Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,834m | 1:57.3 |
| 350 | Aaron Jones | 40 | USA | 3,834m | 1:57.3 | ||
| 353 | Joe Biondino | 43 | SUI | 3,833m | 1:57.4 | ||
| 353 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,833m | 1:57.4 |
| 355 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,831m | 1:57.4 |
| 355 | Kevin Bogner | 39 | USA | 3,831m | 1:57.4 | ||
| 355 | Alessandro Ortenzi | 33 | ITA | 3,831m | 1:57.4 | ||
| 355 | Jän Ketchum | 50 | USA | U.S. Navy | 3,831m | 1:57.4 | |
| 359 | robert wailes | 54 | LA | USA | 3,828m | 1:57.5 | |
| 359 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 |
| 361 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,827m | 1:57.5 |
| 362 | Da Me | 33 | GER | 3,825m | 1:57.6 | ||
| 362 | Chad Zeman | 53 | USA | 3,825m | 1:57.6 | ||
| 364 | Thomas Jensen | 54 | Ballerup | DEN | 3,824m | 1:57.6 | |
| 365 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,821m | 1:57.7 | |
| 366 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,820m | 1:57.8 |
| 367 | lvan Paksec | 39 | CRO | 3,819m | 1:57.8 | ||
| 367 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,819m | 1:57.8 | |
| 369 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,817m | 1:57.8 |
| 370 | Erik Edwards | 44 | USA | 3,816m | 1:57.9 | ||
| 370 | Luis Pérez Ausejo | 66 | PER | 3,816m | 1:57.9 | ||
| 372 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,815m | 1:57.9 | |
| 372 | Greg Rzymski | 40 | GBR | 3,815m | 1:57.9 | ||
| 372 | Robert Bernardo | 41 | OH | USA | 3,815m | 1:57.9 | |
| 375 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,814m | 1:57.9 |
| 375 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,814m | 1:57.9 |
| 377 | Brian Lemay | 40 | USA | 3,813m | 1:58.0 | ||
| 377 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,813m | 1:58.0 |
| 379 | Rafa Sospedra | - | NOR | 3,812m | 1:58.0 | ||
| 379 | Shawn McKibbin | 23 | GBR | 3,812m | 1:58.0 | ||
| 379 | Luke Bowers | 38 | NZL | 3,812m | 1:58.0 | ||
| 382 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,810m | 1:58.1 |
| 382 | Luke Ontiveros | 62 | CA | USA | 3,810m | 1:58.1 | |
| 382 | Michael Lynch | 42 | Derby, CT | USA | 3,810m | 1:58.1 | |
| 385 | James Timmerman | 56 | Sparks, MD | USA | 3,809m | 1:58.1 | |
| 385 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,809m | 1:58.1 |
| 387 | Matt Hill | 48 | GBR | 3,808m | 1:58.1 | ||
| 388 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,807m | 1:58.2 |
| 389 | Al Dawson | 53 | Chester | GBR | Royal Air Force (UK) | 3,805m | 1:58.2 |
| 390 | Richard van Doeselaar | 38 | NED | 3,804m | 1:58.2 | ||
| 391 | Jeff Farschon | 52 | ME | USA | 3,803m | 1:58.3 | |
| 392 | Maik Querengäßer | 45 | GER | 3,802m | 1:58.3 | ||
| 393 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,801m | 1:58.3 | |
| 394 | Tim Row | 47 | USA | 3,800m | 1:58.4 | ||
| 395 | PETE JOHNSON | 61 | Upholland | GBR | 3,799m | 1:58.4 | |
| 396 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:58.4 |
| 396 | Jon Shields | 55 | Avon, CT | USA | 3,798m | 1:58.4 | |
| 396 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:58.4 |
| 399 | Todd Manyx | 56 | USA | USMC | 3,797m | 1:58.5 | |
| 400 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,795m | 1:58.5 |