Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Christian Balmer	33		USA		3,760	1:59.6
451	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	3,760	1:59.6
451	Lee Chauncey-Allen	46	Somerville , MA	USA		3,760	1:59.6
454	H D	52		GER		3,759	1:59.7
455	Dave Walker	46		CAN		3,757	1:59.7
456	Eloise Bambridge	35		AUS		3,756	1:59.8
456	Paul Kosnik	52		USA		3,756	1:59.8
458	Thomas Hampp	59	Buochs	SUI		3,755	1:59.8
458	Jordan Simmons	40		USA		3,755	1:59.8
460	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,754	1:59.8
460	Mark Long	48		USA		3,754	1:59.8
462	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
462	Bent B. Andersen	61	Esbjerg	DEN		3,753	1:59.9
462	Micha Vosse	31		GER		3,753	1:59.9
465	Jim Randles	42		USA		3,752	1:59.9
466	Ross Johnson	46	Austin, TX	USA		3,749	2:00.0
467	martin tallosy	45		GER		3,748	2:00.0
467	James Lindland	40	Sandy, UT	USA		3,748	2:00.0
469	Todd Fahlsing	51		USA		3,747	2:00.0
470	Davis Doherty	46		USA		3,746	2:00.1
471	Patrick Snyder	32		USA		3,745	2:00.1
471	Ricardo Jorge Machado	48		POR		3,745	2:00.1
471	Kirk Paff	48	Dumfries, VA	USA		3,745	2:00.1
474	Ilan Ginzburg	56		FRA		3,744	2:00.1
475	Rudi de Keizer	62		NED	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
476	Carlo Fiorenza	36		ITA		3,742	2:00.2
477	James Bryant	51	Houston , TX	USA		3,741	2:00.2
478	Vladimir Kunista	45		AIN		3,740	2:00.3
479	Tim Hillman	46		USA		3,738	2:00.3
480	Miles Lightfoot	42		USA		3,737	2:00.4
481	Adam Cooper	46	Courtenay, BC	CAN		3,736	2:00.4
481	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	3,736	2:00.4
483	Sean Beeson	39		USA		3,735	2:00.4
483	Nathaniel Infante	42		USA		3,735	2:00.4
485	Viktor Bou	26		DEN		3,734	2:00.5
485	Santiago Arciniegas Torres	36		USA		3,734	2:00.5
487	Stefan Nowacki	48		USA		3,733	2:00.5
488	Boris Jacquin	51		ESP		3,732	2:00.5
488	Nico Basson	43	MB	CAN		3,732	2:00.5
490	Giuseppe Di Gregorio	53		ITA		3,731	2:00.6
490	Adam Mead	24		USA		3,731	2:00.6
492	Boško Končarević	51	Belgrade	SRB		3,730	2:00.6
493	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,729	2:00.6
494	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,728	2:00.7
495	Mark Whalley	57	Aveley	GBR		3,725	2:00.8
495	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,725	2:00.8
497	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8
497	Christophe ESTRADE	32		FRA		3,724	2:00.8
497	Ray McGillis	33		USA		3,724	2:00.8
497	Dan Rochat	58	UT	USA		3,724	2:00.8