Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Declan O’Leary	41		IRL		4,347m	2:04.2
602	Vincent Petrosino	31		BEL		4,345m	2:04.2
603	Renato Soliva	47	Dubai	SUI		4,344m	2:04.3
603	Shawn Gibbs	53	Zirconia, NC	USA		4,344m	2:04.3
605	Aida Walsh	28		USA		4,342m	2:04.3
605	Larry Burks	55		USA		4,342m	2:04.3
605	Jason Calcagno	44		USA		4,342m	2:04.3
605	Dylan Neilipovitz	31		CAN		4,342m	2:04.3
609	Eduard Strauch	31		GER		4,341m	2:04.3
609	Michael Ketcham	78	Snoqualmie, WA	USA		4,341m	2:04.3
609	Steve Phillips	60	CA	USA		4,341m	2:04.3
612	Matt Lawless	56	Mesa, AZ	USA		4,339m	2:04.4
612	Nora Moran	24		USA		4,339m	2:04.4
614	James Timmerman	56	Sparks, MD	USA		4,338m	2:04.4
615	Adam Suhy	38	St Louis, MO	USA	St. Louis Rowing Club	4,337m	2:04.5
616	Kent McKinney	72	Kerrville, TX	USA		4,334m	2:04.5
617	Mario M	48	Turin	ITA		4,330m	2:04.7
618	Troy Oldman	44		USA		4,329m	2:04.7
618	Mario Garza	37		MEX		4,329m	2:04.7
618	Aidan O Duinn	41		IRL		4,329m	2:04.7
618	Brian Redmill	61	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	4,329m	2:04.7
622	Steve Nelson	54		AUS		4,328m	2:04.7
623	Roger Hawes	57	Leicester	GBR		4,327m	2:04.7
624	Robert Erl	62		GER		4,324m	2:04.8
624	Ed K	52	CA	USA		4,324m	2:04.8
624	Josue Zamora	45	Bristol, CT	USA	U.S. Army	4,324m	2:04.8
627	Mihai Zait	40	Timisoara	ROU		4,323m	2:04.9
627	Hajnal Gábor	52	Budapest	HUN		4,323m	2:04.9
629	Marco Anzini	38		ITA		4,322m	2:04.9
630	Mike Hadley	47	Hiawatha, IA	USA		4,321m	2:04.9
631	Syed Hasan	33		USA		4,320m	2:05.0
631	Ilias Loukas	45		GRE		4,320m	2:05.0
631	Peter Jacobson	35		USA		4,320m	2:05.0
631	Tim Equall	41	OR	USA		4,320m	2:05.0
631	Carlos Torres	51		USA		4,320m	2:05.0
636	Chen Shih Zun	37		TPE		4,319m	2:05.0
637	Brett Webb	57		USA		4,317m	2:05.0
637	Jesse Clawson	42		USA		4,317m	2:05.0
639	Paul Lay	63		GBR		4,316m	2:05.1
639	Curt Rothey	57	Bel Air	USA		4,316m	2:05.1
641	Tommy Kruselburger	29		ITA		4,315m	2:05.1
642	Charles Buscarino	61	Millington, NJ	USA		4,314m	2:05.1
642	Benjamin Alchamolac	38		FRA		4,314m	2:05.1
644	Kostas Loukas	49		GRE		4,313m	2:05.2
644	Alain KRIST	62	Yutz	FRA		4,313m	2:05.2
646	Meghan Burns	-		USA		4,310m	2:05.2
647	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,308m	2:05.3
647	William Richmond	64	Richland, WA	USA		4,308m	2:05.3
649	Volodymyr Panov	36	Dnipro	UKR		4,307m	2:05.3
650	Greg Gruic	42	Perrysburg, OH	USA		4,306m	2:05.4