Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stefan Lehnen	56		GER		4,546	1:58.7
401	William Francis	47		USA		4,546	1:58.7
403	Ali Erbilgic	42		FRA		4,545	1:58.8
403	Alexander Schinis	34	Red Bank, NJ	USA	Navesink River Rowing	4,545	1:58.8
405	eduard martin	39		ESP		4,544	1:58.8
406	Adam Robertson	54	St Albans	GBR		4,543	1:58.8
406	Jeremy Ackman	36		USA		4,543	1:58.8
408	Erik Edwards	44		USA		4,542	1:58.8
408	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,542	1:58.8
410	Neil Rabideau	60	Rockingham Co, NH	USA		4,540	1:58.9
411	Kevin Brennan	36		USA		4,536	1:59.0
411	Esteban Lara	40		USA		4,536	1:59.0
413	Francis Arguin	50	Lac-Etchemin, QC	CAN	Fitness Matters	4,535	1:59.0
413	Jeppe Mogensen	33		DEN		4,535	1:59.0
413	Sabino Lagattolla	53	Hudson, MA	USA		4,535	1:59.0
413	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,535	1:59.0
417	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	4,534	1:59.1
417	Matthew Boyle	42	San Diego, CA	USA		4,534	1:59.1
417	Keith Norman	68	East Yorks	GBR		4,534	1:59.1
420	Lukas M	40		POL		4,532	1:59.1
420	Aljosa Vehovec	37		SLO		4,532	1:59.1
422	Brandon Hua	27	Brooklyn, NY	USA		4,530	1:59.2
423	David Syson	46		GBR		4,529	1:59.2
423	Mike Kourakis	56		AUS		4,529	1:59.2
423	Jason Singer	35		USA		4,529	1:59.2
426	Doug Kabel	58	Camas, WA	USA		4,527	1:59.2
427	Jason Overstreet	43		USA		4,525	1:59.3
427	Sergione 70	53		ITA		4,525	1:59.3
427	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	4,525	1:59.3
430	David Green	55	Carmel, IN	USA		4,524	1:59.3
431	Matthew Brock	45		GBR		4,523	1:59.3
431	Giuseppe Di Gregorio	53		ITA		4,523	1:59.3
433	Cullen Walsh	28		USA		4,522	1:59.4
433	Everett Roberts	36	Los Angeles, CA	USA		4,522	1:59.4
435	Berend Vlieger	69	Roosendaal	NED		4,520	1:59.4
435	Kory Pund	41		USA		4,520	1:59.4
435	alun jones	49		GBR		4,520	1:59.4
435	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,520	1:59.4
439	Brad Czarnec	52	CT	USA		4,519	1:59.4
439	John Eubank	39		USA		4,519	1:59.4
439	Ben Jones	43		GBR		4,519	1:59.4
442	Ian Knox	54		USA		4,518	1:59.5
443	Guy Bailey	57	Perth, WA	AUS		4,514	1:59.6
443	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,514	1:59.6
445	Dave East	36	Manakin-Sabot, VA	USA		4,513	1:59.6
445	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,513	1:59.6
447	Benedikt Schneppe	27	Munich	GER	GERMAN Rowers and FRIENDS United	4,512	1:59.6
447	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	4,512	1:59.6
447	Angelo Gradanti rowing club genovese	60		ITA		4,512	1:59.6
450	Bill B	49		USA		4,511	1:59.7