Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Evan Zaborski	36		USA		3,660m	2:27.5
1351	Michelle Burman	52		USA		3,660m	2:27.5
1351	Terri Gillette	47	Morris, IL	USA		3,660m	2:27.5
1354	Amit Morris	46		CAN		3,656m	2:27.7
1355	Davinia B.	44		GBR		3,655m	2:27.7
1355	ERIC BROWN	47		USA		3,655m	2:27.7
1357	Tom Seabolt	71	Port Orange, FL	USA		3,654m	2:27.7
1358	William Westerman	55	Huddersfield	GBR		3,653m	2:27.8
1359	Tonya Wirtz	34	IL	USA		3,651m	2:27.9
1360	Chris Neary	39		USA		3,648m	2:28.0
1361	Chen Ge	35		USA	亦可赛艇	3,646m	2:28.1
1362	Matt P	49		USA		3,643m	2:28.2
1362	Josephine Cannella	59		USA		3,643m	2:28.2
1364	Linda Barnhouse	62	Elkridge, MD	USA		3,641m	2:28.3
1365	Katrina Du	34		CHN		3,637m	2:28.4
1365	Rebecca Inglis	60		USA		3,637m	2:28.4
1365	Alan J	50		USA		3,637m	2:28.4
1368	Kirsty Nicholson	38	Glasgow	GBR		3,635m	2:28.5
1368	A G	50		USA		3,635m	2:28.5
1370	Bhoovarahan Desikan	56	hong kong	HKG		3,633m	2:28.6
1371	Karl Hansen	43		USA		3,632m	2:28.6
1371	Kaile Ferguson	33	Boulder , CO	USA		3,632m	2:28.6
1373	Rebecca Ritter	34	Durham, NC	USA		3,630m	2:28.7
1374	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,629m	2:28.8
1375	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,627m	2:28.8
1375	Yvonne Tauber	44		GER		3,627m	2:28.8
1377	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,626m	2:28.9
1378	Stephen Compos	40		USA		3,624m	2:29.0
1379	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	3,623m	2:29.0
1380	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,621m	2:29.1
1380	Ahmed Ahmed	63		CAN		3,621m	2:29.1
1382	Eric Root	33	Lakeside, CA	USA		3,618m	2:29.2
1382	Sonya Willis	57		USA		3,618m	2:29.2
1384	Tony Sewell	58	Shoreham by Sea	GBR		3,617m	2:29.2
1385	Tammy Parker	64		USA		3,613m	2:29.4
1386	Florence Borremans	54		FRA		3,609m	2:29.6
1386	David Conway	76	Henniker, NH	USA	Forum Flyers	3,609m	2:29.6
1388	Kathryn Hedley Lewis	50		GBR		3,607m	2:29.7
1389	Greg Bauman	39		USA		3,606m	2:29.7
1389	Charlton Williams	45	BATON ROUGE, LA	USA		3,606m	2:29.7
1389	Michael Hu	43		USA		3,606m	2:29.7
1392	Andy Ottele	54		USA		3,605m	2:29.7
1393	Santosh Venkatareddy	46	McKinney , TX	USA		3,604m	2:29.8
1394	Tamara Fortney	61		USA		3,602m	2:29.9
1394	Bill Ussler	72	Santa Cruz, CA	USA		3,602m	2:29.9
1396	Daria Rubin	25		USA		3,600m	2:30.0
1397	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:30.0
1398	Jennifer Mcgarry	38		USA		3,598m	2:30.0
1398	Jay K	41		USA		3,598m	2:30.0
1400	Madeleine Kaspar	32		GER		3,594m	2:30.2