Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nadja Holdt | 34 | DEN | 3,323m | 2:06.3 | ||
| 452 | Nigel Beagarie | 70 | GBR | 3,322m | 2:06.4 | ||
| 453 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,321m | 2:06.4 | |
| 454 | Mike Hall | 50 | York | GBR | 3,318m | 2:06.5 | |
| 455 | CHUCK GORSKI | 47 | USA | 3,315m | 2:06.6 | ||
| 456 | Bob Clarke | 65 | USA | 3,314m | 2:06.7 | ||
| 457 | Sebastian Daue | 42 | GER | 3,313m | 2:06.7 | ||
| 458 | Drew Sheets | 29 | USA | 3,312m | 2:06.8 | ||
| 459 | Tyler Gray | 43 | USA | 3,311m | 2:06.8 | ||
| 460 | Charles Hogue | 33 | Wilmington, OH | USA | 3,307m | 2:07.0 | |
| 460 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,307m | 2:07.0 |
| 462 | Ilias Loukas | 45 | GRE | 3,306m | 2:07.0 | ||
| 462 | Pedro Polydoro | 57 | Curitiba | BRA | 3,306m | 2:07.0 | |
| 462 | Dave Orzel | 50 | USA | 3,306m | 2:07.0 | ||
| 465 | Chris Clarke | 47 | USA | 3,305m | 2:07.0 | ||
| 466 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,304m | 2:07.1 | |
| 466 | Marc Forns | 36 | ESP | 3,304m | 2:07.1 | ||
| 468 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,303m | 2:07.1 |
| 468 | Igor Dodigović | 43 | Zagreb | CRO | 3,303m | 2:07.1 | |
| 470 | Damon Devine | 48 | CA | USA | 3,302m | 2:07.1 | |
| 470 | Brian G | 42 | USA | 3,302m | 2:07.1 | ||
| 472 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,301m | 2:07.2 | |
| 472 | Matthew Stenger | 39 | Temecula, CA | USA | 3,301m | 2:07.2 | |
| 474 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,300m | 2:07.2 | |
| 475 | Giuseppe Di Gregorio | 53 | ITA | 3,299m | 2:07.3 | ||
| 476 | Kurt Honderd | 53 | USA | 3,298m | 2:07.3 | ||
| 477 | Angelo Cioffi | 44 | NJ | USA | 3,297m | 2:07.3 | |
| 477 | Ankur B | 36 | USA | 3,297m | 2:07.3 | ||
| 479 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:07.5 |
| 480 | Clemens Mertz | 36 | AUT | 3,293m | 2:07.5 | ||
| 480 | Andrew Brumley | 54 | GBR | 3,293m | 2:07.5 | ||
| 482 | Sander van der Heijden | 57 | NED | 3,292m | 2:07.5 | ||
| 482 | Jon M | 56 | NT | AUS | 3,292m | 2:07.5 | |
| 482 | Lisa McInnis | 40 | CAN | 3,292m | 2:07.5 | ||
| 485 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,285m | 2:07.8 | |
| 485 | David Hough | 52 | USA | 3,285m | 2:07.8 | ||
| 487 | Rene Lodder | 61 | NED | 3,282m | 2:07.9 | ||
| 488 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,278m | 2:08.1 |
| 489 | Marc Pearson | 54 | Belvedere | GBR | 3,276m | 2:08.2 | |
| 490 | Costa Malekkou | 58 | GBR | 3,275m | 2:08.2 | ||
| 491 | Brian W | 33 | USA | 3,274m | 2:08.2 | ||
| 492 | Myoungseok Park | 49 | KOR | 3,268m | 2:08.5 | ||
| 493 | Tom Tange | 34 | BEL | 3,267m | 2:08.5 | ||
| 493 | Danijel Farkas | 50 | USA | 3,267m | 2:08.5 | ||
| 495 | Don Dorey | 54 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 3,265m | 2:08.6 |
| 495 | Craig Merriman | 52 | USA | 3,265m | 2:08.6 | ||
| 497 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,264m | 2:08.6 | |
| 497 | J. Brian Byrd | 51 | USA | University of Michigan | 3,264m | 2:08.6 | |
| 499 | Stuart Cunniffe | 59 | York | GBR | 3,262m | 2:08.7 | |
| 499 | Dr TNT | 42 | USA | 3,262m | 2:08.7 |