Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Martin Bennett	60	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,795	1:58.5
401	Charlie Villar	53		GBR		3,795	1:58.5
401	Brandon Harris	46		USA		3,795	1:58.5
401	Rhys Evans	36		GBR		3,795	1:58.5
405	Jacob Cobley	15		AUS		3,793	1:58.6
406	Jan Zenkner	30		USA		3,791	1:58.7
407	Nate Richey	33		USA		3,790	1:58.7
408	Annarita Cibin	34		ITA		3,789	1:58.7
408	Brian Cahill	40		IRL		3,789	1:58.7
408	Paul Bradshaw	50		GBR		3,789	1:58.7
408	Cam J	27		NZL		3,789	1:58.7
412	Matt Tinker	49		USA		3,788	1:58.7
412	John Rojek	29		USA		3,788	1:58.7
414	Iain Robertson	40		GBR		3,786	1:58.8
414	Will Donnelly	25		USA		3,786	1:58.8
414	Benjamin Vroman	44		USA		3,786	1:58.8
417	Phil Norman	55		GBR		3,783	1:58.9
417	Martin Oakden	42		GBR		3,783	1:58.9
419	Anatoli Fridliand	36	Chicago, IL	USA		3,782	1:58.9
420	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,780	1:59.0
420	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,780	1:59.0
422	Cody Fuller	42		USA		3,779	1:59.0
423	Belinda Fowler	46	NSW	AUS	Aussie Roos	3,778	1:59.1
423	Dominique Frenette	48		CAN		3,778	1:59.1
425	Gareth Macleod	41		GBR		3,777	1:59.1
426	Patrick Mooney	39		USA		3,776	1:59.1
426	Thomas Dravits	54	Mörbisch am See	AUT		3,776	1:59.1
428	Syed Hasan	33		USA		3,775	1:59.2
429	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,774	1:59.2
429	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	3,774	1:59.2
429	Michael Phillips	54	Waterville, ME	USA		3,774	1:59.2
432	Frederik Vandaele	45	Gavere	BEL		3,773	1:59.2
432	nicolas lacourte-barbadaux	33		FRA		3,773	1:59.2
432	Pierre Langlois	43		FRA		3,773	1:59.2
432	Steve Rocha	63	Modesto, CA	USA		3,773	1:59.2
436	Dan Milam	47	Singapore	SGP		3,772	1:59.3
437	Stijn Aerts	42	Beringen	BEL		3,770	1:59.3
437	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
439	Lee Moody	52	Farnborough	GBR	Free Spirits	3,769	1:59.3
439	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	3,769	1:59.3
439	Jordan Klein	35		USA		3,769	1:59.3
442	Brian Conwell	65	BRISTOL, IN	USA		3,768	1:59.4
443	Todd Wiseman	61	Acton , CA	USA		3,767	1:59.4
444	Gabe Norwood	51	Campbell, CA	USA		3,766	1:59.4
445	stuart kininmonth	59	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
445	Miki Miki	28		POL		3,765	1:59.5
447	Thierry L	50		FRA	French Navy	3,762	1:59.6
447	Mike Connolly	59		USA		3,762	1:59.6
447	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
450	Jamie Low	42		SUI		3,761	1:59.6