Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tashia Esseltine	37		CAN		3,763m	2:23.5
1251	Orla O’Connor	47		IRL		3,763m	2:23.5
1253	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR		3,762m	2:23.5
1253	George Morton	72	MA	USA		3,762m	2:23.5
1255	Laura Enns	44		CAN		3,761m	2:23.5
1256	Lindy Hou	64		AUS	Team Diamonds	3,760m	2:23.6
1257	Corinne Malingre	62		FRA		3,757m	2:23.7
1257	Barbara Meyer	46		SUI		3,757m	2:23.7
1259	jemma pope	36		AUS		3,756m	2:23.7
1259	John Morton	72	Exmouth	GBR		3,756m	2:23.7
1261	Kathleen Donohoe	42		USA		3,754m	2:23.8
1261	Laurens van Oorschot	32		NED		3,754m	2:23.8
1261	David Kidwell	46		USA		3,754m	2:23.8
1264	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,752m	2:23.9
1265	Gu nyang	42		KOR	Geobukseon -「거북선」	3,751m	2:23.9
1265	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,751m	2:23.9
1265	Maggie Mittuch	63	Port orchard, WA	USA		3,751m	2:23.9
1268	Tim Beckstein	55	CO	USA		3,749m	2:24.0
1269	JD Nolen	51	Kansas City, MO	USA		3,748m	2:24.0
1270	Mischel Kim	51		KOR		3,747m	2:24.1
1271	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,746m	2:24.1
1272	Rein van Heukelom	63		NED		3,745m	2:24.1
1273	Muhuri Maina	44		AUS		3,744m	2:24.2
1273	Phillip Hodges	79	Cary, NC	USA		3,744m	2:24.2
1273	Jesper Holm	40		DEN		3,744m	2:24.2
1276	Katie Coppock	28		USA		3,743m	2:24.2
1276	Collin McCartney	33		USA		3,743m	2:24.2
1278	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,742m	2:24.3
1279	Michael Treacy	69		USA		3,740m	2:24.3
1280	James Turner	68		USA		3,739m	2:24.4
1281	Peter Gackenheimer	48	Wendlingen	GER		3,738m	2:24.4
1282	George Hajal	33		GER		3,737m	2:24.5
1282	Alison Padget	48	London	GBR		3,737m	2:24.5
1282	Phillip Cicione	59		USA		3,737m	2:24.5
1285	Victoria Head	30		GBR		3,736m	2:24.5
1286	Yamini Rai	40		CAN		3,735m	2:24.5
1286	Allison Gootkin	26		USA		3,735m	2:24.5
1286	Ryan Foote	48		USA		3,735m	2:24.5
1289	Jeannette Lang	47		SUI		3,733m	2:24.6
1289	Stéphane BRICLOT	44		FRA		3,733m	2:24.6
1291	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,732m	2:24.6
1291	Celea Bogdan	41		ROU		3,732m	2:24.6
1291	Ben Wiederholt	32		USA		3,732m	2:24.6
1294	Dominik Adams	45		GER		3,731m	2:24.7
1294	Pilar Chiodo	63	Double Horn, TX	USA		3,731m	2:24.7
1296	Nils E	53		GBR		3,730m	2:24.7
1296	Zach Nussell	28		USA		3,730m	2:24.7
1298	Sal Davidson	49		GBR		3,723m	2:25.0
1298	Sam Kim	34		USA		3,723m	2:25.0
1300	Adérito Silva	54	Lisboa	POR		3,722m	2:25.0