Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Charlie Villar	53		GBR		3,795m	1:58.5
400	Brandon Harris	46		USA		3,795m	1:58.5
400	Rhys Evans	36		GBR		3,795m	1:58.5
404	Jacob Cobley	15		AUS		3,793m	1:58.6
405	Jan Zenkner	30		USA		3,791m	1:58.7
406	Nate Richey	33		USA		3,790m	1:58.7
407	Annarita Cibin	34		ITA		3,789m	1:58.7
407	Brian Cahill	40		IRL		3,789m	1:58.7
407	Paul Bradshaw	50		GBR		3,789m	1:58.7
407	Cam J	27		NZL		3,789m	1:58.7
411	Matt Tinker	49		USA		3,788m	1:58.7
411	John Rojek	29		USA		3,788m	1:58.7
413	Iain Robertson	40		GBR		3,786m	1:58.8
413	Will Donnelly	25		USA		3,786m	1:58.8
413	Benjamin Vroman	44		USA		3,786m	1:58.8
416	Phil Norman	55		GBR		3,783m	1:58.9
416	Martin Oakden	42		GBR		3,783m	1:58.9
418	Anatoli Fridliand	36	Chicago, IL	USA		3,782m	1:58.9
419	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,780m	1:59.0
419	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,780m	1:59.0
421	Cody Fuller	42		USA		3,779m	1:59.0
422	Belinda Fowler	46		AUS		3,778m	1:59.1
422	Dominique Frenette	48		CAN		3,778m	1:59.1
424	Gareth Macleod	41		GBR		3,777m	1:59.1
425	Patrick Mooney	39		USA		3,776m	1:59.1
425	Thomas Dravits	54	Mörbisch am See	AUT		3,776m	1:59.1
427	Syed Hasan	33		USA		3,775m	1:59.2
428	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,774m	1:59.2
428	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	3,774m	1:59.2
428	Michael Phillips	54	Waterville, ME	USA		3,774m	1:59.2
431	Frederik Vandaele	45	Gavere	BEL		3,773m	1:59.2
431	nicolas lacourte-barbadaux	33		FRA		3,773m	1:59.2
431	Pierre Langlois	43		FRA		3,773m	1:59.2
431	Steve Rocha	63	Modesto, CA	USA		3,773m	1:59.2
435	Dan Milam	47	Singapore	SIN		3,772m	1:59.3
436	Stijn Aerts	42	Beringen	BEL		3,770m	1:59.3
436	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,770m	1:59.3
438	Lee Moody	52	Farnborough	GBR	Free Spirits	3,769m	1:59.3
438	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	3,769m	1:59.3
438	Jordan Klein	35		USA		3,769m	1:59.3
441	Brian Conwell	65	BRISTOL, IN	USA		3,768m	1:59.4
442	Todd Wiseman	61	Acton , CA	USA		3,767m	1:59.4
443	Gabe Norwood	51	Campbell, CA	USA		3,766m	1:59.4
444	stuart kininmonth	59	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,765m	1:59.5
444	Miki Miki	28		POL		3,765m	1:59.5
446	Thierry L	50		FRA	French Navy	3,762m	1:59.6
446	Mike Connolly	59		USA		3,762m	1:59.6
446	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,762m	1:59.6
449	Jamie Low	42		SUI		3,761m	1:59.6
450	Christian Balmer	33		USA		3,760m	1:59.6