Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Erik Lacasse	54		CAN		4,409	2:02.4
552	Christopher Chappell	43		USA		4,407	2:02.5
553	Ivan Divliansky	51	ORLANDO, FL	USA		4,406	2:02.5
554	Alexander H.	45		GER		4,405	2:02.5
554	Dan Izer	42	PA	USA		4,405	2:02.5
554	John Baay	61	New Orleans, LA	USA		4,405	2:02.5
557	Radu Pilat	44	Bucharest	ROU		4,403	2:02.6
557	Myles Elsing	78	La Quinta, CA	USA		4,403	2:02.6
559	Brian O Halloran	33		GBR		4,401	2:02.6
560	Tom Pittson	47		GBR		4,400	2:02.7
561	Steve May	36		GBR		4,399	2:02.7
562	Tim Morrison	43	Lakeville, MN	USA		4,398	2:02.7
563	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,396	2:02.8
564	Hudson Black	23		USA		4,394	2:02.8
565	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,391	2:02.9
565	Chuck Curtis	68		USA		4,391	2:02.9
565	Dania F	54		GER		4,391	2:02.9
568	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	4,390	2:03.0
569	Brian Jørgensen	43	Odense	DEN		4,389	2:03.0
570	Nick Babiak	44	Havertown, PA	USA	Street Parking	4,386	2:03.1
571	Bill Cooper	56		CAN		4,383	2:03.2
572	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,380	2:03.2
573	Søren Damgaard	69	Bagsvaerd	DEN		4,377	2:03.3
574	Laurent Le Flohic	52		FRA		4,375	2:03.4
574	Bo Campbell	57		USA		4,375	2:03.4
576	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	4,373	2:03.4
577	Jeff Perkins	45		USA		4,372	2:03.5
578	Jarek Otto	50	Gliwice	POL		4,370	2:03.5
579	Ciaran B	49		IRL		4,369	2:03.5
580	Carsten Scheuer	40		GER		4,367	2:03.6
580	Howard Kalb	55		USA		4,367	2:03.6
582	Rohan Alexander	38		CAN		4,366	2:03.6
583	Peter Galos	47		SWE		4,365	2:03.7
583	Mauro Vordoni	59		ITA		4,365	2:03.7
585	Nina Schäfer	39		GER		4,364	2:03.7
585	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,364	2:03.7
587	RJ White	40	Dallas, TX	USA		4,363	2:03.7
587	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,363	2:03.7
589	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,362	2:03.7
589	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,362	2:03.7
591	James Steadman	27		USA		4,361	2:03.8
592	Jens Speicher	54	Bremen	GER		4,360	2:03.8
592	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,360	2:03.8
594	Greg Lewis	52	Dunedin	NZL	University of Otago	4,358	2:03.9
595	Kynan Song	34		GBR		4,356	2:03.9
596	António Romão	47		POR		4,354	2:04.0
597	Leonardo Santos	33		BRA		4,351	2:04.1
597	John Ouellette	57	St Louis, MO	USA	U.S. Navy Veteran	4,351	2:04.1
599	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,349	2:04.1
600	Ali Gould	51		GBR		4,348	2:04.1