Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Christian Jakoby | 46 | GER | 4,348m | 2:04.1 | ||
| 602 | Declan O’Leary | 41 | IRL | 4,347m | 2:04.2 | ||
| 603 | Vincent Petrosino | 31 | BEL | 4,345m | 2:04.2 | ||
| 604 | Renato Soliva | 47 | Dubai | SUI | 4,344m | 2:04.3 | |
| 604 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,344m | 2:04.3 | |
| 606 | Aida Walsh | 28 | USA | 4,342m | 2:04.3 | ||
| 606 | Larry Burks | 55 | USA | 4,342m | 2:04.3 | ||
| 606 | Jason Calcagno | 44 | USA | 4,342m | 2:04.3 | ||
| 606 | Dylan Neilipovitz | 31 | CAN | 4,342m | 2:04.3 | ||
| 610 | Eduard Strauch | 31 | GER | 4,341m | 2:04.3 | ||
| 610 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,341m | 2:04.3 | |
| 610 | Steve Phillips | 60 | CA | USA | 4,341m | 2:04.3 | |
| 613 | Matt Lawless | 56 | Mesa, AZ | USA | 4,339m | 2:04.4 | |
| 613 | Nora Moran | 24 | USA | 4,339m | 2:04.4 | ||
| 615 | James Timmerman | 56 | Sparks, MD | USA | 4,338m | 2:04.4 | |
| 616 | Adam Suhy | 38 | St Louis, MO | USA | St. Louis Rowing Club | 4,337m | 2:04.5 |
| 617 | Kent McKinney | 72 | Kerrville, TX | USA | 4,334m | 2:04.5 | |
| 618 | Mario M | 48 | Turin | ITA | 4,330m | 2:04.7 | |
| 619 | Troy Oldman | 44 | USA | 4,329m | 2:04.7 | ||
| 619 | Mario Garza | 37 | MEX | 4,329m | 2:04.7 | ||
| 619 | Aidan O Duinn | 41 | IRL | 4,329m | 2:04.7 | ||
| 619 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 4,329m | 2:04.7 |
| 623 | Steve Nelson | 54 | AUS | 4,328m | 2:04.7 | ||
| 624 | Roger Hawes | 57 | Leicester | GBR | 4,327m | 2:04.7 | |
| 625 | Robert Erl | 62 | GER | 4,324m | 2:04.8 | ||
| 625 | Ed K | 52 | CA | USA | 4,324m | 2:04.8 | |
| 625 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 4,324m | 2:04.8 |
| 628 | Mihai Zait | 40 | Timisoara | ROU | 4,323m | 2:04.9 | |
| 628 | Hajnal Gábor | 52 | Budapest | HUN | 4,323m | 2:04.9 | |
| 630 | Marco Anzini | 38 | ITA | 4,322m | 2:04.9 | ||
| 631 | Mike Hadley | 47 | Hiawatha, IA | USA | 4,321m | 2:04.9 | |
| 632 | Syed Hasan | 33 | USA | 4,320m | 2:05.0 | ||
| 632 | Ilias Loukas | 45 | GRE | 4,320m | 2:05.0 | ||
| 632 | Peter Jacobson | 35 | USA | 4,320m | 2:05.0 | ||
| 632 | Tim Equall | 41 | OR | USA | 4,320m | 2:05.0 | |
| 632 | Carlos Torres | 51 | USA | 4,320m | 2:05.0 | ||
| 637 | Chen Shih Zun | 37 | TPE | 4,319m | 2:05.0 | ||
| 638 | Brett Webb | 57 | USA | 4,317m | 2:05.0 | ||
| 638 | Jesse Clawson | 42 | USA | 4,317m | 2:05.0 | ||
| 640 | Paul Lay | 63 | GBR | 4,316m | 2:05.1 | ||
| 640 | Curt Rothey | 57 | Bel Air | USA | 4,316m | 2:05.1 | |
| 642 | Tommy Kruselburger | 29 | ITA | 4,315m | 2:05.1 | ||
| 643 | Charles Buscarino | 61 | Millington, NJ | USA | 4,314m | 2:05.1 | |
| 643 | Benjamin Alchamolac | 38 | FRA | 4,314m | 2:05.1 | ||
| 645 | Kostas Loukas | 49 | GRE | 4,313m | 2:05.2 | ||
| 645 | Alain KRIST | 62 | Yutz | FRA | 4,313m | 2:05.2 | |
| 647 | Meghan Burns | - | USA | 4,310m | 2:05.2 | ||
| 648 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,308m | 2:05.3 |
| 648 | William Richmond | 64 | Richland, WA | USA | 4,308m | 2:05.3 | |
| 650 | Volodymyr Panov | 36 | Dnipro | UKR | 4,307m | 2:05.3 |