Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gábor Kollár	54	Budapest	HUN		5,560m	1:53.3
102	Eddie Bryan	20		GBR		5,559m	1:53.3
103	Lars Franke	37		GER		5,557m	1:53.3
104	Niamh Fitzsimons	29		IRL		5,548m	1:53.5
105	jerrod Daniele	48	Cascade Locks , OR	USA	Gorge Canoe Club	5,546m	1:53.5
106	Jon Fletcher	45		USA		5,541m	1:53.6
107	Alan Denby	49		GBR	SUB-7 IRC	5,540m	1:53.7
108	Even Myhre	37		NOR		5,539m	1:53.7
109	Ettiene Coetzee	44		NZL		5,537m	1:53.7
109	Jeremy Graham	51		NZL		5,537m	1:53.7
111	Keane Mayer	32		USA		5,533m	1:53.8
111	Pourik C	49		USA		5,533m	1:53.8
111	Beefy Rudkin	24		GBR		5,533m	1:53.8
114	Jason Lemire	39	QC	CAN		5,527m	1:53.9
115	Jonatan Viera	40		ITA		5,525m	1:54.0
115	Jarlath Carey	47		IRL		5,525m	1:54.0
117	j c	52		JPN		5,523m	1:54.0
118	James Moulding	54	London	GBR		5,521m	1:54.1
118	Adrian Gale	43		GBR		5,521m	1:54.1
120	Trevor Asti	46	Detroit, MI	USA		5,520m	1:54.1
121	Kris Della Casa	39		AUS		5,519m	1:54.1
121	Taft Franklin	39		USA		5,519m	1:54.1
123	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	5,518m	1:54.1
124	Ross Stagno	37		AUS		5,516m	1:54.2
125	Matt Alcock	27		GBR	Padstow Rowing Club	5,512m	1:54.2
126	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,509m	1:54.3
127	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,508m	1:54.3
128	Gero Barmeier	36		GER		5,506m	1:54.4
129	James Hintze	64	Warwick, NY	USA		5,504m	1:54.4
129	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,504m	1:54.4
131	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		5,503m	1:54.4
132	Gareth Page	66		GBR	The Diamonds (Over Sixties Erging Group)	5,501m	1:54.5
133	Craig Paulsen	53	San Jose, CA	USA		5,499m	1:54.5
134	Lewis Tandy	32		USA		5,497m	1:54.6
135	Nicholas Dewhirst	43	Johannesburg	RSA		5,495m	1:54.6
136	sigve Sekse	36		NOR		5,486m	1:54.8
137	Kwame Ababio	42		USA		5,485m	1:54.8
137	Felipe Alonso	34		GER		5,485m	1:54.8
139	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	5,483m	1:54.9
140	Urian Eilinger	31		USA		5,482m	1:54.9
141	L C	47		CAN		5,480m	1:54.9
142	michele ricco	32		ITA		5,478m	1:55.0
143	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	5,473m	1:55.1
143	Mark Wolffensperger	44		NED		5,473m	1:55.1
145	Brad zoller	46		USA		5,470m	1:55.1
146	Steven Bishop	42		AUS		5,469m	1:55.1
147	Drew Sonier	63		USA		5,467m	1:55.2
148	Mark Bower	46	Doncaster	GBR	Empty the Tanks	5,466m	1:55.2
149	Víctor Esparza	31		ESP		5,463m	1:55.3
150	Ryan Martino	46		USA		5,458m	1:55.4