Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Stefan Lehnen | 56 | GER | 4,546m | 1:58.7 | ||
401 | William Francis | 47 | USA | 4,546m | 1:58.7 | ||
403 | Ali Erbilgic | 42 | FRA | 4,545m | 1:58.8 | ||
403 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,545m | 1:58.8 | |
405 | eduard martin | 39 | ESP | 4,544m | 1:58.8 | ||
406 | Adam Robertson | 54 | St Albans | GBR | 4,543m | 1:58.8 | |
406 | Jeremy Ackman | 36 | USA | 4,543m | 1:58.8 | ||
408 | Erik Edwards | 44 | USA | 4,542m | 1:58.8 | ||
408 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,542m | 1:58.8 | |
410 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,540m | 1:58.9 | |
411 | Kevin Brennan | 36 | USA | 4,536m | 1:59.0 | ||
411 | Esteban Lara | 40 | USA | 4,536m | 1:59.0 | ||
413 | Francis Arguin | 50 | Lac-Etchemin, QC | CAN | Rowing for Beer | 4,535m | 1:59.0 |
413 | Jeppe Mogensen | 33 | DEN | 4,535m | 1:59.0 | ||
413 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,535m | 1:59.0 | |
413 | Brad Salman | 58 | MN | USA | 4,535m | 1:59.0 | |
417 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,534m | 1:59.1 |
417 | Matthew Boyle | 42 | San Diego, CA | USA | 4,534m | 1:59.1 | |
417 | Keith Norman | 68 | East Yorks | GBR | 4,534m | 1:59.1 | |
420 | Lukas M | 40 | POL | 4,532m | 1:59.1 | ||
420 | Aljosa Vehovec | 37 | SLO | 4,532m | 1:59.1 | ||
422 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,530m | 1:59.2 | |
423 | David Syson | 46 | GBR | 4,529m | 1:59.2 | ||
423 | Mike Kourakis | 56 | AUS | 4,529m | 1:59.2 | ||
423 | Jason Singer | 35 | USA | 4,529m | 1:59.2 | ||
426 | Doug Kabel | 58 | Camas, WA | USA | 4,527m | 1:59.2 | |
427 | Jason Overstreet | 43 | USA | 4,525m | 1:59.3 | ||
427 | Sergione 70 | 53 | ITA | 4,525m | 1:59.3 | ||
427 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 4,525m | 1:59.3 |
430 | David Green | 55 | Carmel, IN | USA | 4,524m | 1:59.3 | |
431 | Matthew Brock | 45 | GBR | 4,523m | 1:59.3 | ||
431 | Giuseppe Di Gregorio | 53 | ITA | 4,523m | 1:59.3 | ||
433 | Cullen Walsh | 28 | USA | 4,522m | 1:59.4 | ||
433 | Everett Roberts | 36 | Washington, DC | USA | 4,522m | 1:59.4 | |
435 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,520m | 1:59.4 | |
435 | Kory Pund | 41 | USA | 4,520m | 1:59.4 | ||
435 | alun jones | 49 | GBR | 4,520m | 1:59.4 | ||
435 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,520m | 1:59.4 |
439 | Brad Czarnec | 52 | CT | USA | 4,519m | 1:59.4 | |
439 | John Eubank | 39 | USA | 4,519m | 1:59.4 | ||
439 | Ben Jones | 43 | GBR | 4,519m | 1:59.4 | ||
442 | Ian Knox | 54 | USA | 4,518m | 1:59.5 | ||
443 | Guy Bailey | 57 | Perth, WA | AUS | 4,514m | 1:59.6 | |
443 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,514m | 1:59.6 |
445 | Dave East | 36 | Manakin-Sabot, VA | USA | 4,513m | 1:59.6 | |
445 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,513m | 1:59.6 |
447 | Benedikt Schneppe | 27 | Munich | GER | 4,512m | 1:59.6 | |
447 | Wayne Carriker | 58 | OR | USA | 4,512m | 1:59.6 | |
447 | Angelo Gradanti rowing club genovese | 60 | ITA | 4,512m | 1:59.6 | ||
450 | Bill B | 49 | USA | 4,511m | 1:59.7 |