Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Donald Poust	57	Hickory, NC	USA		2,784	2:30.8
902	Chris Mann	51		USA		2,781	2:31.0
902	Nadia Amrouche	52		CAN		2,781	2:31.0
904	Taeung Park	43		KOR		2,779	2:31.1
904	Miriam Whitten	58		USA	Texas Military Forces	2,779	2:31.1
906	Chris Spnowkif	46		GBR		2,778	2:31.1
906	JOHN FRARY	70	White Rock, NM	USA		2,778	2:31.1
908	Amanda Kehm	38	NE	USA		2,777	2:31.2
909	Stefan Raschke	56		GER		2,776	2:31.2
910	Anil Dhungel	35		USA		2,773	2:31.4
910	Ben Jones	46		GBR		2,773	2:31.4
912	Joanna Gregg	55		USA		2,772	2:31.5
912	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:31.5
914	Janet McKinney	72	Kerrville, TX	USA		2,769	2:31.6
915	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,768	2:31.7
916	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,762	2:32.0
917	Mike Montgomery	51		USA		2,761	2:32.1
918	Leo Kuijpers	72		NED		2,757	2:32.3
919	anja ojstersek	40		SLO		2,754	2:32.5
919	Linda V	28		USA		2,754	2:32.5
921	Maixent Vo Thanh	52		FRA		2,752	2:32.6
922	Sven Frerichs	40		GER	German Navy	2,745	2:33.0
923	Jørgen Magnus Skogås	42	Kristiansund	NOR		2,741	2:33.2
924	Diana Paez	46		USA		2,737	2:33.4
925	Victoire Prevoteau	32		FRA		2,733	2:33.6
926	Robin Snead	51		USA		2,732	2:33.7
926	Alistair M. Radcliff	52		GBR		2,732	2:33.7
928	CJ Soldano	33		USA		2,730	2:33.8
929	Paul Del Net	65		CAN		2,729	2:33.9
930	Robert Boyle	53		USA		2,728	2:33.9
931	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,726	2:34.0
932	Patti Orzel	49		USA		2,725	2:34.1
933	Marcelo Gomez	36		USA		2,724	2:34.1
934	John D Woods	62	Belfast	IRL		2,722	2:34.2
935	Marie Kristin	35		GER		2,718	2:34.5
936	Paige Tinker	50		USA		2,712	2:34.8
937	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
938	Brett Marshall	35	TX	USA		2,708	2:35.0
939	Rod Hooper	57		AUS		2,705	2:35.2
940	Dominik Ścigalski	44		POL		2,703	2:35.3
941	区区	38		CHN		2,701	2:35.4
942	K T	53		USA		2,699	2:35.6
943	Ellen Mantsch	59	WI	USA		2,698	2:35.6
944	Robin Stringer	24		GBR		2,690	2:36.1
945	Michaela Bsonek	37	Spannberg	AUT		2,687	2:36.3
946	MC Thompson	29		CAN		2,685	2:36.4
947	Catherine Gibbons	52		USA	50Plus	2,684	2:36.4
948	Andreau Lacanilao	39		USA		2,681	2:36.6
949	Dana Williams	55		USA		2,674	2:37.0
950	Gil Cormier	60	Flint, TX	USA	USAF Veterans	2,672	2:37.1