Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jonathan Kowalski | 39 | USA | 2,864 | 3:08.5 | ||
| 1652 | Rebecc Angelos | 51 | USA | 2,858 | 3:08.9 | ||
| 1653 | Deanna Jackson | 52 | USA | 2,840 | 3:10.1 | ||
| 1654 | Lee Halverson | 54 | Cumming, GA | USA | 2,823 | 3:11.2 | |
| 1655 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,812 | 3:12.0 |
| 1656 | Karen Cleary | 60 | USA | 2,811 | 3:12.1 | ||
| 1657 | S Kob | 54 | USA | 2,810 | 3:12.1 | ||
| 1658 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 3:12.6 |
| 1659 | Katie Pearce | 43 | GBR | 2,778 | 3:14.3 | ||
| 1660 | C Herre | 24 | CAN | 2,774 | 3:14.6 | ||
| 1661 | Raymond Zuccarelli | 75 | USA | 2,767 | 3:15.1 | ||
| 1662 | Lynda Pelanda | 65 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,763 | 3:15.4 |
| 1663 | Jenn Bunnell | 51 | FL | USA | 2,750 | 3:16.3 | |
| 1664 | Santina Maddio | 45 | ITA | Sport Life | 2,724 | 3:18.2 | |
| 1665 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 2,721 | 3:18.4 | |
| 1666 | Carl W Palmer | 80 | Niles, OH | USA | 2,720 | 3:18.5 | |
| 1667 | Paula Salinger | 55 | USA | 2,712 | 3:19.1 | ||
| 1668 | Bri Far | 42 | USA | 2,671 | 3:22.1 | ||
| 1669 | Carissa Mobley | 39 | USA | 2,645 | 3:24.1 | ||
| 1670 | Michael Rothman | 59 | USA | 2,643 | 3:24.3 | ||
| 1671 | Daniela B | 32 | GER | 2,619 | 3:26.1 | ||
| 1672 | Rebekka Preuschaft | 45 | GER | 2,572 | 3:29.9 | ||
| 1673 | Sara Brandt | 54 | USA | 2,569 | 3:30.1 | ||
| 1674 | Ornella Diaz | 20 | URU | 2,562 | 3:30.7 | ||
| 1675 | Michelle Appleby | 58 | Skippack, PA | USA | 2,511 | 3:35.0 | |
| 1676 | Pete S. | 55 | USA | 2,495 | 3:36.4 | ||
| 1677 | rajat bagadthey | 60 | Kolkata | IND | 2,490 | 3:36.8 | |
| 1678 | Hannah Harris | 20 | USA | 2,476 | 3:38.0 | ||
| 1679 | James Curro | 25 | USA | 2,450 | 3:40.4 | ||
| 1680 | Tom Duffield | 78 | USA | 2,397 | 3:45.2 | ||
| 1681 | Lucia Li | 36 | New York , NY | USA | 2,365 | 3:48.3 | |
| 1682 | 婧涵 袁 | 30 | CHN | 2,319 | 3:52.8 | ||
| 1683 | Yvette Palomo | 47 | USA | 2,288 | 3:56.0 | ||
| 1684 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 2,278 | 3:57.0 |
| 1685 | Panarya Manatayeva | 65 | KAZ | 2,247 | 4:00.3 | ||
| 1686 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,217 | 4:03.5 |
| 1687 | Wendy Ho | 55 | USA | 2,169 | 4:08.9 | ||
| 1688 | L Nette | 46 | USA | 2,167 | 4:09.1 | ||
| 1689 | Kathi Seger | 53 | USA | 2,160 | 4:10.0 | ||
| 1690 | Robert Moran | 30 | USA | 2,072 | 4:20.6 | ||
| 1691 | Cassandra Aldridge | 56 | USA | 2,052 | 4:23.1 | ||
| 1692 | Nikolai Refsahl | 39 | NOR | 2,034 | 4:25.4 | ||
| 1693 | Erica Ramsaran | 41 | USA | 2,033 | 4:25.6 | ||
| 1694 | Alex Velasco | 28 | USA | 1,994 | 4:30.8 | ||
| 1695 | Rachel Owens | 32 | USA | 1,909 | 4:42.8 | ||
| 1696 | Megan McIlwain | 38 | USA | 1,873 | 4:48.3 | ||
| 1697 | Debbie Goldberg | 65 | USA | 1,659 | 5:25.4 | ||
| 1698 | Paula Rietzel | 64 | USA | 1,298 | 6:56.0 | ||
| 1699 | chris wundrach | 55 | USA | 752 | 11:58.0 |