Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Anders Petersen	41		DEN		3,400	2:38.8
1502	Gary Bradshaw	48		USA		3,399	2:38.8
1503	Nick Yonts	33		USA		3,397	2:38.9
1504	Nicolas Fernandez Lorca	39		ESP		3,392	2:39.1
1505	Michele Evans	48		CAN		3,390	2:39.2
1506	Thomas Scotton	67	Middletown, CT	USA		3,387	2:39.4
1506	michael heifetz	56		USA		3,387	2:39.4
1508	Darius Potts	56	IA	USA		3,386	2:39.4
1508	Alexandre Jubert	28		CAN		3,386	2:39.4
1510	antonio diogo	50		POR		3,385	2:39.5
1511	Mandy Best	56		GBR		3,382	2:39.6
1512	Chesny Vandekerckhove	31		BEL		3,380	2:39.7
1513	William Donnelly	82	Seattle, WA	USA		3,378	2:39.8
1514	Gabriel Devenyi	39		CAN		3,376	2:39.9
1514	Reginald Ball	46		USA		3,376	2:39.9
1516	Hans Laskewitz	70		NED		3,373	2:40.0
1516	Gene Kelley	72	Tucson, AZ	USA		3,373	2:40.0
1518	Ryan Strunk	41		USA		3,361	2:40.6
1519	Dan Cochrane	42		GBR		3,356	2:40.9
1520	Brook Caro	37	NY	USA	Albany Rowing Center	3,350	2:41.1
1521	Sheila Hart	53		GBR		3,349	2:41.2
1522	Jon Havens	55	IL	USA		3,348	2:41.2
1523	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,341	2:41.6
1524	Betina Veileborg	55		DEN		3,340	2:41.6
1525	Greg Johnson	44		USA		3,337	2:41.8
1526	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:41.8
1526	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:41.8
1528	Karri Howlett	48	SK	CAN		3,335	2:41.9
1529	Josée St-Jean	45	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,333	2:42.0
1530	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	3,322	2:42.5
1531	Brad Eckerman	45		USA		3,320	2:42.6
1532	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,319	2:42.6
1533	Julianne Baroody	42		USA		3,318	2:42.7
1534	Y L	44		CHN		3,316	2:42.8
1535	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,310	2:43.1
1535	Amanda Kehm	38	NE	USA		3,310	2:43.1
1537	Vasiliy Sim	40		USA		3,309	2:43.1
1538	lee daeyoung	52		KOR		3,308	2:43.2
1539	Marcelo Gomez	36		USA		3,306	2:43.3
1540	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:43.4
1541	Joanna Valsamanidi	34		GRE		3,300	2:43.6
1542	Tom Perry	56		USA		3,296	2:43.8
1542	Kristen Etheridge	49		USA		3,296	2:43.8
1544	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:44.0
1545	Annalien Dewhirst	43		RSA		3,287	2:44.2
1546	Remo Sberna	51		ITA		3,284	2:44.4
1547	Noeli Murrietta	29		USA		3,283	2:44.4
1548	Kristen Fillio	52	NC	USA	50Plus	3,282	2:44.5
1549	WD Black	45		USA		3,275	2:44.8
1550	Manuel Gosselin	27		FRA		3,274	2:44.9