Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phil Meadows	38	wrexham	GBR		2,787	2:30.6
902	Svitlana Samko	36		UKR		2,784	2:30.8
902	Donald Poust	57	Hickory, NC	USA		2,784	2:30.8
904	Chris Mann	51		USA		2,781	2:31.0
904	Nadia Amrouche	52		CAN		2,781	2:31.0
906	Taeung Park	43		KOR		2,779	2:31.1
906	Miriam Whitten	58		USA		2,779	2:31.1
908	Chris Spnowkif	46		GBR		2,778	2:31.1
908	JOHN FRARY	70	White Rock, NM	USA		2,778	2:31.1
910	Amanda Kehm	38	NE	USA		2,777	2:31.2
911	Stefan Raschke	56		GER		2,776	2:31.2
912	Anil Dhungel	35		USA		2,773	2:31.4
912	Ben Jones	46		GBR		2,773	2:31.4
914	Joanna Gregg	55		USA		2,772	2:31.5
914	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:31.5
916	Janet McKinney	72	Kerrville, TX	USA		2,769	2:31.6
917	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,768	2:31.7
918	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,762	2:32.0
919	Mike Montgomery	51		USA		2,761	2:32.1
920	Leo Kuijpers	72		NED		2,757	2:32.3
921	anja ojstersek	40		SLO		2,754	2:32.5
921	Linda V	28		USA		2,754	2:32.5
923	Maixent Vo Thanh	52		FRA		2,752	2:32.6
924	Sven Frerichs	40		GER	German Navy	2,745	2:33.0
925	Jørgen Magnus Skogås	42	Kristiansund	NOR		2,741	2:33.2
926	Diana Paez	46		USA		2,737	2:33.4
927	Victoire Prevoteau	32		FRA		2,733	2:33.6
928	Robin Snead	51		USA		2,732	2:33.7
928	Alistair M. Radcliff	52		GBR		2,732	2:33.7
930	CJ Soldano	33		USA		2,730	2:33.8
931	Paul Del Net	65		CAN		2,729	2:33.9
932	Robert Boyle	53		USA		2,728	2:33.9
933	Robert Carruthers	70	Caux	FRA		2,726	2:34.0
934	Patti Orzel	49		USA		2,725	2:34.1
935	Marcelo Gomez	36		USA		2,724	2:34.1
936	John D Woods	62	Belfast	IRL		2,722	2:34.2
937	Marie Kristin	35		GER		2,718	2:34.5
938	Paige Tinker	50		USA		2,712	2:34.8
939	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
940	Brett Marshall	35	TX	USA		2,708	2:35.0
941	Rod Hooper	57		AUS		2,705	2:35.2
942	Dominik Ścigalski	44		POL		2,703	2:35.3
943	区区	38		CHN		2,701	2:35.4
944	K T	53		USA		2,699	2:35.6
945	Ellen Mantsch	59	WI	USA		2,698	2:35.6
946	Robin Stringer	24		GBR		2,690	2:36.1
947	Michaela Bsonek	37	Spannberg	AUT		2,687	2:36.3
948	MC Thompson	29		CAN		2,685	2:36.4
949	Catherine Gibbons	52		USA	50Plus	2,684	2:36.4
950	Andreau Lacanilao	39		USA		2,681	2:36.6