Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Bowlin | 43 | USA | 4,450m | 2:01.3 | ||
| 501 | Laetitia Bouvier Hockers | 44 | FRA | 4,450m | 2:01.3 | ||
| 503 | Sarah Fletcher | 39 | USA | 4,449m | 2:01.3 | ||
| 503 | Nicolas LORIQUE | 41 | FRA | 4,449m | 2:01.3 | ||
| 503 | Brandon Hall | 30 | USA | 4,449m | 2:01.3 | ||
| 506 | Stefan Nowacki | 48 | USA | 4,448m | 2:01.4 | ||
| 506 | Gordon Coy | 58 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 4,448m | 2:01.4 |
| 506 | Kevin Crowell | 56 | NS | CAN | 4,448m | 2:01.4 | |
| 509 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,447m | 2:01.4 |
| 510 | Roberto G | 49 | ITA | 4,446m | 2:01.4 | ||
| 510 | 逸楠 杨 | 29 | 杭州 | CHN | 4,446m | 2:01.4 | |
| 512 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,445m | 2:01.4 | |
| 513 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,444m | 2:01.5 |
| 513 | Sergio Braun | 34 | SUI | 4,444m | 2:01.5 | ||
| 515 | Charles White | 45 | Seattle, WA | USA | 4,441m | 2:01.5 | |
| 516 | Saleem Beg | 43 | Rose Hill | MRI | 4,440m | 2:01.6 | |
| 517 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 4,437m | 2:01.7 |
| 517 | M G | 45 | USA | 4,437m | 2:01.7 | ||
| 519 | casey ross | 33 | USA | 4,435m | 2:01.7 | ||
| 520 | Frank Betzold | 54 | GER | 4,433m | 2:01.8 | ||
| 520 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,433m | 2:01.8 | |
| 522 | Mike Scholl | 26 | GER | 4,432m | 2:01.8 | ||
| 523 | Alison Blishen | 36 | GBR | 4,430m | 2:01.8 | ||
| 524 | Kris Zurface | 45 | USA | 4,429m | 2:01.9 | ||
| 525 | Tobias Kohl | 35 | GER | 4,428m | 2:01.9 | ||
| 525 | Bryan Odonell | 50 | GBR | 4,428m | 2:01.9 | ||
| 525 | Adam Cooper | 46 | Courtenay, BC | CAN | 4,428m | 2:01.9 | |
| 525 | Arnaud Bellanger | 40 | FRA | 4,428m | 2:01.9 | ||
| 525 | Matt Tinker | 49 | USA | 4,428m | 2:01.9 | ||
| 530 | Stefan Borgmann | 32 | GER | 4,427m | 2:01.9 | ||
| 531 | C S | 57 | USA | 4,426m | 2:02.0 | ||
| 531 | Andrew Payton | 38 | USA | 4,426m | 2:02.0 | ||
| 533 | iain patterson | 50 | GBR | 4,425m | 2:02.0 | ||
| 534 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 4,424m | 2:02.0 |
| 535 | Jordan Butler | 37 | Richmond, VA | USA | 4,422m | 2:02.1 | |
| 535 | Mike Bleil | 40 | USA | 4,422m | 2:02.1 | ||
| 535 | Holger Berndt | 45 | GER | 4,422m | 2:02.1 | ||
| 535 | David Jensen | 46 | USA | 4,422m | 2:02.1 | ||
| 539 | Thomas Prokop | 45 | USA | 4,421m | 2:02.1 | ||
| 539 | Mark Long | 48 | USA | 4,421m | 2:02.1 | ||
| 541 | Stewart Pearce | 50 | GBR | 4,420m | 2:02.1 | ||
| 542 | Noj Unkma | 53 | AUS | 4,419m | 2:02.1 | ||
| 543 | Craig Salisbury | 51 | Perth , WA | AUS | 4,418m | 2:02.2 | |
| 544 | Aaron Broad | 53 | USA | 4,415m | 2:02.3 | ||
| 545 | Eri Yanetani | 39 | JPN | 4,413m | 2:02.3 | ||
| 546 | Scott Parker | 66 | USA | 4,411m | 2:02.4 | ||
| 547 | Yoon S. Park | 51 | Seoul | KOR | 4,410m | 2:02.4 | |
| 547 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 4,410m | 2:02.4 |
| 549 | Edwige Alfred | 45 | FRA | 4,409m | 2:02.4 | ||
| 549 | Mike Slagle | 43 | Marysville, OH | USA | 4,409m | 2:02.4 |