Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Terri Gillette	47	Morris, IL	USA		3,660	2:27.5
1352	Amit Morris	46		CAN		3,656	2:27.7
1353	Davinia B.	44		GBR		3,655	2:27.7
1353	ERIC BROWN	47		USA		3,655	2:27.7
1355	Tom Seabolt	71	Port Orange, FL	USA		3,654	2:27.7
1356	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,653	2:27.8
1357	Tonya Wirtz	34	IL	USA		3,651	2:27.9
1358	Chris Neary	39		USA		3,648	2:28.0
1359	Chen Ge	35		USA	亦可赛艇	3,646	2:28.1
1360	Matt P	49		USA		3,643	2:28.2
1360	Josephine Cannella	59		USA		3,643	2:28.2
1362	Linda Barnhouse	62	Elkridge, MD	USA		3,641	2:28.3
1363	Katrina Du	34		CHN		3,637	2:28.4
1363	Rebecca Inglis	60		USA		3,637	2:28.4
1363	Alan J	50		USA		3,637	2:28.4
1366	Kirsty Nicholson	38	Glasgow	GBR		3,635	2:28.5
1366	A G	50		USA		3,635	2:28.5
1368	Bhoovarahan Desikan	56	hong kong	HKG		3,633	2:28.6
1369	Karl Hansen	43		USA		3,632	2:28.6
1369	Kaile Ferguson	33	Boulder , CO	USA		3,632	2:28.6
1371	Rebecca Ritter	34	Durham, NC	USA		3,630	2:28.7
1372	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,629	2:28.8
1373	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,627	2:28.8
1373	Yvonne Tauber	44		GER		3,627	2:28.8
1375	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,626	2:28.9
1376	Stephen Compos	40		USA		3,624	2:29.0
1377	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	3,623	2:29.0
1378	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,621	2:29.1
1378	Ahmed Ahmed	63		CAN		3,621	2:29.1
1380	Eric Root	33	Lakeside, CA	USA		3,618	2:29.2
1380	Sonya Willis	57		USA		3,618	2:29.2
1382	Tony Sewell	58	Shoreham by Sea	GBR		3,617	2:29.2
1383	Tammy Parker	64		USA		3,613	2:29.4
1384	Florence Borremans	54		FRA		3,609	2:29.6
1384	David Conway	76	Manchester, MD	USA	Forum Flyers	3,609	2:29.6
1386	Kathryn Hedley Lewis	50		GBR		3,607	2:29.7
1387	Greg Bauman	39		USA		3,606	2:29.7
1387	Charlton Williams	45	BATON ROUGE, LA	USA		3,606	2:29.7
1387	Michael Hu	43		USA		3,606	2:29.7
1390	Andy Ottele	54		USA		3,605	2:29.7
1391	Santosh Venkatareddy	46	McKinney , TX	USA		3,604	2:29.8
1392	Tamara Fortney	61		USA		3,602	2:29.9
1392	Bill Ussler	72	Santa Cruz, CA	USA		3,602	2:29.9
1394	Daria Rubin	25		USA		3,600	2:30.0
1395	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:30.0
1396	Jennifer Mcgarry	38		USA		3,598	2:30.0
1396	Jay K	41		USA		3,598	2:30.0
1398	Madeleine Kaspar	32		GER		3,594	2:30.2
1399	Kevin Canepa	35		SUI		3,585	2:30.6
1400	Ruby Lasker	36		USA		3,582	2:30.7