Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Barry Glading | 76 | Delray Beach, FL | USA | 3,031 | 3:27.8 | |
| 1502 | S Kob | 54 | USA | 3,005 | 3:29.6 | ||
| 1503 | Sara Brandt | 54 | USA | 2,942 | 3:34.1 | ||
| 1504 | Hannah Harris | 20 | USA | 2,936 | 3:34.5 | ||
| 1505 | Kate Tierney | 50 | USA | 2,897 | 3:37.4 | ||
| 1506 | Jo McKenzie | 43 | Portland, OR | USA | 2,890 | 3:37.9 | |
| 1507 | Chuck Schreiber | 66 | USA | 2,877 | 3:38.9 | ||
| 1508 | Rhonda Crowther | 56 | USA | 2,872 | 3:39.3 | ||
| 1509 | Tim Gale | 51 | GBR | 2,835 | 3:42.2 | ||
| 1510 | Michael Sermarini | 38 | USA | 2,758 | 3:48.4 | ||
| 1511 | Alivia Busi | 19 | USA | 2,746 | 3:49.4 | ||
| 1512 | Craig Wortman | 58 | USA | 2,725 | 3:51.1 | ||
| 1513 | Ross Kastner | 40 | USA | 2,716 | 3:51.9 | ||
| 1514 | Joana Kelly | 43 | Bronx, NY | USA | 2,651 | 3:57.6 | |
| 1515 | Stefanie Lucas | 46 | USA | 2,644 | 3:58.2 | ||
| 1516 | Wendy Ho | 55 | USA | 2,533 | 4:08.7 | ||
| 1517 | Brian Lee | 44 | KOR | 2,530 | 4:09.0 | ||
| 1518 | Kristin Larson | 51 | Boulder, CO | USA | 2,461 | 4:15.9 | |
| 1519 | Grier Phillips | 43 | USA | 1,524 | 6:53.3 |