Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tom Hughes | 40 | Haywards Heath | GBR | 4,577m | 1:57.9 | |
| 352 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,576m | 1:58.0 | |
| 353 | Hamish Lamont | 50 | NSW | AUS | 4,574m | 1:58.0 | |
| 353 | Daniel Cercone | 39 | USA | 4,574m | 1:58.0 | ||
| 355 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,573m | 1:58.0 |
| 356 | Dan Roche | 48 | USA | 4,572m | 1:58.1 | ||
| 357 | Mustapha Mahmud | 43 | USA | 4,571m | 1:58.1 | ||
| 357 | Steven Fulcher | 37 | Parkton, MD | USA | 4,571m | 1:58.1 | |
| 359 | Ben Schimanski | 45 | AUS | 4,569m | 1:58.1 | ||
| 359 | Ken Moss | 53 | USA | 4,569m | 1:58.1 | ||
| 359 | Simon Drolet | 51 | CAN | 4,569m | 1:58.1 | ||
| 359 | Michael Peterson | 53 | USA | Michigan State Police | 4,569m | 1:58.1 | |
| 363 | Johnathan Graham | 34 | USA | 4,568m | 1:58.2 | ||
| 364 | Tobias Müller | 35 | GER | 4,567m | 1:58.2 | ||
| 364 | Gregory Stansel | 40 | OR | USA | 4,567m | 1:58.2 | |
| 366 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,566m | 1:58.2 | |
| 366 | Matthew Greensmith | 41 | USA | 4,566m | 1:58.2 | ||
| 368 | clemente pediconi | 49 | ITA | 4,565m | 1:58.2 | ||
| 368 | Markus Plumpe | 34 | GER | 4,565m | 1:58.2 | ||
| 370 | Joe Biondino | 43 | SUI | 4,564m | 1:58.3 | ||
| 370 | Justin Siemian | 32 | USA | 4,564m | 1:58.3 | ||
| 370 | Sean Wilmarth | 37 | USA | 4,564m | 1:58.3 | ||
| 373 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,563m | 1:58.3 |
| 374 | Javed Johl | 40 | GBR | 4,562m | 1:58.3 | ||
| 375 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,561m | 1:58.3 |
| 375 | Robert Leitl | 38 | AUT | 4,561m | 1:58.3 | ||
| 375 | Jérémy Aucher | 30 | FRA | 4,561m | 1:58.3 | ||
| 378 | Saxby Morley | 29 | AUS | 4,560m | 1:58.4 | ||
| 379 | Lluís Duch | 60 | Girona | ESP | 4,557m | 1:58.4 | |
| 379 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,557m | 1:58.4 | |
| 381 | Paul Melstrom | 54 | Tana | USA | 4,556m | 1:58.5 | |
| 381 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,556m | 1:58.5 |
| 381 | Jóhannes Ólason Johannessen | 46 | FRO | 4,556m | 1:58.5 | ||
| 381 | Patrick Burrus | 54 | San Diego, CA | USA | 4,556m | 1:58.5 | |
| 385 | Joost Landgraf | 49 | NED | 4,554m | 1:58.5 | ||
| 385 | Andrew Brown | 45 | Rochester, NY | USA | 4,554m | 1:58.5 | |
| 387 | Annarita Cibin | 34 | ITA | 4,553m | 1:58.6 | ||
| 387 | Mike Kool | 49 | Austin, TX | USA | 4,553m | 1:58.6 | |
| 389 | Björn Lütjohann | 50 | GER | 4,552m | 1:58.6 | ||
| 389 | Jän Ketchum | 50 | USA | U.S. Navy | 4,552m | 1:58.6 | |
| 389 | Neil Delaney | 46 | Hingham, MA | USA | 4,552m | 1:58.6 | |
| 392 | Mark Presseau | 49 | CAN | 4,551m | 1:58.6 | ||
| 393 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,550m | 1:58.6 |
| 393 | Kevin Lance | 55 | Broomfield, CO | USA | 4,550m | 1:58.6 | |
| 393 | Curt Griggs | 57 | TN | USA | 4,550m | 1:58.6 | |
| 396 | Steve Evans | 51 | GBR | 4,549m | 1:58.7 | ||
| 397 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,548m | 1:58.7 |
| 397 | Ethan Long | 51 | USA | 4,548m | 1:58.7 | ||
| 399 | Christopher Campbell | 30 | GBR | 4,547m | 1:58.7 | ||
| 400 | Stefan Lehnen | 56 | GER | 4,546m | 1:58.7 |