Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 4,797m | 1:52.5 | |
| 152 | Stefan Kulikow | 38 | GER | 4,796m | 1:52.5 | ||
| 153 | Frédéric Faubert | 44 | FRA | 4,795m | 1:52.6 | ||
| 154 | Lee Magnusson | 43 | USA | 4,793m | 1:52.6 | ||
| 155 | Jim Dunlap | 56 | USA | 4,790m | 1:52.7 | ||
| 155 | Lars Franke | 37 | GER | 4,790m | 1:52.7 | ||
| 157 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 4,789m | 1:52.7 |
| 158 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,788m | 1:52.7 |
| 158 | Rob Munslow | 46 | GBR | 4,788m | 1:52.7 | ||
| 160 | Matthew LaGrassa | 41 | CT | USA | 4,787m | 1:52.8 | |
| 161 | Erik Fisher | 36 | NOR | 4,786m | 1:52.8 | ||
| 161 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,786m | 1:52.8 | |
| 163 | jim kocierz | 37 | GBR | 4,785m | 1:52.8 | ||
| 163 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,785m | 1:52.8 |
| 165 | Taft Franklin | 39 | USA | 4,783m | 1:52.8 | ||
| 166 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,782m | 1:52.9 | |
| 166 | Nicholas Carey | 25 | USA | 4,782m | 1:52.9 | ||
| 168 | Jamie Thompson | 44 | GBR | 4,781m | 1:52.9 | ||
| 168 | Bill Monger | 52 | USA | 4,781m | 1:52.9 | ||
| 170 | Gerard Bednarek | 52 | POL | 4,780m | 1:52.9 | ||
| 171 | Guy Tulliemet | 62 | GBR | 4,779m | 1:52.9 | ||
| 172 | Owen Lewis | 39 | AUS | 4,778m | 1:53.0 | ||
| 172 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,778m | 1:53.0 |
| 172 | CJ Komorek | 41 | USA | 4,778m | 1:53.0 | ||
| 175 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,772m | 1:53.1 | |
| 175 | James Jeninga | 27 | Madison, WI | USA | 4,772m | 1:53.1 | |
| 177 | Jonathan Bower | 43 | GBR | 4,761m | 1:53.4 | ||
| 178 | Les Latham | 59 | MI | USA | 4,760m | 1:53.4 | |
| 178 | Craig Beecham | 52 | GBR | 4,760m | 1:53.4 | ||
| 180 | L Vrouwenvelder | 30 | USA | 4,759m | 1:53.4 | ||
| 181 | Goran Špoljarić | 58 | CRO | 4,758m | 1:53.4 | ||
| 181 | Stanislav Korvas | 44 | CZE | 4,758m | 1:53.4 | ||
| 183 | Alexander Schnurrer | 35 | SUI | 4,757m | 1:53.5 | ||
| 184 | James Burgess | 53 | GBR | 4,755m | 1:53.5 | ||
| 184 | Liam O'Connor | 26 | GBR | 4,755m | 1:53.5 | ||
| 184 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,755m | 1:53.5 |
| 184 | Conor O’Neill | 43 | GBR | 4,755m | 1:53.5 | ||
| 188 | Neil Porter | 51 | GBR | 4,753m | 1:53.6 | ||
| 189 | Declan Hickey | 34 | IRL | 4,752m | 1:53.6 | ||
| 190 | Mike Pechulis | 50 | USA | 4,751m | 1:53.6 | ||
| 191 | James Marshall | 39 | Bakersfield, CA | USA | 4,749m | 1:53.7 | |
| 192 | Paul Elliott | 44 | GBR | 4,748m | 1:53.7 | ||
| 193 | Robert Böcker | 41 | Mettingen | GER | 4,746m | 1:53.7 | |
| 194 | Torben Mathiassen | 50 | DEN | 4,743m | 1:53.8 | ||
| 194 | Kevin Fry | 38 | GBR | 4,743m | 1:53.8 | ||
| 196 | Dave Bealing | 50 | NZL | 4,741m | 1:53.9 | ||
| 196 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,741m | 1:53.9 |
| 198 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 4,740m | 1:53.9 |
| 199 | Rubén Barrasa | 37 | ESP | 4,739m | 1:53.9 | ||
| 199 | J Etele | 48 | CAN | 4,739m | 1:53.9 |