Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nicole Dorn | 40 | GER | 4,250m | 2:28.2 | ||
| 1152 | Teri Olson | 53 | USA | 4,246m | 2:28.3 | ||
| 1153 | Stephen Compos | 40 | USA | 4,245m | 2:28.4 | ||
| 1154 | Bob Evoy | 45 | CAN | 4,243m | 2:28.4 | ||
| 1155 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,239m | 2:28.6 | |
| 1156 | KATHERINE WICKS | 39 | USA | 4,237m | 2:28.6 | ||
| 1157 | Toni Goodfleisch | 34 | USA | 4,235m | 2:28.7 | ||
| 1158 | Iuliia Vasina | 36 | UNAFF | 4,233m | 2:28.8 | ||
| 1159 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 4,232m | 2:28.8 |
| 1160 | Prince Morgan | 42 | USA | 4,231m | 2:28.9 | ||
| 1160 | Yun Hong | 27 | USA | 4,231m | 2:28.9 | ||
| 1162 | Barry Kelly | 70 | USA | 4,224m | 2:29.1 | ||
| 1162 | Will C | 33 | USA | 4,224m | 2:29.1 | ||
| 1164 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 4,223m | 2:29.1 |
| 1164 | Heidi Anderson | 50 | USA | 4,223m | 2:29.1 | ||
| 1166 | U P | 45 | USA | 4,222m | 2:29.2 | ||
| 1166 | Demarcus Jester | 37 | USA | 4,222m | 2:29.2 | ||
| 1166 | Mihai Pricochi | 34 | London | GBR | 4,222m | 2:29.2 | |
| 1169 | Rod Collins | 75 | St Neots, Cambridgeshire | GBR | 4,221m | 2:29.2 | |
| 1169 | Dan S | 24 | USA | 4,221m | 2:29.2 | ||
| 1171 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,219m | 2:29.3 |
| 1171 | Jeffrey Lum | 43 | CA | USA | 4,219m | 2:29.3 | |
| 1173 | Miguel Ángel . | 45 | Madrid | ESP | 4,217m | 2:29.3 | |
| 1174 | Ken Eshler | 58 | USA | 4,212m | 2:29.5 | ||
| 1175 | Lyn Rogers | 58 | GBR | 4,210m | 2:29.6 | ||
| 1176 | Linda Barnhouse | 62 | Elkridge, MD | USA | 4,207m | 2:29.7 | |
| 1177 | A G | 50 | USA | 4,205m | 2:29.8 | ||
| 1178 | James Belna | 66 | USA | 4,203m | 2:29.8 | ||
| 1179 | Cory LoVellette | 37 | USA | 4,201m | 2:29.9 | ||
| 1180 | Alfredo Mallol | 54 | Castellón | ESP | 4,200m | 2:30.0 | |
| 1181 | Konomi B | 36 | USA | 4,199m | 2:30.0 | ||
| 1181 | Erica Hunt | 38 | USA | 4,199m | 2:30.0 | ||
| 1181 | Ken Salem | - | CAN | 4,199m | 2:30.0 | ||
| 1184 | Patrick Balson | 75 | USA | 4,198m | 2:30.0 | ||
| 1185 | Peter Waycott | 63 | AB | CAN | 4,196m | 2:30.1 | |
| 1186 | Wasgeht Siedasan | 27 | GER | 4,195m | 2:30.1 | ||
| 1187 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,194m | 2:30.2 |
| 1187 | Mireille Cormier | 51 | CAN | 4,194m | 2:30.2 | ||
| 1189 | Jorge Avila | 82 | USA | 4,192m | 2:30.2 | ||
| 1190 | Josh Krauskopf | 49 | USA | 4,191m | 2:30.3 | ||
| 1191 | Cora Swora | 41 | GER | 4,190m | 2:30.3 | ||
| 1192 | Susan Etcheverry | 60 | USA | 4,189m | 2:30.3 | ||
| 1193 | Richard Cockrell | 67 | Belden, MS | USA | 4,185m | 2:30.5 | |
| 1194 | Maggie Mittuch | 63 | Port orchard, WA | USA | 4,184m | 2:30.5 | |
| 1194 | Navneet Rai | 43 | CAN | 4,184m | 2:30.5 | ||
| 1196 | Zac A | 41 | USA | U.S. Air Force | 4,182m | 2:30.6 | |
| 1197 | Kari J S Svendsen | 70 | Stavanger | NOR | 4,179m | 2:30.7 | |
| 1197 | Kathryn Faull | 38 | USA | 4,179m | 2:30.7 | ||
| 1199 | Gemma Maw | 44 | GBR | 4,176m | 2:30.8 | ||
| 1199 | Heidi Audette | 50 | USA | 4,176m | 2:30.8 |