Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1501 Miguel Blasco 62 ESP 3,407m 2:38.4
1502 Ian Toft 59 GBR 3,402m 2:38.7
1503 Anders Petersen 41 DEN 3,400m 2:38.8
1504 Gary Bradshaw 48 USA 3,399m 2:38.8
1505 Nick Yonts 33 USA 3,397m 2:38.9
1506 Nicolas Fernandez Lorca 39 ESP 3,392m 2:39.1
1507 Michele Evans 48 CAN 3,390m 2:39.2
1508 Thomas Scotton 67 USA 3,387m 2:39.4
1508 michael heifetz 56 USA 3,387m 2:39.4
1510 Darius Potts 56 USA 3,386m 2:39.4
1510 Alexandre Jubert 28 CAN 3,386m 2:39.4
1512 antonio diogo 50 POR 3,385m 2:39.5
1513 Mandy Best 56 GBR 3,382m 2:39.6
1514 Chesny Vandekerckhove 31 BEL 3,380m 2:39.7
1515 William Donnelly 82 USA 3,378m 2:39.8
1516 Gabriel Devenyi 39 CAN 3,376m 2:39.9
1516 Reginald Ball 46 USA 3,376m 2:39.9
1518 Hans Laskewitz 70 NED 3,373m 2:40.0
1518 Gene Kelley 72 USA 3,373m 2:40.0
1520 Ryan Strunk 41 USA 3,361m 2:40.6
1521 Dan Cochrane 42 GBR 3,356m 2:40.9
1522 Brook Caro 37 USA 3,350m 2:41.1
1523 Sheila Hart 53 GBR 3,349m 2:41.2
1524 Jon Havens 55 USA 3,348m 2:41.2
1525 Jim Eckert 73 USA 3,341m 2:41.6
1526 Betina Veileborg 55 DEN 3,340m 2:41.6
1527 Greg Johnson 44 USA 3,337m 2:41.8
1528 Alan Strauss 73 USA 3,336m 2:41.8
1528 Paul Nelson 90 USA 3,336m 2:41.8
1530 Karri Howlett 48 CAN 3,335m 2:41.9
1531 Josée St-Jean 45 CAN 3,333m 2:42.0
1532 Christy Ramthun 69 USA 3,322m 2:42.5
1533 Brad Eckerman 45 USA 3,320m 2:42.6
1534 Marina Cain 62 CAN 3,319m 2:42.6
1535 Julianne Baroody 42 USA 3,318m 2:42.7
1536 Y L 44 CHN 3,316m 2:42.8
1537 Stephanie Watson 67 USA 3,310m 2:43.1
1537 Amanda Kehm 38 USA 3,310m 2:43.1
1539 Vasiliy Sim 40 USA 3,309m 2:43.1
1540 lee daeyoung 52 KOR 3,308m 2:43.2
1541 Marcelo Gomez 36 USA 3,306m 2:43.3
1542 Stephen Murphy 74 USA 3,303m 2:43.4
1543 Joanna Valsamanidi 34 GRE 3,300m 2:43.6
1544 Tom Perry 56 USA 3,296m 2:43.8
1544 Kristen Etheridge 49 USA 3,296m 2:43.8
1546 Edward Kienzle 73 USA 3,291m 2:44.0
1547 Annalien Dewhirst 43 RSA 3,287m 2:44.2
1548 Remo Sberna 51 ITA 3,284m 2:44.4
1549 Noeli Murrietta 29 USA 3,283m 2:44.4
1550 Kristen Fillio 52 USA 3,282m 2:44.5