Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Trond Helge Lillevik | 46 | NOR | 4,678 | 1:55.4 | ||
| 252 | Adam Pegg | 41 | GBR | 4,677 | 1:55.4 | ||
| 253 | henning haaland | 53 | NOR | 4,676 | 1:55.4 | ||
| 254 | Warre Verstrepen | 18 | BEL | 4,675 | 1:55.5 | ||
| 255 | Michael Kocheisen | 33 | GER | 4,673 | 1:55.5 | ||
| 255 | Nick Blowfield | 50 | Haddenham | GBR | 4,673 | 1:55.5 | |
| 257 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,672 | 1:55.5 |
| 258 | Stefano Migliorisi | 34 | ITA | 4,671 | 1:55.6 | ||
| 258 | Tormod Rebnord | 31 | NOR | 4,671 | 1:55.6 | ||
| 260 | Cam J | 27 | NZL | 4,669 | 1:55.6 | ||
| 260 | Christopher Shepard | 35 | Nashville, TN | USA | 4,669 | 1:55.6 | |
| 262 | Howard Griffin | 55 | GBR | 4,667 | 1:55.7 | ||
| 262 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,667 | 1:55.7 |
| 262 | Eric Dreyer | 60 | tulsa, OK | USA | 4,667 | 1:55.7 | |
| 265 | Peter Stanley | 45 | IRL | 4,666 | 1:55.7 | ||
| 265 | Kristian Sørensen | 35 | DEN | 4,666 | 1:55.7 | ||
| 265 | Nigel Wilson | 53 | GBR | 4,666 | 1:55.7 | ||
| 268 | Flemming Preut | 40 | DEN | 4,664 | 1:55.7 | ||
| 269 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,663 | 1:55.8 | |
| 269 | Scott ODonnell | 60 | London | GBR | 4,663 | 1:55.8 | |
| 271 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 4,661 | 1:55.8 |
| 272 | Matthew Siemsen | 34 | USA | 4,660 | 1:55.8 | ||
| 273 | William Harrison | 39 | GBR | 4,659 | 1:55.9 | ||
| 274 | HUA YAN | 29 | CHN | 4,658 | 1:55.9 | ||
| 274 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,658 | 1:55.9 |
| 274 | Carlos Becerra García | 36 | ESP | 4,658 | 1:55.9 | ||
| 277 | Tristan Ralph | 52 | GBR | 4,657 | 1:55.9 | ||
| 278 | Ezra Duffill | 40 | NZL | 4,654 | 1:56.0 | ||
| 278 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,654 | 1:56.0 | |
| 280 | Joseph Martin | 20 | USA | 4,653 | 1:56.0 | ||
| 281 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,651 | 1:56.1 | |
| 281 | Brendan Nunner | 40 | USA | 4,651 | 1:56.1 | ||
| 283 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,650 | 1:56.1 | |
| 283 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,650 | 1:56.1 |
| 285 | Loïc Asfir | 37 | FRA | 4,648 | 1:56.1 | ||
| 285 | Rafael Ferreira | 54 | POR | 4,648 | 1:56.1 | ||
| 287 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,642 | 1:56.3 |
| 288 | David Trickey | 57 | GBR | 4,639 | 1:56.4 | ||
| 289 | Michael Bayer | 43 | GER | 4,637 | 1:56.4 | ||
| 290 | Richard Folkedal | 52 | NOR | 4,636 | 1:56.4 | ||
| 291 | Søren Mose Nielsen | 43 | DEN | 4,634 | 1:56.5 | ||
| 291 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 4,634 | 1:56.5 |
| 293 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,633 | 1:56.5 |
| 293 | Luke Ball | 46 | CAN | 4,633 | 1:56.5 | ||
| 295 | Tim Linville | 45 | USA | 4,632 | 1:56.5 | ||
| 296 | Cyril Fournier | 43 | FRA | 4,631 | 1:56.6 | ||
| 297 | Todd Glick | 47 | Garden City, NY | USA | 4,629 | 1:56.6 | |
| 298 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,628 | 1:56.6 |
| 299 | Joel Pritchard | 47 | AUS | 4,627 | 1:56.7 | ||
| 299 | Edmund Liang | 43 | RMV, CA | USA | 4,627 | 1:56.7 |