Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,798 | 1:52.5 |
| 152 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | AIN | 4,797 | 1:52.5 | |
| 153 | Stefan Kulikow | 38 | GER | 4,796 | 1:52.5 | ||
| 154 | Frédéric Faubert | 44 | FRA | 4,795 | 1:52.6 | ||
| 155 | Lee Magnusson | 43 | USA | 4,793 | 1:52.6 | ||
| 156 | Jim Dunlap | 56 | USA | 4,790 | 1:52.7 | ||
| 156 | Lars Franke | 37 | GER | 4,790 | 1:52.7 | ||
| 158 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 4,789 | 1:52.7 |
| 159 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,788 | 1:52.7 |
| 159 | Rob Munslow | 46 | GBR | 4,788 | 1:52.7 | ||
| 161 | Matthew LaGrassa | 41 | CT | USA | 4,787 | 1:52.8 | |
| 162 | Erik Fisher | 36 | NOR | 4,786 | 1:52.8 | ||
| 162 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,786 | 1:52.8 | |
| 164 | jim kocierz | 37 | GBR | 4,785 | 1:52.8 | ||
| 164 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,785 | 1:52.8 |
| 166 | Taft Franklin | 39 | USA | 4,783 | 1:52.8 | ||
| 167 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,782 | 1:52.9 | |
| 167 | Nicholas Carey | 25 | USA | 4,782 | 1:52.9 | ||
| 169 | Jamie Thompson | 44 | GBR | 4,781 | 1:52.9 | ||
| 169 | Bill Monger | 52 | USA | 4,781 | 1:52.9 | ||
| 171 | Gerard Bednarek | 52 | POL | 4,780 | 1:52.9 | ||
| 172 | Guy Tulliemet | 62 | GBR | 4,779 | 1:52.9 | ||
| 173 | Owen Lewis | 39 | AUS | 4,778 | 1:53.0 | ||
| 173 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,778 | 1:53.0 |
| 173 | CJ Komorek | 41 | USA | 4,778 | 1:53.0 | ||
| 176 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,772 | 1:53.1 | |
| 176 | James Jeninga | 27 | Madison, WI | USA | 4,772 | 1:53.1 | |
| 178 | Jonathan Bower | 43 | GBR | 4,761 | 1:53.4 | ||
| 179 | Les Latham | 59 | MI | USA | 4,760 | 1:53.4 | |
| 179 | Craig Beecham | 52 | GBR | 4,760 | 1:53.4 | ||
| 181 | L Vrouwenvelder | 30 | USA | 4,759 | 1:53.4 | ||
| 182 | Goran Špoljarić | 58 | Gospić | CRO | 4,758 | 1:53.4 | |
| 182 | Stanislav Korvas | 44 | CZE | 4,758 | 1:53.4 | ||
| 184 | Alexander Schnurrer | 35 | SUI | 4,757 | 1:53.5 | ||
| 185 | James Burgess | 53 | GBR | 4,755 | 1:53.5 | ||
| 185 | Liam O'Connor | 26 | GBR | 4,755 | 1:53.5 | ||
| 185 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,755 | 1:53.5 |
| 185 | Conor O’Neill | 43 | GBR | 4,755 | 1:53.5 | ||
| 189 | Neil Porter | 51 | GBR | 4,753 | 1:53.6 | ||
| 190 | Declan Hickey | 34 | IRL | 4,752 | 1:53.6 | ||
| 191 | Mike Pechulis | 50 | USA | 4,751 | 1:53.6 | ||
| 192 | James Marshall | 39 | Bakersfield, CA | USA | 4,749 | 1:53.7 | |
| 193 | Paul Elliott | 44 | GBR | 4,748 | 1:53.7 | ||
| 194 | Robert Böcker | 41 | Mettingen | GER | 4,746 | 1:53.7 | |
| 195 | Torben Mathiassen | 50 | DEN | 4,743 | 1:53.8 | ||
| 195 | Kevin Fry | 38 | GBR | 4,743 | 1:53.8 | ||
| 197 | Dave Bealing | 50 | NZL | 4,741 | 1:53.9 | ||
| 197 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,741 | 1:53.9 |
| 199 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 4,740 | 1:53.9 |
| 200 | Rubén Barrasa | 37 | ESP | 4,739 | 1:53.9 |