Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ben Butkus | 47 | USA | 3,877 | 1:56.0 | ||
| 300 | Jason Carey | 52 | USA | 3,877 | 1:56.0 | ||
| 300 | Craig Fleming | 42 | USA | 3,877 | 1:56.0 | ||
| 304 | Kristian Sørensen | 35 | DEN | 3,876 | 1:56.0 | ||
| 305 | Tommi Gargiulo | 38 | AUS | 3,875 | 1:56.1 | ||
| 305 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 3,875 | 1:56.1 |
| 307 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 307 | Markus Eder | 51 | Sukdull | AUT | 3,874 | 1:56.1 | |
| 309 | Chad Carr | 43 | USA | 3,873 | 1:56.1 | ||
| 310 | Rafael Ferreira | 54 | POR | 3,872 | 1:56.2 | ||
| 311 | Nico Hulsman | 58 | Velserbroek | NED | 3,871 | 1:56.2 | |
| 312 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,870 | 1:56.2 |
| 313 | Justin Ahlers | 39 | USA | 3,869 | 1:56.3 | ||
| 313 | Lucy Biker | 43 | GBR | 3,869 | 1:56.3 | ||
| 315 | Jayson Adams | 48 | winnipeg, MB | CAN | 3,868 | 1:56.3 | |
| 316 | Thomas Campbell | 30 | USA | 3,867 | 1:56.3 | ||
| 317 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,866 | 1:56.3 |
| 317 | Alan Mitchell | 44 | GBR | 3,866 | 1:56.3 | ||
| 319 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,865 | 1:56.4 |
| 319 | Jean Paul Jeanneau | 62 | FRA | 3,865 | 1:56.4 | ||
| 321 | Cole Stene | 37 | CAN | 3,864 | 1:56.4 | ||
| 322 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,863 | 1:56.4 |
| 323 | Ali Erbilgic | 42 | FRA | 3,862 | 1:56.5 | ||
| 323 | brian monroe | 50 | TX | USA | 3,862 | 1:56.5 | |
| 325 | Gabriel Cline | 36 | USA | 3,861 | 1:56.5 | ||
| 325 | Will Liebrecht | 29 | GBR | 3,861 | 1:56.5 | ||
| 325 | Dan P | 54 | USA | 3,861 | 1:56.5 | ||
| 328 | j c | 52 | JPN | 3,860 | 1:56.5 | ||
| 328 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,860 | 1:56.5 | |
| 330 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,859 | 1:56.6 |
| 331 | John Rowland | 54 | GBR | 3,858 | 1:56.6 | ||
| 332 | Mikkel Mørk | 35 | DEN | 3,857 | 1:56.6 | ||
| 332 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,857 | 1:56.6 |
| 334 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 |
| 334 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,856 | 1:56.7 |
| 336 | Bo Taylor | 52 | USA | 3,855 | 1:56.7 | ||
| 337 | Russell King | 52 | GBR | 3,854 | 1:56.7 | ||
| 338 | Luigi Faraone | 37 | ITA | 3,852 | 1:56.8 | ||
| 339 | Sebastian Colley | 43 | USA | 3,851 | 1:56.8 | ||
| 339 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,851 | 1:56.8 |
| 341 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,848 | 1:56.9 | |
| 342 | Michael Tambini | 64 | Valley Springs, CA | USA | 3,847 | 1:56.9 | |
| 343 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 3,843 | 1:57.0 |
| 344 | Russell Boots | 54 | Cardiff | GBR | 3,840 | 1:57.1 | |
| 345 | Marek L | 36 | POL | 3,839 | 1:57.2 | ||
| 346 | Noah P | 34 | USA | 3,838 | 1:57.2 | ||
| 347 | John Kumm | 58 | Clarkston, WA | USA | 3,837 | 1:57.2 | |
| 347 | Jacob Barnes | 42 | MO | USA | 3,837 | 1:57.2 | |
| 349 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,836 | 1:57.3 |
| 349 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 3,836 | 1:57.3 |