Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Michelle Burman	52		USA		3,660	2:27.5
1350	Terri Gillette	47	Morris, IL	USA		3,660	2:27.5
1353	Amit Morris	46		CAN		3,656	2:27.7
1354	Davinia B.	44		GBR		3,655	2:27.7
1354	ERIC BROWN	47		USA		3,655	2:27.7
1356	Tom Seabolt	71	Port Orange, FL	USA		3,654	2:27.7
1357	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,653	2:27.8
1358	Tonya Wirtz	34	IL	USA		3,651	2:27.9
1359	Chris Neary	39		USA		3,648	2:28.0
1360	Chen Ge	35		USA	亦可赛艇	3,646	2:28.1
1361	Matt P	49		USA		3,643	2:28.2
1361	Josephine Cannella	59		USA		3,643	2:28.2
1363	Linda Barnhouse	62	Elkridge, MD	USA		3,641	2:28.3
1364	Katrina Du	34		CHN		3,637	2:28.4
1364	Rebecca Inglis	60		USA		3,637	2:28.4
1364	Alan J	50		USA		3,637	2:28.4
1367	Kirsty Nicholson	38	Glasgow	GBR		3,635	2:28.5
1367	A G	50		USA		3,635	2:28.5
1369	Bhoovarahan Desikan	56	hong kong	HKG		3,633	2:28.6
1370	Karl Hansen	43		USA		3,632	2:28.6
1370	Kaile Ferguson	33	Boulder , CO	USA		3,632	2:28.6
1372	Rebecca Ritter	34	Durham, NC	USA		3,630	2:28.7
1373	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,629	2:28.8
1374	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,627	2:28.8
1374	Yvonne Tauber	44		GER		3,627	2:28.8
1376	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,626	2:28.9
1377	Stephen Compos	40		USA		3,624	2:29.0
1378	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	3,623	2:29.0
1379	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,621	2:29.1
1379	Ahmed Ahmed	63		CAN		3,621	2:29.1
1381	Eric Root	33	Lakeside, CA	USA		3,618	2:29.2
1381	Sonya Willis	57		USA		3,618	2:29.2
1383	Tony Sewell	58	Shoreham by Sea	GBR		3,617	2:29.2
1384	Tammy Parker	64		USA		3,613	2:29.4
1385	Florence Borremans	54		FRA		3,609	2:29.6
1385	David Conway	76	Henniker, NH	USA	Forum Flyers	3,609	2:29.6
1387	Kathryn Hedley Lewis	50		GBR		3,607	2:29.7
1388	Greg Bauman	39		USA		3,606	2:29.7
1388	Charlton Williams	45	BATON ROUGE, LA	USA		3,606	2:29.7
1388	Michael Hu	43		USA		3,606	2:29.7
1391	Andy Ottele	54		USA		3,605	2:29.7
1392	Santosh Venkatareddy	46	McKinney , TX	USA		3,604	2:29.8
1393	Tamara Fortney	61		USA		3,602	2:29.9
1393	Bill Ussler	72	Santa Cruz, CA	USA		3,602	2:29.9
1395	Daria Rubin	25		USA		3,600	2:30.0
1396	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:30.0
1397	Jennifer Mcgarry	38		USA		3,598	2:30.0
1397	Jay K	41		USA		3,598	2:30.0
1399	Madeleine Kaspar	32		GER		3,594	2:30.2
1400	Kevin Canepa	35		SUI		3,585	2:30.6