Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adam Pegg | 41 | GBR | 4,677m | 1:55.4 | ||
| 252 | henning haaland | 53 | NOR | 4,676m | 1:55.4 | ||
| 253 | Warre Verstrepen | 18 | BEL | 4,675m | 1:55.5 | ||
| 254 | Michael Kocheisen | 33 | GER | 4,673m | 1:55.5 | ||
| 254 | Nick Blowfield | 50 | Haddenham | GBR | 4,673m | 1:55.5 | |
| 256 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,672m | 1:55.5 |
| 257 | Stefano Migliorisi | 34 | ITA | 4,671m | 1:55.6 | ||
| 257 | Tormod Rebnord | 31 | NOR | 4,671m | 1:55.6 | ||
| 259 | Cam J | 27 | NZL | 4,669m | 1:55.6 | ||
| 259 | Christopher Shepard | 35 | Nashville, TN | USA | 4,669m | 1:55.6 | |
| 261 | Howard Griffin | 55 | GBR | 4,667m | 1:55.7 | ||
| 261 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,667m | 1:55.7 |
| 261 | Eric Dreyer | 60 | tulsa, OK | USA | 4,667m | 1:55.7 | |
| 264 | Peter Stanley | 45 | IRL | 4,666m | 1:55.7 | ||
| 264 | Kristian Sørensen | 35 | DEN | 4,666m | 1:55.7 | ||
| 264 | Nigel Wilson | 53 | GBR | 4,666m | 1:55.7 | ||
| 267 | Flemming Preut | 40 | DEN | 4,664m | 1:55.7 | ||
| 268 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,663m | 1:55.8 | |
| 268 | Scott ODonnell | 60 | London | GBR | 4,663m | 1:55.8 | |
| 270 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 4,661m | 1:55.8 |
| 271 | Matthew Siemsen | 34 | USA | 4,660m | 1:55.8 | ||
| 272 | William Harrison | 39 | GBR | 4,659m | 1:55.9 | ||
| 273 | HUA YAN | 29 | CHN | 4,658m | 1:55.9 | ||
| 273 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,658m | 1:55.9 |
| 273 | Carlos Becerra García | 36 | ESP | 4,658m | 1:55.9 | ||
| 276 | Tristan Ralph | 52 | GBR | 4,657m | 1:55.9 | ||
| 277 | Ezra Duffill | 40 | NZL | 4,654m | 1:56.0 | ||
| 277 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,654m | 1:56.0 | |
| 279 | Joseph Martin | 20 | USA | 4,653m | 1:56.0 | ||
| 280 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,651m | 1:56.1 | |
| 280 | Brendan Nunner | 40 | USA | 4,651m | 1:56.1 | ||
| 282 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,650m | 1:56.1 | |
| 282 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,650m | 1:56.1 |
| 284 | Loïc Asfir | 37 | FRA | 4,648m | 1:56.1 | ||
| 284 | Rafael Ferreira | 54 | POR | 4,648m | 1:56.1 | ||
| 286 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,642m | 1:56.3 |
| 287 | David Trickey | 57 | GBR | 4,639m | 1:56.4 | ||
| 288 | Michael Bayer | 43 | GER | 4,637m | 1:56.4 | ||
| 289 | Richard Folkedal | 52 | NOR | 4,636m | 1:56.4 | ||
| 290 | Søren Mose Nielsen | 43 | DEN | 4,634m | 1:56.5 | ||
| 290 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 4,634m | 1:56.5 |
| 292 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,633m | 1:56.5 |
| 292 | Luke Ball | 46 | CAN | 4,633m | 1:56.5 | ||
| 294 | Tim Linville | 45 | USA | 4,632m | 1:56.5 | ||
| 295 | Cyril Fournier | 43 | FRA | 4,631m | 1:56.6 | ||
| 296 | Todd Glick | 47 | Garden City, NY | USA | 4,629m | 1:56.6 | |
| 297 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,628m | 1:56.6 |
| 298 | Joel Pritchard | 47 | AUS | 4,627m | 1:56.7 | ||
| 298 | Edmund Liang | 43 | Irvine, CA | USA | 4,627m | 1:56.7 | |
| 298 | Andrea Angiolucci | 44 | Catania | ITA | 4,627m | 1:56.7 |