Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Viceroy Fizzlebottom | 34 | USA | 3,375m | 2:04.4 | ||
| 402 | 건우 김 | 45 | KOR | 3,374m | 2:04.4 | ||
| 402 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,374m | 2:04.4 |
| 402 | Darren Petty | 36 | USA | 3,374m | 2:04.4 | ||
| 405 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:04.5 |
| 406 | Bill Cooper | 56 | CAN | 3,372m | 2:04.5 | ||
| 407 | Seung Yeon Kim | 44 | KOR | 3,370m | 2:04.6 | ||
| 408 | Kevin Goodwin | 51 | USA | 3,367m | 2:04.7 | ||
| 409 | John Santa Lucia | 61 | USA | 3,366m | 2:04.7 | ||
| 410 | Stefan Schreyer | - | Freising | GER | 3,365m | 2:04.8 | |
| 410 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,365m | 2:04.8 | |
| 410 | Pascal MALINGRE | 63 | FRA | 3,365m | 2:04.8 | ||
| 410 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,365m | 2:04.8 | |
| 414 | Neal Woo | 36 | USA | 3,364m | 2:04.8 | ||
| 414 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,364m | 2:04.8 |
| 416 | 승엽 한 | 40 | KOR | 3,363m | 2:04.8 | ||
| 417 | Kathryn Zuj | 42 | ON | CAN | 3,360m | 2:05.0 | |
| 418 | Matthias Kaufhold | 55 | Freiburg | GER | 3,359m | 2:05.0 | |
| 418 | Michael Davis | 54 | USA | The Old Breed | 3,359m | 2:05.0 | |
| 420 | Antero Aunesluoma | 53 | FIN | 3,357m | 2:05.1 | ||
| 420 | Patrick Snyder | 32 | USA | 3,357m | 2:05.1 | ||
| 422 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,356m | 2:05.1 |
| 423 | Daniel Shapiro | 35 | USA | 3,354m | 2:05.2 | ||
| 423 | PJ Sullivan | 56 | GBR | 3,354m | 2:05.2 | ||
| 425 | Richard McGinn | 44 | GBR | 3,353m | 2:05.2 | ||
| 426 | Chuck Fisher | 43 | USA | 3,352m | 2:05.2 | ||
| 427 | Lennart Nielsen | 46 | Skodborg | DEN | 3,351m | 2:05.3 | |
| 428 | M. Goltz | 40 | GER | 3,350m | 2:05.3 | ||
| 428 | Steven L | 34 | USA | 3,350m | 2:05.3 | ||
| 428 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:05.3 |
| 431 | Daniel Puderbach | 50 | GER | 3,349m | 2:05.4 | ||
| 432 | Nathan Greene | 44 | AUS | 3,342m | 2:05.6 | ||
| 433 | Jim Gorman | 58 | USA | 3,341m | 2:05.7 | ||
| 434 | David Comeau | 44 | USA | 3,340m | 2:05.7 | ||
| 435 | Joachim Schütt | 65 | GER | 3,339m | 2:05.7 | ||
| 436 | Stephan Merz | 56 | Rottweil | GER | 3,337m | 2:05.8 | |
| 436 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,337m | 2:05.8 |
| 436 | Mike Slagle | 43 | Marysville, OH | USA | 3,337m | 2:05.8 | |
| 439 | Jeremy Charakap | 41 | Larisa | GRE | 3,335m | 2:05.9 | |
| 439 | Stephen Richardson | 67 | Hanover, ME | USA | 3,335m | 2:05.9 | |
| 441 | Angelo Abella | 34 | AUS | 3,334m | 2:05.9 | ||
| 442 | William Ruiz | 60 | Stamford, CT | USA | 3,333m | 2:06.0 | |
| 443 | Denis BERTHIN | 49 | FRA | 3,332m | 2:06.0 | ||
| 444 | David Rennie | 62 | USA | 3,331m | 2:06.0 | ||
| 445 | Christoph Meeder | 51 | GER | 3,330m | 2:06.1 | ||
| 445 | JT Janssen | 58 | Hampton Hill | GBR | 3,330m | 2:06.1 | |
| 445 | Jake Howard | 41 | USA | 3,330m | 2:06.1 | ||
| 448 | Abby Herberg | 42 | Mounds View, MN | USA | 3,327m | 2:06.2 | |
| 449 | Jay Turner | 55 | Bristol | GBR | 3,325m | 2:06.3 | |
| 449 | Gareth Eames | 52 | USA | 3,325m | 2:06.3 |