Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Angela Kiesz 48 USA 2,289m 3:16.5
1701 Alane Vogel 75 USA 2,289m 3:16.5
1703 Stephanie Smallwood 58 USA 2,288m 3:16.6
1704 Diana Simms 65 USA 2,279m 3:17.4
1705 John Jones 57 USA 2,254m 3:19.6
1706 Duane Steffens 72 USA 2,242m 3:20.7
1707 Heedong Choi - USA 2,222m 3:22.5
1708 Doug Johnston 53 USA 2,209m 3:23.7
1709 Carl W Palmer 80 USA 2,203m 3:24.2
1710 Debbie Goldberg 65 USA 2,200m 3:24.5
1711 Ornella Diaz 20 URU 2,197m 3:24.8
1712 Jennifer Gluyas 49 USA 2,195m 3:25.0
1713 Rebekka Preuschaft 45 GER 2,182m 3:26.2
1714 dmvohiorow _ 48 USA 2,168m 3:27.5
1715 Alivia Busi 19 USA 2,152m 3:29.1
1716 Jan-Volkert Schmitz 55 GER 2,142m 3:30.0
1717 Hans Laskewitz 70 NED 2,134m 3:30.8
1718 Charlton Williams 46 USA 2,122m 3:32.0
1719 Pete S. 55 USA 2,105m 3:33.7
1720 婧涵 袁 30 CHN 2,096m 3:34.6
1721 chris wundrach 55 USA 2,060m 3:38.4
1722 Erum Ahmed 28 CAN 2,021m 3:42.6
1723 David Sykes 78 USA 2,011m 3:43.7
1724 Kathleen Pipeleers 47 BEL 2,009m 3:43.9
1724 Rafael Bittiger 17 GER 2,009m 3:43.9
1726 Martin Zwickl 54 AUT 1,996m 3:45.4
1727 Robin Zimmerman 56 USA 1,963m 3:49.2
1728 Lee Halverson 55 USA 1,960m 3:49.5
1729 Immi Song 62 USA 1,951m 3:50.6
1730 Eva Hemingway 43 USA 1,942m 3:51.7
1731 Panarya Manatayeva 65 KAZ 1,875m 4:00.0
1732 Marcellus Davis 61 USA 1,825m 4:06.5
1733 Rachel Owens 32 USA 1,800m 4:10.0
1734 Judith Chittenden 81 USA 1,621m 4:37.6
1735 Jasdeep Braich 36 CAN 571m 13:08.0