Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,975m | 1:53.2 |
| 202 | Petar Petrov | 18 | BUL | 3,974m | 1:53.2 | ||
| 202 | Zachary Tomlinson | 47 | USA | 3,974m | 1:53.2 | ||
| 204 | Tassos Tsardanidis | 42 | Athens | GRE | 3,973m | 1:53.2 | |
| 204 | Scott Bank | 54 | USA | 3,973m | 1:53.2 | ||
| 206 | Thomas Heimann | 57 | GER | 3,971m | 1:53.3 | ||
| 206 | Lee Magnusson | 43 | USA | 3,971m | 1:53.3 | ||
| 208 | Tomasz Marciniak | 50 | Wałbrzych | POL | 3,969m | 1:53.3 | |
| 209 | B Ashdown | 52 | GBR | 3,968m | 1:53.4 | ||
| 210 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,967m | 1:53.4 |
| 211 | Lance Wipf | 49 | USA | 3,964m | 1:53.5 | ||
| 212 | Paul Mazeran | 28 | FRA | 3,963m | 1:53.5 | ||
| 213 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 3,962m | 1:53.5 | |
| 213 | Greg Foley | 57 | Napa, CA | USA | 3,962m | 1:53.5 | |
| 215 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 3,960m | 1:53.6 | |
| 216 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 3,956m | 1:53.7 |
| 217 | HUA YAN | 29 | CHN | 3,955m | 1:53.7 | ||
| 217 | Jeff Garner | 51 | USA | 3,955m | 1:53.7 | ||
| 219 | William Blair | 37 | Irwin, PA | USA | 3,953m | 1:53.8 | |
| 220 | Richard Emery | 55 | St.J, VT | USA | 3,952m | 1:53.8 | |
| 221 | Nigel Miller | 47 | Canberra , ACT | AUS | 3,948m | 1:53.9 | |
| 221 | Grant Watson | 19 | USA | 3,948m | 1:53.9 | ||
| 223 | Charles Miller | 39 | USA | 3,946m | 1:54.0 | ||
| 224 | Henning Wiehe | 53 | Frankfurt | GER | 3,945m | 1:54.0 | |
| 224 | Nathan G | 28 | NED | 3,945m | 1:54.0 | ||
| 226 | lewis jones | 55 | USA | 3,942m | 1:54.1 | ||
| 226 | Sean Joyce | 26 | USA | 3,942m | 1:54.1 | ||
| 228 | Johannes Fogh | 36 | DEN | 3,941m | 1:54.1 | ||
| 228 | Stephen Hoare | 51 | Hampton | GBR | 3,941m | 1:54.1 | |
| 228 | Erik Janssen | 56 | Lummen | BEL | 3,941m | 1:54.1 | |
| 231 | Kristoffer Briseid | 35 | NOR | 3,940m | 1:54.2 | ||
| 231 | Kenny Snyder | 44 | USA | 3,940m | 1:54.2 | ||
| 231 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,940m | 1:54.2 |
| 234 | Tristan Ralph | 52 | GBR | 3,938m | 1:54.2 | ||
| 234 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,938m | 1:54.2 |
| 236 | coen verhoeve | 53 | NED | 3,937m | 1:54.3 | ||
| 236 | Adam Seabrook | 38 | CAN | 3,937m | 1:54.3 | ||
| 238 | Andrea Bertoletti | 49 | ITA | 3,936m | 1:54.3 | ||
| 239 | Manolis Stivaktakis | 43 | Athens | GRE | 3,935m | 1:54.3 | |
| 240 | Benjamin Kraus | 43 | Ashland, MA | USA | 3,934m | 1:54.3 | |
| 241 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 3,933m | 1:54.4 | |
| 242 | Arvid Hällagård | 35 | SWE | 3,930m | 1:54.5 | ||
| 242 | Marc Dokter | 57 | Laren | NED | 3,930m | 1:54.5 | |
| 244 | Andrew Wood | 42 | GBR | 3,929m | 1:54.5 | ||
| 245 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,928m | 1:54.5 | |
| 245 | Ryan Briggs | 38 | Toronto, ON | CAN | 3,928m | 1:54.5 | |
| 247 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,926m | 1:54.6 | |
| 248 | James Dunnicliffe | 50 | GBR | 3,925m | 1:54.6 | ||
| 248 | Bastian Vorpahl | 44 | GER | German Bundeswehr | 3,925m | 1:54.6 | |
| 250 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,924m | 1:54.6 |