Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Miller | 59 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:51.4 |
| 151 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:51.4 |
| 153 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,034m | 1:51.5 | |
| 153 | Loïc Grand | 35 | SUI | 4,034m | 1:51.5 | ||
| 155 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,033m | 1:51.5 | |
| 155 | Nathan Smith | 45 | USA | 4,033m | 1:51.5 | ||
| 155 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,033m | 1:51.5 |
| 158 | Justin Blott | 33 | USA | U.S. Air Force | 4,032m | 1:51.6 | |
| 159 | Eric Flesher | 36 | USA | 4,031m | 1:51.6 | ||
| 159 | Paul Parsons | 50 | Stockholm | SWE | 4,031m | 1:51.6 | |
| 161 | Peter Hup | 53 | GER | 4,030m | 1:51.6 | ||
| 161 | Benjamin Switala | 36 | USA | 4,030m | 1:51.6 | ||
| 163 | Florian Koch | 34 | RSA | 4,029m | 1:51.6 | ||
| 164 | Joe Cormier | 50 | CAN | 4,028m | 1:51.7 | ||
| 164 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,028m | 1:51.7 |
| 164 | Oliver Robinson | 40 | GBR | 4,028m | 1:51.7 | ||
| 167 | Lachlan Dansie | 46 | Loftus, NS | AUS | 4,027m | 1:51.7 | |
| 168 | Tim Brown | 58 | GBR | 4,017m | 1:52.0 | ||
| 168 | Tyler Sperry | 50 | South Burlington, VT | USA | 4,017m | 1:52.0 | |
| 170 | Drew Sonier | 63 | USA | 4,015m | 1:52.0 | ||
| 171 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,014m | 1:52.1 | |
| 172 | Frédéric Faubert | 44 | FRA | 4,012m | 1:52.1 | ||
| 173 | Ivan Skorov | 38 | UNAFF | 4,010m | 1:52.2 | ||
| 173 | James Lane | 38 | GBR | 4,010m | 1:52.2 | ||
| 175 | Mike McMurray | 47 | NZL | West End Rowing Club | 4,009m | 1:52.2 | |
| 176 | Florian Schuster | 33 | GER | 4,006m | 1:52.3 | ||
| 177 | Tim Commerford | 59 | Dothan, AL | USA | 4,005m | 1:52.3 | |
| 178 | Gavin Roche | 48 | GBR | 4,000m | 1:52.5 | ||
| 178 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 4,000m | 1:52.5 | |
| 178 | Jeremy Latham | 24 | USA | 4,000m | 1:52.5 | ||
| 181 | Joshua Cromie | 19 | IRL | 3,999m | 1:52.5 | ||
| 182 | Kris Aiken | 45 | CAN | 3,997m | 1:52.5 | ||
| 183 | William Harrison | 39 | GBR | 3,996m | 1:52.6 | ||
| 184 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,994m | 1:52.6 |
| 185 | Thomas Platzk | 47 | GER | 3,992m | 1:52.7 | ||
| 186 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 3,991m | 1:52.7 |
| 186 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,991m | 1:52.7 |
| 188 | Kwame Ababio | 42 | USA | 3,990m | 1:52.7 | ||
| 188 | James Hintze | 64 | Warwick, NY | USA | 3,990m | 1:52.7 | |
| 190 | A. Fdez. Gazpio | 58 | ESP | 3,988m | 1:52.8 | ||
| 191 | El REGNAR | 40 | USA | 3,986m | 1:52.8 | ||
| 192 | Nick Gillette | 30 | USA | 3,985m | 1:52.9 | ||
| 193 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,983m | 1:52.9 |
| 194 | Iain Harrop | 48 | GBR | 3,982m | 1:53.0 | ||
| 195 | Rick Larson | 38 | FL | USA | 3,980m | 1:53.0 | |
| 196 | nick lloyd | 47 | GBR | 3,979m | 1:53.0 | ||
| 197 | Markus Kobelt | 39 | St. Gallen | SUI | 3,978m | 1:53.1 | |
| 197 | Pierre-Emmanuel Sales | 37 | FRA | 3,978m | 1:53.1 | ||
| 197 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,978m | 1:53.1 |
| 200 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,977m | 1:53.1 |