Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Leavitt | 39 | Sandy, UT | USA | 4,625m | 1:56.7 | |
| 302 | Michael Grundy | 45 | GBR | Royal Armoured Corps (RAC) | 4,624m | 1:56.7 | |
| 303 | Jadon Harding | 41 | CAN | 4,623m | 1:56.8 | ||
| 303 | Matt Threadgold | 33 | GBR | 4,623m | 1:56.8 | ||
| 305 | Stephen Hoare | 51 | Hampton | GBR | 4,622m | 1:56.8 | |
| 306 | Luc Béchard | 61 | Val des monts, QC | CAN | 4,621m | 1:56.8 | |
| 306 | Nikola Dabovic | 22 | SRB | 4,621m | 1:56.8 | ||
| 308 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,619m | 1:56.9 |
| 309 | Nico Hulsman | 58 | Velserbroek | NED | 4,617m | 1:56.9 | |
| 309 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 4,617m | 1:56.9 |
| 311 | Sebastian McBride | 53 | GBR | 4,616m | 1:56.9 | ||
| 312 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,614m | 1:57.0 |
| 313 | John Gates | 59 | AUS | 4,611m | 1:57.1 | ||
| 313 | Mike Taylor | 55 | GBR | 4,611m | 1:57.1 | ||
| 315 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,610m | 1:57.1 |
| 316 | KJ Bellas | 37 | USA | 4,609m | 1:57.1 | ||
| 316 | Alun Gwynne | 47 | GBR | 4,609m | 1:57.1 | ||
| 318 | SYED JAWED SHAMIM | 31 | IND | 4,608m | 1:57.1 | ||
| 318 | Andrew Kersten | 43 | Asheville | USA | 4,608m | 1:57.1 | |
| 320 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,606m | 1:57.2 |
| 320 | Matt Crofts | 46 | Cheshire | GBR | 4,606m | 1:57.2 | |
| 322 | Edward Goodier | 38 | RSA | 4,605m | 1:57.2 | ||
| 323 | Ceri Williams | 65 | GBR | 4,604m | 1:57.2 | ||
| 324 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,602m | 1:57.3 | |
| 324 | Markus Eder | 51 | Sukdull | AUT | 4,602m | 1:57.3 | |
| 324 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,602m | 1:57.3 | |
| 327 | Robert Jenkins | 55 | AUS | 4,601m | 1:57.3 | ||
| 327 | Dennis Habecker | 36 | USA | 4,601m | 1:57.3 | ||
| 327 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,601m | 1:57.3 |
| 330 | Alexander Kowalski | 33 | GBR | 4,599m | 1:57.4 | ||
| 330 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,599m | 1:57.4 | |
| 332 | Michael Schumacher | 56 | Magdeburg | GER | 4,598m | 1:57.4 | |
| 332 | Brad Umbaugh | 45 | USA | 4,598m | 1:57.4 | ||
| 334 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 4,597m | 1:57.4 |
| 334 | Marco Bruno | 37 | Rome | ITA | 4,597m | 1:57.4 | |
| 334 | JF Noel | 40 | CAN | 4,597m | 1:57.4 | ||
| 337 | Mark Rutten | 45 | CAN | 4,595m | 1:57.5 | ||
| 338 | Matt Zummo | 46 | USA | 4,594m | 1:57.5 | ||
| 338 | Joost de J | 46 | NED | 4,594m | 1:57.5 | ||
| 340 | David DeCorrevont | 30 | USA | 4,593m | 1:57.5 | ||
| 341 | Dennis Jansen | 51 | Rijswijk | NED | 4,592m | 1:57.5 | |
| 342 | Alexander Schuster | 28 | GER | 4,591m | 1:57.6 | ||
| 343 | Layton Dyer | 42 | GBR | 4,590m | 1:57.6 | ||
| 343 | Matt Allyn | 47 | USA | 4,590m | 1:57.6 | ||
| 343 | Jose Martin | 53 | ESP | 4,590m | 1:57.6 | ||
| 346 | A. Dowley | 56 | USA | Potomac Boat Club | 4,583m | 1:57.8 | |
| 347 | Henning Wiehe | 53 | Frankfurt | GER | 4,582m | 1:57.8 | |
| 348 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,579m | 1:57.9 | |
| 348 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,579m | 1:57.9 |
| 350 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,578m | 1:57.9 |