Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kevin Canepa | 35 | SUI | 3,585m | 2:30.6 | ||
| 1402 | Ruby Lasker | 36 | USA | 3,582m | 2:30.7 | ||
| 1403 | Michael Siapno | 38 | Pasig | PHI | 3,580m | 2:30.8 | |
| 1403 | Johnny T | 27 | CAN | 3,580m | 2:30.8 | ||
| 1405 | Gianni Lunardi | 61 | Fagagna | ITA | 3,576m | 2:31.0 | |
| 1406 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,575m | 2:31.0 | |
| 1407 | Janez Lavrič | 48 | SLO | 3,574m | 2:31.0 | ||
| 1408 | Cris Bandle | 56 | USA | 3,571m | 2:31.2 | ||
| 1409 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,568m | 2:31.3 |
| 1410 | Paul Kennedy | 77 | USA | 3,565m | 2:31.4 | ||
| 1410 | Emma Judson | 47 | GBR | 3,565m | 2:31.4 | ||
| 1412 | Martin Korla | 39 | GER | 3,563m | 2:31.5 | ||
| 1413 | Chris Schuer | 53 | USA | 3,561m | 2:31.6 | ||
| 1414 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:31.7 |
| 1415 | 海洲 朱 | 42 | CHN | 3,552m | 2:32.0 | ||
| 1416 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,551m | 2:32.0 |
| 1417 | Tim Birnstiel | 57 | Plymouth, MA | USA | 3,550m | 2:32.1 | |
| 1418 | Steve Conneely | 58 | GBR | 3,549m | 2:32.1 | ||
| 1419 | Iman Mokaddem | 37 | ALG | 3,548m | 2:32.1 | ||
| 1419 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,548m | 2:32.1 |
| 1419 | Carlos Laya | 51 | Palencia | ESP | 3,548m | 2:32.1 | |
| 1419 | Tim Murray | 63 | Winamac, IN | USA | 3,548m | 2:32.1 | |
| 1423 | Omar Petrangolini | 45 | USA | 3,547m | 2:32.2 | ||
| 1424 | Antonio Orrù | 32 | ITA | 3,544m | 2:32.3 | ||
| 1425 | Hermann-Josef Jansen | 69 | GER | 3,543m | 2:32.4 | ||
| 1426 | Justin W | 48 | USA | 3,540m | 2:32.5 | ||
| 1427 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 3,539m | 2:32.5 |
| 1428 | Nathalie H. | 51 | CAN | mERGmaids | 3,535m | 2:32.7 | |
| 1428 | Juhyun Kim | 32 | KOR | 3,535m | 2:32.7 | ||
| 1430 | Rasmus Østrup Møller | 53 | DEN | 3,534m | 2:32.8 | ||
| 1431 | Katie Luet | 46 | USA | 3,532m | 2:32.8 | ||
| 1432 | Theresa Meyer | 57 | USA | 3,530m | 2:32.9 | ||
| 1433 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,529m | 2:33.0 |
| 1433 | Emily Folco | 38 | CAN | 3,529m | 2:33.0 | ||
| 1435 | Billy Wang | 47 | CHN | 3,526m | 2:33.1 | ||
| 1435 | Andrea Head | 56 | USA | 3,526m | 2:33.1 | ||
| 1437 | Nadia B | 34 | AFG | 3,524m | 2:33.2 | ||
| 1438 | JOHN FRARY | 70 | White Rock, NM | USA | 3,522m | 2:33.3 | |
| 1439 | Chris Mann | 51 | USA | 3,521m | 2:33.3 | ||
| 1439 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:33.3 |
| 1441 | Jose Conejo | 46 | CRC | 3,519m | 2:33.4 | ||
| 1442 | E Bish | 42 | AUS | 3,518m | 2:33.4 | ||
| 1443 | Amy Workman | 44 | USA | 3,515m | 2:33.6 | ||
| 1443 | Terry Mercuri | 46 | CAN | 3,515m | 2:33.6 | ||
| 1445 | Luigi Larocca | 61 | ITA | 3,513m | 2:33.7 | ||
| 1446 | Todd Jensen | 48 | USA | 3,511m | 2:33.8 | ||
| 1447 | Richard Wilson | 69 | Ghent , KY | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:33.8 |
| 1448 | Thibaud LAMBART | 63 | FRA | 3,503m | 2:34.1 | ||
| 1449 | Dan Blossom | 46 | USA | 3,500m | 2:34.2 | ||
| 1450 | Hans Pfeil | 60 | GER | Free Spirits | 3,498m | 2:34.3 |