Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Don Bennett | 61 | Tampa, FL | USA | 4,269m | 2:06.4 | |
| 702 | William Ruiz | 60 | Stamford, CT | USA | 4,268m | 2:06.5 | |
| 702 | Teresa Ward | 44 | USA | 4,268m | 2:06.5 | ||
| 704 | John Albright | 45 | Savannah, GA | USA | 4,265m | 2:06.6 | |
| 704 | Filip Bruteanu | 43 | Austin, TX | USA | 4,265m | 2:06.6 | |
| 706 | H K | 39 | SRI | 4,263m | 2:06.6 | ||
| 706 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,263m | 2:06.6 | |
| 706 | Daniel Bubb | 52 | USA | 4,263m | 2:06.6 | ||
| 709 | 건우 김 | 45 | KOR | 4,262m | 2:06.7 | ||
| 710 | Michael Davis | 54 | USA | The Old Breed | 4,259m | 2:06.7 | |
| 710 | Drew Guingrich | 32 | USA | 4,259m | 2:06.7 | ||
| 712 | Koei Feng | 43 | SIN | 4,257m | 2:06.8 | ||
| 713 | Giorgio Divitini | 41 | Cambridge | GBR | 4,256m | 2:06.8 | |
| 713 | Mikaël St-Jean | 35 | CAN | 4,256m | 2:06.8 | ||
| 715 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,253m | 2:06.9 |
| 715 | Brantley Blackburn | 40 | USA | 4,253m | 2:06.9 | ||
| 717 | Tom Champagne | 52 | USA | 4,252m | 2:06.9 | ||
| 717 | Glen Parrott | 58 | USA | 4,252m | 2:06.9 | ||
| 717 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 4,252m | 2:06.9 | |
| 720 | Rick Morse | 59 | USA | 4,251m | 2:07.0 | ||
| 720 | Sean Fitzsimons | 57 | GBR | 4,251m | 2:07.0 | ||
| 722 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,250m | 2:07.0 |
| 722 | Matthias Kaufhold | 55 | Freiburg | GER | 4,250m | 2:07.0 | |
| 724 | Neil Christensen | 44 | USA | 4,246m | 2:07.1 | ||
| 725 | nicos Beever | 61 | GBR | 4,245m | 2:07.2 | ||
| 725 | Michal Mefisto R | 49 | CZE | 4,245m | 2:07.2 | ||
| 725 | Darrin Henderson | 58 | GBR | 4,245m | 2:07.2 | ||
| 725 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,245m | 2:07.2 | |
| 729 | Andy Bedwell | 54 | GBR | 4,242m | 2:07.2 | ||
| 729 | Marvin Blake | 36 | Chesapeake, VA | USA | 4,242m | 2:07.2 | |
| 731 | Lauren Dwyer | 35 | USA | 4,241m | 2:07.3 | ||
| 731 | Dan Tenhagen | 42 | USA | 4,241m | 2:07.3 | ||
| 733 | Savannah Johnson | 27 | USA | 4,240m | 2:07.3 | ||
| 734 | Denis BERTHIN | 49 | FRA | 4,239m | 2:07.3 | ||
| 734 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,239m | 2:07.3 |
| 736 | Jon M | 56 | NT | AUS | 4,238m | 2:07.4 | |
| 736 | Mike Gravelle | 43 | USA | 4,238m | 2:07.4 | ||
| 736 | Nathan Stout | 62 | Overland Park, KS | USA | 4,238m | 2:07.4 | |
| 739 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 4,237m | 2:07.4 |
| 739 | Joe Slockyj | 64 | FRA | 4,237m | 2:07.4 | ||
| 741 | Daniel Sherman | 43 | GBR | 4,236m | 2:07.4 | ||
| 742 | Alan Raynsford | 50 | GBR | 4,233m | 2:07.5 | ||
| 743 | Pantelis Hadjiyerou | 57 | CYP | 4,232m | 2:07.5 | ||
| 743 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,232m | 2:07.5 |
| 743 | Brian Kemp | 61 | Edina, MN | USA | 4,232m | 2:07.5 | |
| 743 | Scott Thibault | 56 | Arvada, CO | USA | 4,232m | 2:07.5 | |
| 747 | Kevin Probst | 37 | FRA | 4,231m | 2:07.6 | ||
| 748 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,230m | 2:07.6 | |
| 749 | Karl R | 36 | CAN | 4,229m | 2:07.6 | ||
| 750 | Corstiaan Van Aalsburg | 46 | NCA | 4,228m | 2:07.7 |