Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Duane Steffens | 72 | USA | 2,242 | 3:20.7 | ||
| 1702 | Heedong Choi | - | USA | U.S. Navy Retired | 2,222 | 3:22.5 | |
| 1703 | Doug Johnston | 53 | USA | 2,209 | 3:23.7 | ||
| 1704 | Carl W Palmer | 80 | Niles, OH | USA | 2,203 | 3:24.2 | |
| 1705 | Debbie Goldberg | 65 | USA | 2,200 | 3:24.5 | ||
| 1706 | Ornella Diaz | 20 | URU | 2,197 | 3:24.8 | ||
| 1707 | Jennifer Gluyas | 49 | USA | 2,195 | 3:25.0 | ||
| 1708 | Rebekka Preuschaft | 45 | GER | 2,182 | 3:26.2 | ||
| 1709 | Sabreezy _ | 48 | Columbus, OH | USA | 2,168 | 3:27.5 | |
| 1710 | Alivia Busi | 19 | USA | 2,152 | 3:29.1 | ||
| 1711 | Jan-Volkert Schmitz | 55 | GER | 2,142 | 3:30.0 | ||
| 1712 | Hans Laskewitz | 70 | NED | 2,134 | 3:30.8 | ||
| 1713 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 2,122 | 3:32.0 | |
| 1714 | Pete S. | 55 | USA | 2,105 | 3:33.7 | ||
| 1715 | 婧涵 袁 | 30 | CHN | 2,096 | 3:34.6 | ||
| 1716 | chris wundrach | 55 | USA | 2,060 | 3:38.4 | ||
| 1717 | Erum Ahmed | 28 | CAN | 2,021 | 3:42.6 | ||
| 1718 | David Sykes | 78 | Ft Worth, TX | USA | 2,011 | 3:43.7 | |
| 1719 | Kathleen Pipeleers | 47 | BEL | 2,009 | 3:43.9 | ||
| 1719 | Rafael Bittiger | 17 | GER | 2,009 | 3:43.9 | ||
| 1721 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 1,996 | 3:45.4 |
| 1722 | Robin Zimmerman | 56 | FL | USA | 1,963 | 3:49.2 | |
| 1723 | Lee Halverson | 55 | Cumming, GA | USA | 1,960 | 3:49.5 | |
| 1724 | Immi Song | 62 | Belvedere, CA | USA | 1,951 | 3:50.6 | |
| 1725 | Eva Hemingway | 43 | USA | 1,942 | 3:51.7 | ||
| 1726 | Panarya Manatayeva | 65 | KAZ | 1,875 | 4:00.0 | ||
| 1727 | Marcellus Davis | 61 | Falls Church, VA | USA | 1,825 | 4:06.5 | |
| 1728 | Rachel Owens | 32 | USA | 1,800 | 4:10.0 | ||
| 1729 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,621 | 4:37.6 | |
| 1730 | Jasdeep Braich | 36 | CAN | 571 | 13:08.0 |