Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ian Toft	59		GBR		3,402	2:38.7
1502	Anders Petersen	41		DEN		3,400	2:38.8
1503	Gary Bradshaw	48		USA		3,399	2:38.8
1504	Nick Yonts	33		USA		3,397	2:38.9
1505	Nicolas Fernandez Lorca	39		ESP		3,392	2:39.1
1506	Michele Evans	48		CAN		3,390	2:39.2
1507	Thomas Scotton	67	Middletown, CT	USA		3,387	2:39.4
1507	michael heifetz	56		USA		3,387	2:39.4
1509	Darius Potts	56	IA	USA		3,386	2:39.4
1509	Alexandre Jubert	28		CAN		3,386	2:39.4
1511	antonio diogo	50		POR		3,385	2:39.5
1512	Mandy Best	56		GBR		3,382	2:39.6
1513	Chesny Vandekerckhove	31		BEL		3,380	2:39.7
1514	William Donnelly	82	Seattle, WA	USA		3,378	2:39.8
1515	Gabriel Devenyi	39		CAN		3,376	2:39.9
1515	Reginald Ball	46		USA		3,376	2:39.9
1517	Hans Laskewitz	70		NED		3,373	2:40.0
1517	Gene Kelley	72	Tucson, AZ	USA		3,373	2:40.0
1519	Ryan Strunk	41		USA		3,361	2:40.6
1520	Dan Cochrane	42		GBR		3,356	2:40.9
1521	Brook Caro	37	NY	USA	Albany Rowing Center	3,350	2:41.1
1522	Sheila Hart	53		GBR		3,349	2:41.2
1523	Jon Havens	55	IL	USA		3,348	2:41.2
1524	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,341	2:41.6
1525	Betina Veileborg	55		DEN		3,340	2:41.6
1526	Greg Johnson	44		USA		3,337	2:41.8
1527	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:41.8
1527	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:41.8
1529	Karri Howlett	48	SK	CAN		3,335	2:41.9
1530	Josée St-Jean	45	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,333	2:42.0
1531	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	3,322	2:42.5
1532	Brad Eckerman	45		USA		3,320	2:42.6
1533	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,319	2:42.6
1534	Julianne Baroody	42		USA		3,318	2:42.7
1535	Y L	44		CHN		3,316	2:42.8
1536	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,310	2:43.1
1536	Amanda Kehm	38	NE	USA		3,310	2:43.1
1538	Vasiliy Sim	40		USA		3,309	2:43.1
1539	lee daeyoung	52		KOR		3,308	2:43.2
1540	Marcelo Gomez	36		USA		3,306	2:43.3
1541	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:43.4
1542	Joanna Valsamanidi	34		GRE		3,300	2:43.6
1543	Tom Perry	56		USA		3,296	2:43.8
1543	Kristen Etheridge	49		USA		3,296	2:43.8
1545	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:44.0
1546	Annalien Dewhirst	43		RSA		3,287	2:44.2
1547	Remo Sberna	51		ITA		3,284	2:44.4
1548	Noeli Murrietta	29		USA		3,283	2:44.4
1549	Kristen Fillio	52	NC	USA	50Plus	3,282	2:44.5
1550	WD Black	45		USA		3,275	2:44.8