Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,738m | 1:53.9 |
| 202 | Guy Tinsley | 48 | GBR | 4,737m | 1:53.9 | ||
| 203 | Tim Brown | 58 | GBR | 4,735m | 1:54.0 | ||
| 203 | Mark Renny | 51 | GBR | 4,735m | 1:54.0 | ||
| 205 | Bo Laybourn | 52 | Copenhagen | DEN | 4,734m | 1:54.0 | |
| 206 | Kris Ashen | 45 | AUS | 4,729m | 1:54.1 | ||
| 206 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 4,729m | 1:54.1 |
| 208 | Chris Epitropakis | 32 | GRE | 4,726m | 1:54.2 | ||
| 209 | Pat Allen | 39 | MA | USA | 4,725m | 1:54.2 | |
| 210 | Pourik C | 49 | USA | 4,724m | 1:54.3 | ||
| 210 | Jeremy Stevens | 38 | TX | USA | 4,724m | 1:54.3 | |
| 212 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,722m | 1:54.3 |
| 213 | Scott Bank | 54 | USA | 4,721m | 1:54.3 | ||
| 214 | Joe Sparks | 50 | GBR | 4,720m | 1:54.4 | ||
| 214 | Mikkel Johnsen | 46 | DEN | 4,720m | 1:54.4 | ||
| 216 | Letterio Visalli | 37 | Messina | ITA | 4,719m | 1:54.4 | |
| 217 | Alex Bourdage | 26 | USA | 4,716m | 1:54.5 | ||
| 218 | Cory Olson | 45 | MN | USA | 4,714m | 1:54.5 | |
| 218 | Volker Oppitz | 46 | GER | 4,714m | 1:54.5 | ||
| 220 | Mikka Marshall | 47 | FRA | 4,713m | 1:54.5 | ||
| 220 | Matt Hart | 43 | USA | Amazon Rowing Club | 4,713m | 1:54.5 | |
| 222 | William Reeves | 60 | USA | 4,712m | 1:54.6 | ||
| 223 | Graeme Cooper | 46 | GBR | 4,707m | 1:54.7 | ||
| 223 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 4,707m | 1:54.7 |
| 225 | Jason Anglim | 47 | IRL | 4,706m | 1:54.7 | ||
| 225 | Paul Freeman | 46 | GBR | 4,706m | 1:54.7 | ||
| 227 | Mark Wall | 53 | GBR | 4,705m | 1:54.7 | ||
| 227 | Magnus Palm | 49 | SWE | 4,705m | 1:54.7 | ||
| 227 | Paul Verity | 61 | Leeds | GBR | 4,705m | 1:54.7 | |
| 230 | Jared Ohrt | 43 | USA | 4,704m | 1:54.7 | ||
| 231 | Joel Hazard | 46 | FL | USA | 4,703m | 1:54.8 | |
| 232 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,700m | 1:54.8 | |
| 232 | Richard Ward | 48 | GBR | 4,700m | 1:54.8 | ||
| 234 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,699m | 1:54.9 | |
| 234 | Ryan Grady | 44 | USA | 4,699m | 1:54.9 | ||
| 234 | Justin Ahlers | 39 | USA | 4,699m | 1:54.9 | ||
| 237 | John Sanders | 45 | USA | 4,698m | 1:54.9 | ||
| 238 | serhat ates | 37 | TUR | 4,696m | 1:54.9 | ||
| 239 | Gábor Kollár | 54 | Budapest | HUN | 4,695m | 1:55.0 | |
| 239 | Nick Campion | 36 | GBR | 4,695m | 1:55.0 | ||
| 241 | denis ferrer | 55 | anglet | FRA | 4,690m | 1:55.1 | |
| 241 | Bob Bobski | 52 | BIZ | 4,690m | 1:55.1 | ||
| 243 | J F | 45 | USA | 4,686m | 1:55.2 | ||
| 244 | Claire Corcoran | 47 | IRL | Inver Colpa Rowing Club | 4,683m | 1:55.3 | |
| 244 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 4,683m | 1:55.3 | |
| 246 | Claudio Iacono | 40 | ITA | 4,682m | 1:55.3 | ||
| 246 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,682m | 1:55.3 |
| 248 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 4,681m | 1:55.3 |
| 249 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,678m | 1:55.4 | |
| 249 | Trond Helge Lillevik | 46 | NOR | 4,678m | 1:55.4 |