Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christopher Chappell	43		USA		4,407m	2:02.5
552	Ivan Divliansky	51	ORLANDO, FL	USA		4,406m	2:02.5
553	Alexander H.	45		GER		4,405m	2:02.5
553	Dan Izer	42	Greencastle, PA	USA		4,405m	2:02.5
553	John Baay	61	New Orleans, LA	USA		4,405m	2:02.5
556	Radu Pilat	44	Bucharest	ROU		4,403m	2:02.6
556	Myles Elsing	78	La Quinta, CA	USA		4,403m	2:02.6
558	Brian O Halloran	33		GBR		4,401m	2:02.6
559	Tom Pittson	47		GBR		4,400m	2:02.7
560	Steve May	36		GBR		4,399m	2:02.7
561	Tim Morrison	43	Lakeville, MN	USA		4,398m	2:02.7
562	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,396m	2:02.8
563	Hudson Black	23		USA		4,394m	2:02.8
564	Mark Watts	58	Swansea	GBR		4,391m	2:02.9
564	Chuck Curtis	68		USA		4,391m	2:02.9
564	Dania F	54		GER		4,391m	2:02.9
567	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	4,390m	2:03.0
568	Brian Jørgensen	43	Odense	DEN		4,389m	2:03.0
569	Nick Babiak	44	Havertown, PA	USA	Street Parking	4,386m	2:03.1
570	Bill Cooper	56		CAN		4,383m	2:03.2
571	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,380m	2:03.2
572	Søren Damgaard	69	Bagsvaerd	DEN		4,377m	2:03.3
573	Laurent Le Flohic	52		FRA		4,375m	2:03.4
573	Bo Campbell	57		USA		4,375m	2:03.4
575	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	4,373m	2:03.4
576	Jeff Perkins	45		USA		4,372m	2:03.5
577	Jarek Otto	50	Gliwice	POL		4,370m	2:03.5
578	Ciaran B	49		IRL		4,369m	2:03.5
579	Carsten Scheuer	40		GER		4,367m	2:03.6
579	Howard Kalb	55		USA		4,367m	2:03.6
581	Rohan Alexander	38		CAN		4,366m	2:03.6
582	Peter Galos	47		SWE		4,365m	2:03.7
582	Mauro Vordoni	59		ITA		4,365m	2:03.7
584	Nina Schäfer	39		GER		4,364m	2:03.7
584	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,364m	2:03.7
586	RJ White	40	Dallas, TX	USA		4,363m	2:03.7
586	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,363m	2:03.7
588	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,362m	2:03.7
588	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,362m	2:03.7
590	James Steadman	27		USA		4,361m	2:03.8
591	Jens Speicher	54	Bremen	GER		4,360m	2:03.8
591	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,360m	2:03.8
593	Greg Lewis	52	Dunedin	NZL	University of Otago	4,358m	2:03.9
594	Kynan Song	34		GBR		4,356m	2:03.9
595	António Romão	47		POR		4,354m	2:04.0
596	Leonardo Santos	33		BRA		4,351m	2:04.1
596	John Ouellette	57	St Louis, MO	USA	U.S. Navy Veteran	4,351m	2:04.1
598	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,349m	2:04.1
599	Ali Gould	51		GBR		4,348m	2:04.1
599	Christian Jakoby	46		GER		4,348m	2:04.1