Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Peter Offermann	79	Montclair, NJ	USA		3,084	2:25.9
1352	sebastian maniak	39	Georgetown, ON	CAN		3,082	2:26.0
1352	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,082	2:26.0
1354	Suzanne Taylor	33		GBR		3,081	2:26.0
1354	Thomas Brown	58	Hoboken, NJ	USA		3,081	2:26.0
1356	KATHERINE WICKS	39		USA		3,080	2:26.1
1357	Nicolas Kergoat	38	Sedan	FRA		3,079	2:26.1
1357	Peter Bollenbecker	54		USA		3,079	2:26.1
1359	Steve Ko	48	Riverwoods, IL	USA		3,078	2:26.1
1360	Niko Koivikko	47		FIN		3,077	2:26.2
1361	Claude Girouard	47		CAN		3,076	2:26.2
1362	Antonietta Ács	33		HUN		3,075	2:26.3
1363	Ross Kastner	40		USA		3,072	2:26.4
1363	Antonio Gomez Berumen	52	Mexico City	MEX		3,072	2:26.4
1363	Michelle Checkis	38		USA		3,072	2:26.4
1363	Craig Lockett	51		GBR		3,072	2:26.4
1367	Andrew Arthur	40		USA		3,070	2:26.5
1367	Ian Charest	36		USA		3,070	2:26.5
1369	Tim Stone	49		USA		3,066	2:26.7
1369	Lars Kruse Hansen	76	Esbjerg	DEN		3,066	2:26.7
1371	Marco Carbonini	41	Cerro Al Lambro	ITA		3,064	2:26.8
1372	Sabine Treichel	41		GER		3,063	2:26.9
1372	Terri Gillette	47	Morris, IL	USA		3,063	2:26.9
1374	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:27.0
1374	Dana Williams	55		USA		3,060	2:27.0
1374	Helene Herzog	27		GER		3,060	2:27.0
1374	Alejandro Arenzana Casis	43		ESP		3,060	2:27.0
1374	Gaia Valeria	16		ITA		3,060	2:27.0
1379	A S	56		USA		3,059	2:27.1
1379	Matt Riege	55		USA		3,059	2:27.1
1381	Victoire Prevoteau	32		FRA		3,057	2:27.2
1382	Davinia B.	44		GBR		3,056	2:27.2
1382	B S	-	AZ	USA		3,056	2:27.2
1382	Erin Delahanty	36	PA	USA		3,056	2:27.2
1385	Yao Ding	54	Shanghai	CHN		3,055	2:27.2
1385	Jennifer Healy	50		USA		3,055	2:27.2
1387	Sean Smith	35		USA		3,054	2:27.3
1388	Tom Seabolt	71	Port Orange, FL	USA		3,052	2:27.4
1388	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1390	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	3,051	2:27.4
1391	Nicolas Lunet	38		FRA		3,047	2:27.6
1391	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:27.6
1393	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,046	2:27.7
1394	John Morriss	74	Winnipeg, MB	CAN		3,043	2:27.8
1394	Ruby Lasker	36		USA		3,043	2:27.8
1394	Erica Greil	37		USA	East Bay Rowing RI	3,043	2:27.8
1394	Regina Patz	47		USA		3,043	2:27.8
1398	Mike Montgomery	51		USA		3,042	2:27.9
1399	Cris Bandle	56		USA		3,041	2:27.9
1400	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0