Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	3,760	1:59.6
450	Lee Chauncey-Allen	46	Somerville , MA	USA		3,760	1:59.6
453	H D	52		GER		3,759	1:59.7
454	Dave Walker	46		CAN		3,757	1:59.7
455	Eloise Bambridge	35		AUS		3,756	1:59.8
455	Paul Kosnik	52		USA		3,756	1:59.8
457	Thomas Hampp	59	Buochs	SUI		3,755	1:59.8
457	Jordan Simmons	40		USA		3,755	1:59.8
459	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,754	1:59.8
459	Mark Long	48		USA		3,754	1:59.8
461	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
461	Bent B. Andersen	61	Esbjerg	DEN		3,753	1:59.9
461	Micha Vosse	31		GER		3,753	1:59.9
464	Jim Randles	42		USA		3,752	1:59.9
465	Ross Johnson	46	Austin, TX	USA		3,749	2:00.0
466	martin tallosy	45		GER		3,748	2:00.0
466	James Lindland	40	Sandy, UT	USA		3,748	2:00.0
468	Todd Fahlsing	51		USA		3,747	2:00.0
469	Davis Doherty	46		USA		3,746	2:00.1
470	Patrick Snyder	32		USA		3,745	2:00.1
470	Ricardo Jorge Machado	48		POR		3,745	2:00.1
470	Kirk Paff	48	Dumfries, VA	USA		3,745	2:00.1
473	Ilan Ginzburg	56		FRA		3,744	2:00.1
474	Rudi de Keizer	62		NED	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
475	Carlo Fiorenza	36		ITA		3,742	2:00.2
476	James Bryant	51	Houston , TX	USA		3,741	2:00.2
477	Vladimir Kunista	45		AIN		3,740	2:00.3
478	Tim Hillman	46		USA		3,738	2:00.3
479	Miles Lightfoot	42		USA		3,737	2:00.4
480	Adam Cooper	46	Courtenay, BC	CAN		3,736	2:00.4
480	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	3,736	2:00.4
482	Sean Beeson	39		USA		3,735	2:00.4
482	Nathaniel Infante	42		USA		3,735	2:00.4
484	Viktor Bou	26		DEN		3,734	2:00.5
484	Santiago Arciniegas Torres	36		USA		3,734	2:00.5
486	Stefan Nowacki	48		USA		3,733	2:00.5
487	Boris Jacquin	51		ESP		3,732	2:00.5
487	Nico Basson	43	MB	CAN		3,732	2:00.5
489	Giuseppe Di Gregorio	53		ITA		3,731	2:00.6
489	Adam Mead	24		USA		3,731	2:00.6
491	Boško Končarević	51	Belgrade	SRB		3,730	2:00.6
492	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,729	2:00.6
493	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,728	2:00.7
494	Mark Whalley	57	Aveley	GBR		3,725	2:00.8
494	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,725	2:00.8
496	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8
496	Christophe ESTRADE	32		FRA		3,724	2:00.8
496	Ray McGillis	33		USA		3,724	2:00.8
496	Dan Rochat	58	UT	USA		3,724	2:00.8
500	Nolan Wesche	40		USA		3,723	2:00.8