Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	J Y	37		KOR		2,793m	2:30.3
902	Phil Meadows	38	wrexham	GBR		2,787m	2:30.6
903	Svitlana Samko	36		UKR		2,784m	2:30.8
903	Donald Poust	57	Hickory, NC	USA		2,784m	2:30.8
905	Chris Mann	51		USA		2,781m	2:31.0
905	Nadia Amrouche	52		CAN		2,781m	2:31.0
907	Taeung Park	43		KOR		2,779m	2:31.1
907	Miriam Whitten	58		USA		2,779m	2:31.1
909	Chris Spnowkif	46		GBR		2,778m	2:31.1
909	JOHN FRARY	70	White Rock, NM	USA		2,778m	2:31.1
911	Amanda Kehm	38	NE	USA		2,777m	2:31.2
912	Stefan Raschke	56		GER		2,776m	2:31.2
913	Anil Dhungel	35		USA		2,773m	2:31.4
913	Ben Jones	46		GBR		2,773m	2:31.4
915	Joanna Gregg	55		USA		2,772m	2:31.5
915	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,772m	2:31.5
917	Janet McKinney	72	Kerrville, TX	USA		2,769m	2:31.6
918	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,768m	2:31.7
919	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,762m	2:32.0
920	Mike Montgomery	51		USA		2,761m	2:32.1
921	Leo Kuijpers	72		NED		2,757m	2:32.3
922	anja ojstersek	40		SLO		2,754m	2:32.5
922	Linda V	28		USA		2,754m	2:32.5
924	Maixent Vo Thanh	52		FRA		2,752m	2:32.6
925	Sven Frerichs	40		GER	German Navy	2,745m	2:33.0
926	Jørgen Magnus Skogås	42	Kristiansund	NOR		2,741m	2:33.2
927	Diana Paez	46		USA		2,737m	2:33.4
928	Victoire Prevoteau	32		FRA		2,733m	2:33.6
929	Robin Snead	51		USA		2,732m	2:33.7
929	Alistair M. Radcliff	52		GBR		2,732m	2:33.7
931	CJ Soldano	33		USA		2,730m	2:33.8
932	Paul Del Net	65		CAN		2,729m	2:33.9
933	Robert Boyle	53		USA		2,728m	2:33.9
934	Robert Carruthers	70	Pezenas	FRA		2,726m	2:34.0
935	Patti Orzel	49		USA		2,725m	2:34.1
936	Marcelo Gomez	36		USA		2,724m	2:34.1
937	John D Woods	62	Belfast	IRL		2,722m	2:34.2
938	Marie Kristin	35		GER		2,718m	2:34.5
939	Paige Tinker	50		USA		2,712m	2:34.8
940	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:34.9
941	Brett Marshall	35	TX	USA		2,708m	2:35.0
942	Rod Hooper	57		AUS		2,705m	2:35.2
943	Dominik Ścigalski	44		POL		2,703m	2:35.3
944	区区	38		CHN		2,701m	2:35.4
945	K T	53		USA		2,699m	2:35.6
946	Ellen Mantsch	59	WI	USA		2,698m	2:35.6
947	R S	24		GBR		2,690m	2:36.1
948	Michaela Bsonek	37	Spannberg	AUT		2,687m	2:36.3
949	MC Thompson	29		CAN		2,685m	2:36.4
950	Catherine Gibbons	52		USA	50Plus	2,684m	2:36.4