Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jennifer Gluyas | 49 | USA | 3,099m | 3:23.2 | ||
| 1502 | caroline charreau | 53 | FRA | 3,082m | 3:24.4 | ||
| 1503 | Jenn Bunnell | 51 | FL | USA | 3,065m | 3:25.5 | |
| 1504 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 3,054m | 3:26.2 |
| 1505 | David Gwak | 52 | KOR | 3,037m | 3:27.4 | ||
| 1506 | Barry Glading | 76 | Delray Beach, FL | USA | 3,031m | 3:27.8 | |
| 1507 | S Kob | 54 | USA | 3,005m | 3:29.6 | ||
| 1508 | Sara Brandt | 54 | USA | 2,942m | 3:34.1 | ||
| 1509 | Hannah Harris | 20 | USA | 2,936m | 3:34.5 | ||
| 1510 | Kate Tierney | 50 | USA | 2,897m | 3:37.4 | ||
| 1511 | Joanna McKenzie | 43 | Portland, OR | USA | 2,890m | 3:37.9 | |
| 1512 | Chuck Schreiber | 66 | USA | 2,877m | 3:38.9 | ||
| 1513 | Rhonda Crowther | 56 | USA | 2,872m | 3:39.3 | ||
| 1514 | Tim Gale | 51 | GBR | 2,835m | 3:42.2 | ||
| 1515 | Michael Sermarini | 38 | USA | 2,758m | 3:48.4 | ||
| 1516 | Alivia Busi | 19 | USA | 2,746m | 3:49.4 | ||
| 1517 | Craig Wortman | 58 | USA | 2,725m | 3:51.1 | ||
| 1518 | Ross Kastner | 40 | USA | 2,716m | 3:51.9 | ||
| 1519 | Joana Kelly | 43 | Bronx, NY | USA | 2,651m | 3:57.6 | |
| 1520 | Stefanie Lucas | 46 | USA | 2,644m | 3:58.2 | ||
| 1521 | Wendy Ho | 55 | USA | 2,533m | 4:08.7 | ||
| 1522 | Brian Lee | 44 | KOR | 2,530m | 4:09.0 | ||
| 1523 | Kristin Larson | 51 | Boulder, CO | USA | 2,461m | 4:15.9 | |
| 1524 | Grier Phillips | 43 | USA | 1,524m | 6:53.3 |