Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Robinson	52		AUS		4,114m	1:49.3
102	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,112m	1:49.4
103	Gert Weil	64	Santiago	CHI		4,108m	1:49.5
104	Russell Hall	43		GBR		4,107m	1:49.5
105	Jim Dunlap	56		USA		4,106m	1:49.5
105	Iker Viota	23	Bilbao	ESP		4,106m	1:49.5
107	Rasmus Fredgaard	43		DEN		4,101m	1:49.7
108	Henrik Albertsen	50		DEN		4,096m	1:49.8
109	Jim Welsch	42	VA	USA	United States Naval Academy	4,094m	1:49.9
110	Brian Mohler	51		USA		4,092m	1:49.9
110	Ryne Holliday	44		USA		4,092m	1:49.9
112	Eliot Bassett	43		USA		4,089m	1:50.0
113	Nick Duke	34	Paradise, NL	CAN		4,085m	1:50.1
114	Robert Bruhn	45		GER		4,084m	1:50.1
115	Cristian Leusciatti	34		SUI		4,083m	1:50.2
116	Ruggero Marniga	43		ITA		4,082m	1:50.2
117	Jared Peterson	32		USA		4,081m	1:50.2
118	Adrian Gale	43		GBR		4,080m	1:50.2
119	Dave Weaver	53	Towson, MD	USA		4,079m	1:50.3
120	Jurie Van Vuren	55	Hoedspruit	RSA		4,078m	1:50.3
121	Michel Comp	60	Toulouse	FRA		4,074m	1:50.4
121	Tim Ward	46		GBR		4,074m	1:50.4
123	Daniel Leatherbee	36	Orlando, FL	USA		4,072m	1:50.5
123	Christophe Girault	51		FRA		4,072m	1:50.5
125	Steve Tyler	35		RSA		4,069m	1:50.5
126	Dave Adams	43	Essex Jct, VT	USA		4,068m	1:50.6
126	Aaron Rower	55	BC	CAN		4,068m	1:50.6
128	Christoph Schramm	34		GER		4,065m	1:50.7
128	Tex Vertongen	52		USA		4,065m	1:50.7
130	Dave Nash	46		GBR		4,064m	1:50.7
130	Taylor J	30		USA		4,064m	1:50.7
132	Eric King	39		USA		4,063m	1:50.7
132	Lukas H.	35		AUT		4,063m	1:50.7
134	Steffon Williams	36	OK	USA	Bear Cave CrossFit	4,062m	1:50.7
135	Dado Horvat	44	Čakovec	CRO	RowAlong	4,061m	1:50.8
135	Radek Podracky	53	TX	USA		4,061m	1:50.8
137	Tom Tancred	46		AUS		4,058m	1:50.8
138	Jon Fletcher	45		USA		4,057m	1:50.9
138	Niall Rea	44		USA		4,057m	1:50.9
140	Kevin Powers	39		USA	CrossFit Mastodon	4,055m	1:50.9
141	David Watts	45		GBR		4,054m	1:51.0
142	Simon Eskildsen	32		DEN		4,053m	1:51.0
143	Rob Cook	35		USA		4,048m	1:51.1
144	Cyril PERREON	37		FRA		4,047m	1:51.1
145	Filip Keunen	50	Hechtel	BEL		4,043m	1:51.3
146	Martin Navntoft	45		DEN		4,040m	1:51.3
146	Craig Paulsen	53	San Jose, CA	USA		4,040m	1:51.3
148	Duncan Dunning	51	New Plymouth	NZL		4,038m	1:51.4
148	Richard Imrie	38		GBR		4,038m	1:51.4
150	Håvard Haarstad	42		NOR		4,037m	1:51.4