Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | 건우 김 | 45 | KOR | 3,374 | 2:04.4 | ||
| 401 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 3,374 | 2:04.4 |
| 401 | Darren Petty | 36 | USA | 3,374 | 2:04.4 | ||
| 404 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:04.5 |
| 405 | Bill Cooper | 56 | CAN | 3,372 | 2:04.5 | ||
| 406 | Seung Yeon Kim | 44 | KOR | 3,370 | 2:04.6 | ||
| 407 | Kevin Goodwin | 51 | USA | 3,367 | 2:04.7 | ||
| 408 | John Santa Lucia | 61 | USA | 3,366 | 2:04.7 | ||
| 409 | Stefan Schreyer | - | Freising | GER | 3,365 | 2:04.8 | |
| 409 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,365 | 2:04.8 | |
| 409 | Pascal MALINGRE | 63 | Arcachon | FRA | 3,365 | 2:04.8 | |
| 409 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:04.8 | |
| 413 | Neal Woo | 36 | USA | 3,364 | 2:04.8 | ||
| 413 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:04.8 |
| 415 | 승엽 한 | 40 | KOR | 3,363 | 2:04.8 | ||
| 416 | Kathryn Zuj | 42 | ON | CAN | 3,360 | 2:05.0 | |
| 417 | Matthias Kaufhold | 55 | Freiburg | GER | 3,359 | 2:05.0 | |
| 417 | Michael Davis | 54 | USA | The Old Breed | 3,359 | 2:05.0 | |
| 419 | Antero Aunesluoma | 53 | FIN | 3,357 | 2:05.1 | ||
| 419 | Patrick Snyder | 32 | USA | 3,357 | 2:05.1 | ||
| 421 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,356 | 2:05.1 |
| 422 | Daniel Shapiro | 35 | USA | 3,354 | 2:05.2 | ||
| 422 | PJ Sullivan | 56 | GBR | 3,354 | 2:05.2 | ||
| 424 | Richard McGinn | 44 | GBR | 3,353 | 2:05.2 | ||
| 425 | Chuck Fisher | 43 | USA | 3,352 | 2:05.2 | ||
| 426 | Lennart Nielsen | 46 | Skodborg | DEN | 3,351 | 2:05.3 | |
| 427 | M. Goltz | 40 | GER | 3,350 | 2:05.3 | ||
| 427 | Steven L | 34 | USA | 3,350 | 2:05.3 | ||
| 427 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:05.3 | |
| 430 | Daniel Puderbach | 50 | GER | 3,349 | 2:05.4 | ||
| 431 | Nathan Greene | 44 | AUS | 3,342 | 2:05.6 | ||
| 432 | Jim Gorman | 58 | USA | 3,341 | 2:05.7 | ||
| 433 | David Comeau | 44 | USA | 3,340 | 2:05.7 | ||
| 434 | Joachim Schütt | 65 | GER | 3,339 | 2:05.7 | ||
| 435 | Stephan Merz | 56 | Rottweil | GER | 3,337 | 2:05.8 | |
| 435 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,337 | 2:05.8 |
| 435 | Mike Slagle | 43 | Marysville, OH | USA | 3,337 | 2:05.8 | |
| 438 | Jeremy Charakap | 41 | Larisa | GRE | 3,335 | 2:05.9 | |
| 438 | Stephen Richardson | 67 | Hanover, ME | USA | 3,335 | 2:05.9 | |
| 440 | Angelo Abella | 34 | AUS | 3,334 | 2:05.9 | ||
| 441 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:06.0 |
| 442 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,332 | 2:06.0 | |
| 443 | David Rennie | 62 | USA | 3,331 | 2:06.0 | ||
| 444 | Christoph Meeder | 51 | GER | 3,330 | 2:06.1 | ||
| 444 | JT Janssen | 58 | Hampton Hill | GBR | 3,330 | 2:06.1 | |
| 444 | Jake Howard | 41 | USA | 3,330 | 2:06.1 | ||
| 447 | Abby Herberg | 42 | Mounds View, MN | USA | 3,327 | 2:06.2 | |
| 448 | Jay Turner | 55 | Bristol | GBR | 3,325 | 2:06.3 | |
| 448 | Gareth Eames | 52 | USA | 3,325 | 2:06.3 | ||
| 450 | Nadja Holdt | 34 | DEN | 3,323 | 2:06.3 |