Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Micky DeLong | 51 | USA | 3,087m | 2:25.7 | ||
| 1352 | Jacky Cook | 46 | NZL | 3,085m | 2:25.8 | ||
| 1352 | Susan Etcheverry | 60 | USA | 3,085m | 2:25.8 | ||
| 1354 | Peter Offermann | 79 | Montclair, NJ | USA | 3,084m | 2:25.9 | |
| 1355 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,082m | 2:26.0 | |
| 1355 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,082m | 2:26.0 |
| 1357 | Suzanne Taylor | 33 | GBR | 3,081m | 2:26.0 | ||
| 1357 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,081m | 2:26.0 | |
| 1359 | KATHERINE WICKS | 39 | USA | 3,080m | 2:26.1 | ||
| 1360 | Nicolas Kergoat | 38 | FRA | 3,079m | 2:26.1 | ||
| 1360 | Peter Bollenbecker | 54 | USA | 3,079m | 2:26.1 | ||
| 1362 | Steve Ko | 48 | Riverwoods, IL | USA | 3,078m | 2:26.1 | |
| 1363 | Niko Koivikko | 47 | FIN | 3,077m | 2:26.2 | ||
| 1364 | Claude Girouard | 47 | CAN | 3,076m | 2:26.2 | ||
| 1365 | Antonietta Ács | 33 | HUN | 3,075m | 2:26.3 | ||
| 1366 | Ross Kastner | 40 | USA | 3,072m | 2:26.4 | ||
| 1366 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 3,072m | 2:26.4 | |
| 1366 | Michelle Checkis | 38 | USA | 3,072m | 2:26.4 | ||
| 1366 | Craig Lockett | 51 | GBR | 3,072m | 2:26.4 | ||
| 1370 | Andrew Arthur | 40 | USA | 3,070m | 2:26.5 | ||
| 1370 | Ian Charest | 36 | USA | 3,070m | 2:26.5 | ||
| 1372 | Tim Stone | 49 | USA | 3,066m | 2:26.7 | ||
| 1372 | Lars Kruse Hansen | 76 | Esbjerg | DEN | 3,066m | 2:26.7 | |
| 1374 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,064m | 2:26.8 | |
| 1375 | Sabine Treichel | 41 | GER | 3,063m | 2:26.9 | ||
| 1375 | Terri Gillette | 47 | Morris, IL | USA | 3,063m | 2:26.9 | |
| 1377 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 1377 | Dana Williams | 55 | USA | 3,060m | 2:27.0 | ||
| 1377 | Helene Herzog | 27 | GER | 3,060m | 2:27.0 | ||
| 1377 | Alejandro Arenzana Casis | 43 | ESP | 3,060m | 2:27.0 | ||
| 1377 | Gaia Valeria | 16 | ITA | 3,060m | 2:27.0 | ||
| 1382 | A S | 56 | USA | 3,059m | 2:27.1 | ||
| 1382 | Matt Riege | 55 | USA | 3,059m | 2:27.1 | ||
| 1384 | Victoire Prevoteau | 32 | FRA | 3,057m | 2:27.2 | ||
| 1385 | Davinia B. | 44 | GBR | 3,056m | 2:27.2 | ||
| 1385 | B S | - | AZ | USA | 3,056m | 2:27.2 | |
| 1385 | Erin Delahanty | 36 | PA | USA | 3,056m | 2:27.2 | |
| 1388 | Yao Ding | 54 | Shanghai | CHN | 3,055m | 2:27.2 | |
| 1388 | Jennifer Healy | 50 | USA | 3,055m | 2:27.2 | ||
| 1390 | Sean Smith | 35 | USA | 3,054m | 2:27.3 | ||
| 1391 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,052m | 2:27.4 | |
| 1391 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 |
| 1393 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,051m | 2:27.4 |
| 1394 | Nicolas Lunet | 38 | FRA | 3,047m | 2:27.6 | ||
| 1394 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:27.6 |
| 1396 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,046m | 2:27.7 |
| 1397 | John Morriss | 74 | CAN | 3,043m | 2:27.8 | ||
| 1397 | Ruby Lasker | 36 | USA | 3,043m | 2:27.8 | ||
| 1397 | Erica Greil | 37 | USA | East Bay Rowing RI | 3,043m | 2:27.8 | |
| 1397 | Regina Patz | 47 | USA | 3,043m | 2:27.8 |