Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Orla O’Connor	47		IRL		3,763m	2:23.5
1252	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,762m	2:23.5
1252	George Morton	72	MA	USA		3,762m	2:23.5
1254	Laura Enns	44		CAN		3,761m	2:23.5
1255	Lindy Hou	64		AUS	Team Diamonds	3,760m	2:23.6
1256	Corinne Malingre	62		FRA		3,757m	2:23.7
1256	Barbara Meyer	46		SUI		3,757m	2:23.7
1258	jemma pope	36		AUS		3,756m	2:23.7
1258	John Morton	72	Exmouth	GBR		3,756m	2:23.7
1260	Kathleen Donohoe	42		USA		3,754m	2:23.8
1260	Laurens van Oorschot	32		NED		3,754m	2:23.8
1260	David Kidwell	46		USA		3,754m	2:23.8
1263	Clare Donovan	70	Wales	GBR		3,752m	2:23.9
1264	Gu nyang	42		KOR	Geobukseon -「거북선」	3,751m	2:23.9
1264	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,751m	2:23.9
1264	Maggie Mittuch	63	Port orchard, WA	USA		3,751m	2:23.9
1267	Tim Beckstein	55	CO	USA		3,749m	2:24.0
1268	JD Nolen	51	Kansas City, MO	USA		3,748m	2:24.0
1269	Mischel Kim	51		KOR		3,747m	2:24.1
1270	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,746m	2:24.1
1271	Rein van Heukelom	63		NED		3,745m	2:24.1
1272	Muhuri Maina	44		AUS		3,744m	2:24.2
1272	Phillip Hodges	79	Cary, NC	USA		3,744m	2:24.2
1272	Jesper Holm	40		DEN		3,744m	2:24.2
1275	Katie Coppock	28		USA		3,743m	2:24.2
1275	Collin McCartney	33		USA		3,743m	2:24.2
1277	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,742m	2:24.3
1278	Michael Treacy	69		USA		3,740m	2:24.3
1279	James Turner	68		USA		3,739m	2:24.4
1280	Peter Gackenheimer	48	Wendlingen	GER		3,738m	2:24.4
1281	George Hajal	33		GER		3,737m	2:24.5
1281	Alison Padget	48	London	GBR		3,737m	2:24.5
1281	Phillip Cicione	59		USA		3,737m	2:24.5
1284	Victoria Head	30		GBR		3,736m	2:24.5
1285	Yamini Rai	40		CAN		3,735m	2:24.5
1285	Allison Gootkin	26		USA		3,735m	2:24.5
1285	Ryan Foote	48		USA		3,735m	2:24.5
1288	Jeannette Lang	47		SUI		3,733m	2:24.6
1288	Stéphane BRICLOT	44		FRA		3,733m	2:24.6
1290	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,732m	2:24.6
1290	Celea Bogdan	41		ROU		3,732m	2:24.6
1290	Ben Wiederholt	32		USA		3,732m	2:24.6
1293	Dominik Adams	45		GER		3,731m	2:24.7
1293	Pilar Chiodo	63	Double Horn, TX	USA		3,731m	2:24.7
1295	Nils E	53		GBR		3,730m	2:24.7
1295	Zach Nussell	28		USA		3,730m	2:24.7
1297	Sal Davidson	49		GBR		3,723m	2:25.0
1297	Sam Kim	34		USA		3,723m	2:25.0
1299	Adérito Silva	54	Lisboa	POR		3,722m	2:25.0
1300	Eric Carter	47		USA		3,721m	2:25.1