Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Michael Medero | 40 | USA | 3,274 | 2:44.9 | ||
| 1552 | Tiffany Gruen | 42 | USA | 3,273 | 2:44.9 | ||
| 1553 | Jihoon Ah | 47 | KOR | 3,264 | 2:45.4 | ||
| 1554 | Gary Martin | 63 | Troon | GBR | 3,263 | 2:45.4 | |
| 1555 | Graham Brusby | 59 | GBR | 3,260 | 2:45.6 | ||
| 1555 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,260 | 2:45.6 | |
| 1557 | Gustavo Pereira | 36 | FIN | 3,254 | 2:45.9 | ||
| 1558 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,253 | 2:46.0 | |
| 1559 | Patrick ANARD | 73 | Acquitaine | FRA | 3,252 | 2:46.0 | |
| 1560 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:46.6 |
| 1561 | Ruben Perez Jr | 36 | Harlingen | USA | 3,239 | 2:46.7 | |
| 1562 | Andrea Blackshields | 41 | IRL | 3,236 | 2:46.8 | ||
| 1563 | hyeryun Jang | 52 | KOR | 3,234 | 2:46.9 | ||
| 1564 | Arianna Iannini | 36 | ITA | 3,228 | 2:47.2 | ||
| 1564 | Dawn Markovsky | 46 | USA | 3,228 | 2:47.2 | ||
| 1566 | Lottie Stone | 28 | BEL | 3,222 | 2:47.5 | ||
| 1567 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:48.3 |
| 1567 | Stephanie Miller | 39 | USA | 3,208 | 2:48.3 | ||
| 1569 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,200 | 2:48.7 | |
| 1570 | Donald Lee | 47 | USA | 3,193 | 2:49.1 | ||
| 1571 | Joyce Alofs | 40 | Zeewolde | NED | 3,192 | 2:49.1 | |
| 1572 | Ann Sophie Stillson | 34 | USA | 3,189 | 2:49.3 | ||
| 1573 | Jamie Robinson | 42 | USA | 3,180 | 2:49.8 | ||
| 1574 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:50.0 |
| 1575 | Rachel Wahren | 50 | AUS | 3,174 | 2:50.1 | ||
| 1576 | Stacie Petter | 46 | NC | USA | 3,168 | 2:50.4 | |
| 1576 | Kim Mock | 58 | USA | 3,168 | 2:50.4 | ||
| 1576 | Robert Butler | 44 | USA | 3,168 | 2:50.4 | ||
| 1579 | Don Andrews | 65 | USA | 3,162 | 2:50.7 | ||
| 1580 | Christy Johansen | 46 | USA | 3,156 | 2:51.1 | ||
| 1581 | Megan Lang | 51 | Knoxville, TN | USA | 3,141 | 2:51.9 | |
| 1582 | Van Parrott | 58 | USA | 3,139 | 2:52.0 | ||
| 1583 | Emily Tostenson | 37 | USA | 3,137 | 2:52.1 | ||
| 1584 | Jurgen Lahousse | 44 | BEL | 3,131 | 2:52.4 | ||
| 1585 | Thomas Johnson | 37 | USA | 3,129 | 2:52.5 | ||
| 1586 | Gerda Doeller | 54 | AUT | 3,124 | 2:52.8 | ||
| 1586 | Miluska Garcia-Diaz | 51 | USA | 3,124 | 2:52.8 | ||
| 1586 | Michele Conner | 55 | USA | 3,124 | 2:52.8 | ||
| 1589 | Alastair Port | 58 | USA | 3,122 | 2:52.9 | ||
| 1590 | Jenny Narducci | 50 | PAN | 3,121 | 2:53.0 | ||
| 1591 | Jeff Weiser | 66 | USA | 3,119 | 2:53.1 | ||
| 1592 | Julia R | 38 | USA | 3,116 | 2:53.2 | ||
| 1593 | Nicole Furtak | 39 | ON | CAN | RowAlong | 3,108 | 2:53.7 |
| 1594 | Nicole Bartussek | 56 | Hamburg | GER | 3,103 | 2:54.0 | |
| 1595 | 유 미숙 | 62 | 공주시 | KOR | 3,098 | 2:54.3 | |
| 1596 | Gunther Abela | 52 | MLT | 3,093 | 2:54.5 | ||
| 1597 | CA Nicholson | 59 | USA | CROSSFIT | 3,091 | 2:54.7 | |
| 1598 | Lyn Philiben | 60 | USA | 3,088 | 2:54.8 | ||
| 1599 | Memphis Yang | 46 | CAN | 3,082 | 2:55.2 | ||
| 1600 | Nicole Carrion | 45 | USA | 3,076 | 2:55.5 |