Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Levinson	58	Danville, CA	USA		4,674	2:14.7
802	Brian McElligott	64	Carmichael, CA	USA		4,672	2:14.8
803	R Crawford	57	TX	USA		4,671	2:14.8
804	Brett Paterson	42		NZL		4,670	2:14.9
804	John Stephens	52		USA		4,670	2:14.9
806	J. Brian Byrd	51		USA	University of Michigan	4,668	2:14.9
807	Tom Goodman	42		GBR		4,667	2:14.9
807	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,667	2:14.9
809	Jörg R	36		GER		4,666	2:15.0
810	Ed Cusack	80	Haddonfield, NJ	USA		4,664	2:15.0
810	Martin Keller	61		USA		4,664	2:15.0
812	Roger Dix	68	Ilmer	GBR		4,661	2:15.1
813	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:15.2
814	Marc Rabinowitz	72	Norfolk, VA	USA		4,656	2:15.3
815	Curtis Chao	54		TPE		4,654	2:15.3
815	J Hernandez	49		NED		4,654	2:15.3
815	Alexander Böttcher	41		GER		4,654	2:15.3
818	Michael Davis	54		USA	The Old Breed	4,653	2:15.3
818	Lucas Vilas Boas	37	Belo Horizonte	BRA		4,653	2:15.3
818	Robert De Vries	59		GER		4,653	2:15.3
821	Mark Williams	55	Brampton, ON	CAN		4,652	2:15.4
821	Jason Emanuelson	40		USA		4,652	2:15.4
823	Tom Champagne	52		USA		4,651	2:15.4
823	Rachel French	43		CAN		4,651	2:15.4
825	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,650	2:15.4
825	Matt von Oelhafen	59		USA		4,650	2:15.4
825	Jonathan Lantz	27		USA		4,650	2:15.4
825	clay keenan	40		USA		4,650	2:15.4
825	Hailey Brown	18		USA		4,650	2:15.4
830	Tom Schneider	37		USA		4,649	2:15.5
831	Emanuele Freschini	43		ITA		4,648	2:15.5
832	Lesley Allaway	57		GBR		4,645	2:15.6
832	Ian Kilcoyne	27		USA		4,645	2:15.6
832	Eric Bopp	32		USA		4,645	2:15.6
835	Roman Hargrave	27		USA		4,643	2:15.6
836	Wim VH	-		BEL		4,642	2:15.7
837	Anna Bjärby	50		SWE		4,640	2:15.7
838	William XIAO	32		CHN	Rowing Pro Shanghai	4,638	2:15.8
839	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,637	2:15.8
840	Simon Richards	54		AUS		4,636	2:15.8
841	Glen Best	57	Gateshead	GBR		4,634	2:15.9
841	大笨熊 Zhou	45		CHN		4,634	2:15.9
843	Kyle Gaccione	47	02865, RI	USA		4,633	2:15.9
843	Gosia Nongrata	44		POL		4,633	2:15.9
845	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	4,630	2:16.0
846	Kristina Karavaj	42		NOR		4,629	2:16.0
847	H Lisy	48		USA		4,627	2:16.1
848	Mike Marsh	74	DuPont, WA	USA		4,626	2:16.1
849	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,625	2:16.2
850	Pamela Hieronymi	54		USA		4,624	2:16.2