Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Miguel Blasco | 62 | ESP | 3,407m | 2:38.4 | ||
| 1502 | Ian Toft | 59 | GBR | 3,402m | 2:38.7 | ||
| 1503 | Anders Petersen | 41 | DEN | 3,400m | 2:38.8 | ||
| 1504 | Gary Bradshaw | 48 | USA | 3,399m | 2:38.8 | ||
| 1505 | Nick Yonts | 33 | USA | 3,397m | 2:38.9 | ||
| 1506 | Nicolas Fernandez Lorca | 39 | ESP | 3,392m | 2:39.1 | ||
| 1507 | Michele Evans | 48 | CAN | 3,390m | 2:39.2 | ||
| 1508 | Thomas Scotton | 67 | Middletown, CT | USA | 3,387m | 2:39.4 | |
| 1508 | michael heifetz | 56 | USA | 3,387m | 2:39.4 | ||
| 1510 | Darius Potts | 56 | IA | USA | 3,386m | 2:39.4 | |
| 1510 | Alexandre Jubert | 28 | CAN | 3,386m | 2:39.4 | ||
| 1512 | antonio diogo | 50 | POR | 3,385m | 2:39.5 | ||
| 1513 | Mandy Best | 56 | GBR | 3,382m | 2:39.6 | ||
| 1514 | Chesny Vandekerckhove | 31 | BEL | 3,380m | 2:39.7 | ||
| 1515 | William Donnelly | 82 | Seattle, WA | USA | 3,378m | 2:39.8 | |
| 1516 | Gabriel Devenyi | 39 | CAN | 3,376m | 2:39.9 | ||
| 1516 | Reginald Ball | 46 | USA | 3,376m | 2:39.9 | ||
| 1518 | Hans Laskewitz | 70 | NED | 3,373m | 2:40.0 | ||
| 1518 | Gene Kelley | 72 | USA | 3,373m | 2:40.0 | ||
| 1520 | Ryan Strunk | 41 | USA | 3,361m | 2:40.6 | ||
| 1521 | Dan Cochrane | 42 | GBR | 3,356m | 2:40.9 | ||
| 1522 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,350m | 2:41.1 |
| 1523 | Sheila Hart | 53 | GBR | 3,349m | 2:41.2 | ||
| 1524 | Jon Havens | 55 | IL | USA | 3,348m | 2:41.2 | |
| 1525 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,341m | 2:41.6 | |
| 1526 | Betina Veileborg | 55 | DEN | 3,340m | 2:41.6 | ||
| 1527 | Greg Johnson | 44 | USA | 3,337m | 2:41.8 | ||
| 1528 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 2:41.8 |
| 1528 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 2:41.8 |
| 1530 | Karri Howlett | 48 | SK | CAN | 3,335m | 2:41.9 | |
| 1531 | Josée St-Jean | 45 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,333m | 2:42.0 |
| 1532 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 3,322m | 2:42.5 |
| 1533 | Brad Eckerman | 45 | USA | 3,320m | 2:42.6 | ||
| 1534 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,319m | 2:42.6 |
| 1535 | Julianne Baroody | 42 | USA | 3,318m | 2:42.7 | ||
| 1536 | Y L | 44 | CHN | 3,316m | 2:42.8 | ||
| 1537 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,310m | 2:43.1 |
| 1537 | Amanda Kehm | 38 | NE | USA | 3,310m | 2:43.1 | |
| 1539 | Vasiliy Sim | 40 | USA | 3,309m | 2:43.1 | ||
| 1540 | lee daeyoung | 52 | KOR | 3,308m | 2:43.2 | ||
| 1541 | Marcelo Gomez | 36 | USA | 3,306m | 2:43.3 | ||
| 1542 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:43.4 |
| 1543 | Joanna Valsamanidi | 34 | GRE | 3,300m | 2:43.6 | ||
| 1544 | Tom Perry | 56 | USA | 3,296m | 2:43.8 | ||
| 1544 | Kristen Etheridge | 49 | USA | 3,296m | 2:43.8 | ||
| 1546 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:44.0 | |
| 1547 | Annalien Dewhirst | 43 | RSA | 3,287m | 2:44.2 | ||
| 1548 | Remo Sberna | 51 | ITA | 3,284m | 2:44.4 | ||
| 1549 | Noeli Murrietta | 29 | USA | 3,283m | 2:44.4 | ||
| 1550 | Kristen Fillio | 52 | NC | USA | 50Plus | 3,282m | 2:44.5 |