Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Bilke	30		USA		5,003m	1:29.9
2	Stephen Bartlett	34		USA		4,927m	1:31.3
3	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,699m	1:35.7
4	Mikołaj Kęsik	37	Tuchola	POL		4,643m	1:36.9
5	Justin Campbell	44		USA	GARAGEATHLETE	4,527m	1:39.4
6	Alex Smith	55		GER		4,518m	1:39.6
7	Ehsan Dana	42	WA	USA		4,516m	1:39.6
8	Franck Schaller	38		SIN		4,514m	1:39.6
9	Fraser Worthington	32		AUS		4,482m	1:40.4
10	Arnaud Richard	50	Bordeaux	FRA		4,445m	1:41.2
11	Miroslav Šipka	35	Sokolov	CZE		4,434m	1:41.4
12	Mon Jef Peeters	42		CAN		4,428m	1:41.6
13	Nikola Savov	28		BUL		4,413m	1:41.9
14	Robert James	38		GBR		4,409m	1:42.0
15	Ben Willlis	51	Cambridge	GBR		4,399m	1:42.2
16	Michael Schuster	36		GER		4,378m	1:42.7
17	Michael Bissmeyer	45	Darien, CT	USA		4,377m	1:42.8
18	Léonard Van Voorthuysen	40	Lyon	FRA		4,368m	1:43.0
19	Dawid Kucharski	34	Chojnice	POL		4,364m	1:43.1
20	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	4,348m	1:43.4
21	Dan Hnatiuk	36		CAN		4,333m	1:43.8
22	Mark Francis	59		GBR		4,317m	1:44.2
23	Scott Chapman	32	Cornwall	GBR		4,312m	1:44.3
24	Nic Huiskes	42	Amsterdam	NED		4,306m	1:44.5
25	Adam Kallin	38	GA	USA	University of Florida	4,304m	1:44.5
26	Duncan Slobodzian	35	MA	USA		4,293m	1:44.8
27	Alex Cooper	-		GBR		4,284m	1:45.0
28	Mark Welch	42	BROOKFIELD, WI	USA		4,273m	1:45.3
29	Ben Gill	41		USA		4,267m	1:45.4
30	Twan Bakker	35		NED		4,262m	1:45.5
31	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,259m	1:45.6
32	Andrew Joyce	28		USA		4,258m	1:45.6
33	Daniel Rotella	30		USA		4,257m	1:45.7
34	David Smith	38		AUS		4,254m	1:45.7
35	Michał Szafrański	40		POL		4,245m	1:46.0
36	Mat Roberts	43		AUS		4,239m	1:46.1
37	Viktor Man	40		KAZ		4,236m	1:46.2
37	Simon Smith	49		GBR		4,236m	1:46.2
39	Luke Ivers	30		USA		4,235m	1:46.2
39	Erik Hicks	52	Oslo	NOR	Free Spirits	4,235m	1:46.2
41	Devin Shanahan	37	Calgary	CAN		4,232m	1:46.3
42	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,231m	1:46.3
43	Julien D’ABOVILLE	37	Morbihan	FRA		4,227m	1:46.4
44	Dan Paquette	44	West Springfield, MA	USA		4,226m	1:46.4
44	Colin Keating	29	Sacramento, CA	USA		4,226m	1:46.4
46	Nick Abendanon	37		FRA		4,224m	1:46.5
47	Chris Stroumpis	47		USA		4,223m	1:46.5
48	Axel Oschmann	39		GER		4,216m	1:46.7
49	Jesse Schechter	48	Niskayuna, NY	USA		4,207m	1:46.9
50	Jeffrey Bochey	42		USA		4,205m	1:47.0