Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ruby Lasker | 36 | USA | 3,582 | 2:30.7 | ||
| 1402 | Michael Siapno | 38 | Pasig | PHI | 3,580 | 2:30.8 | |
| 1402 | Johnny T | 27 | CAN | 3,580 | 2:30.8 | ||
| 1404 | Gianni Lunardi | 61 | Fagagna | ITA | 3,576 | 2:31.0 | |
| 1405 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,575 | 2:31.0 | |
| 1406 | Janez Lavrič | 48 | SLO | 3,574 | 2:31.0 | ||
| 1407 | Cris Bandle | 56 | USA | 3,571 | 2:31.2 | ||
| 1408 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:31.3 |
| 1409 | Paul Kennedy | 77 | Montclair, NJ | USA | 3,565 | 2:31.4 | |
| 1409 | Emma Judson | 47 | GBR | 3,565 | 2:31.4 | ||
| 1411 | Martin Korla | 39 | GER | 3,563 | 2:31.5 | ||
| 1412 | Chris Schuer | 53 | USA | 3,561 | 2:31.6 | ||
| 1413 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:31.7 |
| 1414 | 海洲 朱 | 42 | CHN | 3,552 | 2:32.0 | ||
| 1415 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,551 | 2:32.0 |
| 1416 | Tim Birnstiel | 57 | Plymouth, MA | USA | 3,550 | 2:32.1 | |
| 1417 | Steve Conneely | 58 | GBR | 3,549 | 2:32.1 | ||
| 1418 | Iman Mokaddem | 37 | ALG | 3,548 | 2:32.1 | ||
| 1418 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,548 | 2:32.1 |
| 1418 | Carlos Laya | 51 | Palencia | ESP | 3,548 | 2:32.1 | |
| 1418 | Tim Murray | 63 | Winamac, IN | USA | 3,548 | 2:32.1 | |
| 1422 | Omar Petrangolini | 45 | USA | 3,547 | 2:32.2 | ||
| 1423 | Antonio Orrù | 32 | ITA | 3,544 | 2:32.3 | ||
| 1424 | Hermann-Josef Jansen | 69 | GER | 3,543 | 2:32.4 | ||
| 1425 | Justin W | 48 | USA | 3,540 | 2:32.5 | ||
| 1426 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 3,539 | 2:32.5 |
| 1427 | Nathalie H. | 51 | CAN | mERGmaids | 3,535 | 2:32.7 | |
| 1427 | Juhyun Kim | 32 | KOR | 3,535 | 2:32.7 | ||
| 1429 | Rasmus Østrup Møller | 53 | DEN | 3,534 | 2:32.8 | ||
| 1430 | Katie Luet | 46 | USA | 3,532 | 2:32.8 | ||
| 1431 | Theresa Meyer | 57 | USA | 3,530 | 2:32.9 | ||
| 1432 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:33.0 |
| 1432 | Emily Folco | 38 | CAN | 3,529 | 2:33.0 | ||
| 1434 | Billy Wang | 47 | CHN | 3,526 | 2:33.1 | ||
| 1434 | Andrea Head | 56 | USA | 3,526 | 2:33.1 | ||
| 1436 | Nadia B | 34 | DEN | 3,524 | 2:33.2 | ||
| 1437 | JOHN FRARY | 70 | White Rock, NM | USA | 3,522 | 2:33.3 | |
| 1438 | Chris Mann | 51 | USA | 3,521 | 2:33.3 | ||
| 1438 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:33.3 |
| 1440 | Jose Conejo | 46 | CRC | 3,519 | 2:33.4 | ||
| 1441 | E Bish | 42 | AUS | 3,518 | 2:33.4 | ||
| 1442 | Amy Workman | 44 | USA | 3,515 | 2:33.6 | ||
| 1442 | Terry Mercuri | 46 | CAN | 3,515 | 2:33.6 | ||
| 1444 | Luigi Larocca | 61 | ITA | 3,513 | 2:33.7 | ||
| 1445 | Todd Jensen | 48 | USA | 3,511 | 2:33.8 | ||
| 1446 | Richard Wilson | 69 | Ghent , KY | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:33.8 |
| 1447 | Thibaud LAMBART | 63 | FRA | 3,503 | 2:34.1 | ||
| 1448 | Dan Blossom | 46 | USA | 3,500 | 2:34.2 | ||
| 1449 | Hans Pfeil | 60 | GER | Free Spirits | 3,498 | 2:34.3 | |
| 1449 | lee shen | 31 | Edmond, OK | USA | 3,498 | 2:34.3 |