Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Csaba Einspach	53		HUN		4,888m	1:50.4
102	Jon Fletcher	45		USA		4,881m	1:50.6
103	Jack Lange	60	My garage	FIN		4,878m	1:50.7
103	Matt Sweeting	49		AUS		4,878m	1:50.7
103	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,878m	1:50.7
106	Simeon Goddard	43		CAY		4,877m	1:50.7
107	Darren Sheridan	49		CYP		4,876m	1:50.7
108	Иван Поддубняк	40		UKR		4,870m	1:50.8
109	Jonatan Viera	40		ITA		4,869m	1:50.9
110	Dave Leadenham	39	Northcote, VIC	AUS		4,862m	1:51.0
111	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,860m	1:51.1
111	Matt Radik	47		USA		4,860m	1:51.1
113	Jurie Van Vuren	55	Hoedspruit	RSA		4,857m	1:51.1
113	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,857m	1:51.1
113	Denis S	46		USA		4,857m	1:51.1
116	Rhys McKinlay	48	Palmerston North	NZL	RowPT training group	4,856m	1:51.2
117	Michael Compton	39	SW VA	USA		4,855m	1:51.2
117	Tex Vertongen	52		USA		4,855m	1:51.2
119	Lavern Choquette	59	Edmond, OK	USA	The Diamonds (Over Sixties Erging Group)	4,854m	1:51.2
120	Jason Thorpe	37	Nowra, NSW	AUS		4,852m	1:51.2
120	Rodrigue Dhuin	32		FRA		4,852m	1:51.2
122	Eric Trombley	45		USA		4,851m	1:51.3
122	Todd Hawker	49		USA		4,851m	1:51.3
124	Duncan Dunning	51	New Plymouth	NZL		4,850m	1:51.3
125	Andrew Jane	51	Mansfield	GBR		4,849m	1:51.3
126	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	4,843m	1:51.5
127	Lou Shernisky	38		USA		4,841m	1:51.5
127	Simon Smith	51	Buckingham	GBR		4,841m	1:51.5
129	Manuel Wohner	39		GER		4,840m	1:51.5
130	Eliot Bassett	43		USA		4,839m	1:51.5
131	Mercier Benoit	39	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	4,837m	1:51.6
132	Brent Godek	50		USA		4,832m	1:51.7
133	Robert Bruhn	45		GER		4,831m	1:51.7
134	Jason Woodward	47		AUS		4,829m	1:51.8
135	ben clarson	45	Swindon	GBR		4,827m	1:51.8
136	Mikkel Jensen	31		DEN		4,824m	1:51.9
137	Wayne Gidney	52	Cambridgeshire	GBR		4,823m	1:51.9
138	Felipe Alonso	34		GER		4,820m	1:52.0
139	Matt Chiriboga	28		USA		4,817m	1:52.1
140	Ben Dowers	32		AUS		4,814m	1:52.1
140	Alexander Blishen	38		GBR		4,814m	1:52.1
140	Mike Denholm	41		GBR		4,814m	1:52.1
143	Ettiene Coetzee	44		NZL		4,811m	1:52.2
144	Ben Walsh	47	Hitchin	GBR		4,810m	1:52.2
145	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,808m	1:52.3
145	James Moulding	54	London	GBR		4,808m	1:52.3
147	Justin Blott	33		USA	U.S. Air Force	4,805m	1:52.3
148	Stephan Van duin	39		NED		4,803m	1:52.4
149	Michael Smith	36		GBR		4,800m	1:52.5
150	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,798m	1:52.5