Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian McElligott	64	Carmichael, CA	USA		4,672m	2:14.8
802	R Crawford	57	TX	USA		4,671m	2:14.8
803	Brett Paterson	42		NZL		4,670m	2:14.9
803	John Stephens	52		USA		4,670m	2:14.9
805	J. Brian Byrd	51		USA	University of Michigan	4,668m	2:14.9
806	Tom Goodman	42		GBR		4,667m	2:14.9
806	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,667m	2:14.9
808	Jörg R	36		GER		4,666m	2:15.0
809	Ed Cusack	80	Haddonfield, NJ	USA		4,664m	2:15.0
809	Martin Keller	61		USA		4,664m	2:15.0
811	Roger Dix	68	Ilmer	GBR		4,661m	2:15.1
812	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,659m	2:15.2
813	Marc Rabinowitz	72	Norfolk, VA	USA		4,656m	2:15.3
814	Curtis Chao	54		TPE		4,654m	2:15.3
814	J Hernandez	49		NED		4,654m	2:15.3
814	Alexander Böttcher	41		GER		4,654m	2:15.3
817	Michael Davis	54		USA	The Old Breed	4,653m	2:15.3
817	Lucas Vilas Boas	37	Belo Horizonte	BRA		4,653m	2:15.3
817	Robert De Vries	59		GER		4,653m	2:15.3
820	Mark Williams	55	Brampton, ON	CAN		4,652m	2:15.4
820	Jason Emanuelson	40		USA		4,652m	2:15.4
822	Tom Champagne	52		USA		4,651m	2:15.4
822	Rachel French	43		CAN		4,651m	2:15.4
824	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,650m	2:15.4
824	Matt von Oelhafen	59		USA		4,650m	2:15.4
824	Jonathan Lantz	27		USA		4,650m	2:15.4
824	clay keenan	40		USA		4,650m	2:15.4
824	Hailey Brown	18		USA		4,650m	2:15.4
829	Tom Schneider	37		USA		4,649m	2:15.5
830	Emanuele Freschini	43		ITA		4,648m	2:15.5
831	Lesley Allaway	57		GBR		4,645m	2:15.6
831	Ian Kilcoyne	27		USA		4,645m	2:15.6
831	Eric Bopp	32		USA		4,645m	2:15.6
834	Roman Hargrave	27		USA		4,643m	2:15.6
835	Wim VH	-		BEL		4,642m	2:15.7
836	Anna Bjärby	50		SWE		4,640m	2:15.7
837	William XIAO	32		CHN	Rowing Pro Shanghai	4,638m	2:15.8
838	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,637m	2:15.8
839	Simon Richards	54		AUS		4,636m	2:15.8
840	Glen Best	57	Gateshead	GBR		4,634m	2:15.9
840	大笨熊 Zhou	45		CHN		4,634m	2:15.9
842	Kyle Gaccione	47	02865, RI	USA		4,633m	2:15.9
842	Gosia Nongrata	44		POL		4,633m	2:15.9
844	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	4,630m	2:16.0
845	Kristina Karavaj	42		NOR		4,629m	2:16.0
846	H Lisy	48		USA		4,627m	2:16.1
847	Mike Marsh	74	DuPont, WA	USA		4,626m	2:16.1
848	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,625m	2:16.2
849	Pamela Hieronymi	54		USA		4,624m	2:16.2
850	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,618m	2:16.4