Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nigel Beagarie | 70 | GBR | 3,322 | 2:06.4 | ||
| 452 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,321 | 2:06.4 | |
| 453 | Mike Hall | 50 | York | GBR | 3,318 | 2:06.5 | |
| 454 | CHUCK GORSKI | 47 | USA | 3,315 | 2:06.6 | ||
| 455 | Bob Clarke | 65 | USA | 3,314 | 2:06.7 | ||
| 456 | Sebastian Daue | 42 | GER | 3,313 | 2:06.7 | ||
| 457 | Drew Sheets | 29 | USA | 3,312 | 2:06.8 | ||
| 458 | Tyler Gray | 43 | USA | 3,311 | 2:06.8 | ||
| 459 | Charles Hogue | 33 | Wilmington, OH | USA | 3,307 | 2:07.0 | |
| 459 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,307 | 2:07.0 |
| 461 | Ilias Loukas | 45 | GRE | 3,306 | 2:07.0 | ||
| 461 | Pedro Polydoro | 57 | Curitiba | BRA | 3,306 | 2:07.0 | |
| 461 | Dave Orzel | 50 | USA | 3,306 | 2:07.0 | ||
| 464 | Chris Clarke | 47 | USA | 3,305 | 2:07.0 | ||
| 465 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,304 | 2:07.1 | |
| 465 | Marc Forns | 36 | ESP | 3,304 | 2:07.1 | ||
| 467 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,303 | 2:07.1 |
| 467 | Igor Dodigović | 43 | Zagreb | CRO | 3,303 | 2:07.1 | |
| 469 | Damon Devine | 48 | CA | USA | 3,302 | 2:07.1 | |
| 469 | Brian G | 42 | USA | 3,302 | 2:07.1 | ||
| 471 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:07.2 |
| 471 | Matthew Stenger | 39 | Temecula, CA | USA | 3,301 | 2:07.2 | |
| 473 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,300 | 2:07.2 | |
| 474 | Giuseppe Di Gregorio | 53 | ITA | 3,299 | 2:07.3 | ||
| 475 | Kurt Honderd | 53 | USA | 3,298 | 2:07.3 | ||
| 476 | Angelo Cioffi | 44 | NJ | USA | 3,297 | 2:07.3 | |
| 476 | Ankur B | 36 | USA | 3,297 | 2:07.3 | ||
| 478 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:07.5 |
| 479 | Clemens Mertz | 36 | AUT | 3,293 | 2:07.5 | ||
| 479 | Andrew Brumley | 54 | GBR | 3,293 | 2:07.5 | ||
| 481 | Sander van der Heijden | 57 | NED | 3,292 | 2:07.5 | ||
| 481 | Jon M | 56 | NT | AUS | 3,292 | 2:07.5 | |
| 481 | Lisa McInnis | 40 | CAN | 3,292 | 2:07.5 | ||
| 484 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,285 | 2:07.8 | |
| 484 | David Hough | 52 | USA | 3,285 | 2:07.8 | ||
| 486 | Rene Lodder | 61 | NED | 3,282 | 2:07.9 | ||
| 487 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,278 | 2:08.1 |
| 488 | Marc Pearson | 54 | Belvedere | GBR | 3,276 | 2:08.2 | |
| 489 | Costa Malekkou | 58 | GBR | 3,275 | 2:08.2 | ||
| 490 | Brian W | 33 | USA | 3,274 | 2:08.2 | ||
| 491 | Myoungseok Park | 49 | KOR | 3,268 | 2:08.5 | ||
| 492 | Tom Tange | 34 | BEL | 3,267 | 2:08.5 | ||
| 492 | Danijel Farkas | 50 | USA | 3,267 | 2:08.5 | ||
| 494 | Don Dorey | 54 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 3,265 | 2:08.6 |
| 494 | Craig Merriman | 52 | USA | 3,265 | 2:08.6 | ||
| 496 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,264 | 2:08.6 | |
| 496 | J. Brian Byrd | 51 | USA | University of Michigan | 3,264 | 2:08.6 | |
| 498 | Stuart Cunniffe | 59 | York | GBR | 3,262 | 2:08.7 | |
| 498 | Dr TNT | 42 | USA | 3,262 | 2:08.7 | ||
| 498 | Stirling Hamilton | 53 | USA | 3,262 | 2:08.7 |