Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
401 Stefan Lehnen 56 GER 4,546m 1:58.7
401 William Francis 47 USA 4,546m 1:58.7
403 Ali Erbilgic 42 FRA 4,545m 1:58.8
403 Alexander Schinis 34 USA 4,545m 1:58.8
405 eduard martin 39 ESP 4,544m 1:58.8
406 Adam Robertson 54 GBR 4,543m 1:58.8
406 Jeremy Ackman 36 USA 4,543m 1:58.8
408 Erik Edwards 44 USA 4,542m 1:58.8
408 Richard Bubulka 64 USA 4,542m 1:58.8
410 Neil Rabideau 60 USA 4,540m 1:58.9
411 Kevin Brennan 36 USA 4,536m 1:59.0
411 Esteban Lara 40 USA 4,536m 1:59.0
413 Francis Arguin 50 CAN 4,535m 1:59.0
413 Jeppe Mogensen 33 DEN 4,535m 1:59.0
413 Sabino Lagattolla 53 USA 4,535m 1:59.0
413 Brad Salman 58 USA 4,535m 1:59.0
417 Ashley Crewdson 55 GBR 4,534m 1:59.1
417 Matthew Boyle 42 USA 4,534m 1:59.1
417 Keith Norman 68 GBR 4,534m 1:59.1
420 Lukas M 40 POL 4,532m 1:59.1
420 Aljosa Vehovec 37 SLO 4,532m 1:59.1
422 Brandon Hua 27 USA 4,530m 1:59.2
423 David Syson 46 GBR 4,529m 1:59.2
423 Mike Kourakis 56 AUS 4,529m 1:59.2
423 Jason Singer 35 USA 4,529m 1:59.2
426 Doug Kabel 58 USA 4,527m 1:59.2
427 Jason Overstreet 43 USA 4,525m 1:59.3
427 Sergione 70 53 ITA 4,525m 1:59.3
427 Brian Kelly 42 USA 4,525m 1:59.3
430 David Green 55 USA 4,524m 1:59.3
431 Matthew Brock 45 GBR 4,523m 1:59.3
431 Giuseppe Di Gregorio 53 ITA 4,523m 1:59.3
433 Cullen Walsh 28 USA 4,522m 1:59.4
433 Everett Roberts 36 USA 4,522m 1:59.4
435 Berend Vlieger 69 NED 4,520m 1:59.4
435 Kory Pund 41 USA 4,520m 1:59.4
435 alun jones 49 GBR 4,520m 1:59.4
435 RJ Myer 51 USA 4,520m 1:59.4
439 Brad Czarnec 52 USA 4,519m 1:59.4
439 John Eubank 39 USA 4,519m 1:59.4
439 Ben Jones 43 GBR 4,519m 1:59.4
442 Ian Knox 54 USA 4,518m 1:59.5
443 Guy Bailey 57 AUS 4,514m 1:59.6
443 David Marr 65 GBR 4,514m 1:59.6
445 Dave East 36 USA 4,513m 1:59.6
445 Taylor Davis-Van Atta 42 USA 4,513m 1:59.6
447 Benedikt Schneppe 27 GER 4,512m 1:59.6
447 Wayne Carriker 58 USA 4,512m 1:59.6
447 Angelo Gradanti rowing club genovese 60 ITA 4,512m 1:59.6
450 Bill B 49 USA 4,511m 1:59.7