Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jacky Cook | 46 | NZL | 3,085 | 2:25.8 | ||
| 1351 | Susan Etcheverry | 60 | USA | 3,085 | 2:25.8 | ||
| 1353 | Peter Offermann | 79 | Montclair, NJ | USA | 3,084 | 2:25.9 | |
| 1354 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,082 | 2:26.0 | |
| 1354 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,082 | 2:26.0 |
| 1356 | Suzanne Taylor | 33 | GBR | 3,081 | 2:26.0 | ||
| 1356 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,081 | 2:26.0 | |
| 1358 | KATHERINE WICKS | 39 | USA | 3,080 | 2:26.1 | ||
| 1359 | Nicolas Kergoat | 38 | Sedan | FRA | 3,079 | 2:26.1 | |
| 1359 | Peter Bollenbecker | 54 | USA | 3,079 | 2:26.1 | ||
| 1361 | Steve Ko | 48 | Riverwoods, IL | USA | 3,078 | 2:26.1 | |
| 1362 | Niko Koivikko | 47 | FIN | 3,077 | 2:26.2 | ||
| 1363 | Claude Girouard | 47 | CAN | 3,076 | 2:26.2 | ||
| 1364 | Antonietta Ács | 33 | HUN | 3,075 | 2:26.3 | ||
| 1365 | Ross Kastner | 40 | USA | 3,072 | 2:26.4 | ||
| 1365 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 3,072 | 2:26.4 | |
| 1365 | Michelle Checkis | 38 | USA | 3,072 | 2:26.4 | ||
| 1365 | Craig Lockett | 51 | GBR | 3,072 | 2:26.4 | ||
| 1369 | Andrew Arthur | 40 | USA | 3,070 | 2:26.5 | ||
| 1369 | Ian Charest | 36 | USA | 3,070 | 2:26.5 | ||
| 1371 | Tim Stone | 49 | USA | 3,066 | 2:26.7 | ||
| 1371 | Lars Kruse Hansen | 76 | Esbjerg | DEN | 3,066 | 2:26.7 | |
| 1373 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,064 | 2:26.8 | |
| 1374 | Sabine Treichel | 41 | GER | 3,063 | 2:26.9 | ||
| 1374 | Terri Gillette | 47 | Morris, IL | USA | 3,063 | 2:26.9 | |
| 1376 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1376 | Dana Williams | 55 | USA | 3,060 | 2:27.0 | ||
| 1376 | Helene Herzog | 27 | GER | 3,060 | 2:27.0 | ||
| 1376 | Alejandro Arenzana Casis | 43 | ESP | 3,060 | 2:27.0 | ||
| 1376 | Gaia Valeria | 16 | ITA | 3,060 | 2:27.0 | ||
| 1381 | A S | 56 | USA | 3,059 | 2:27.1 | ||
| 1381 | Matt Riege | 55 | USA | 3,059 | 2:27.1 | ||
| 1383 | Victoire Prevoteau | 32 | FRA | 3,057 | 2:27.2 | ||
| 1384 | Davinia B. | 44 | GBR | 3,056 | 2:27.2 | ||
| 1384 | B S | - | AZ | USA | 3,056 | 2:27.2 | |
| 1384 | Erin Delahanty | 36 | PA | USA | 3,056 | 2:27.2 | |
| 1387 | Yao Ding | 54 | Shanghai | CHN | 3,055 | 2:27.2 | |
| 1387 | Jennifer Healy | 50 | USA | 3,055 | 2:27.2 | ||
| 1389 | Sean Smith | 35 | USA | 3,054 | 2:27.3 | ||
| 1390 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,052 | 2:27.4 | |
| 1390 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1392 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,051 | 2:27.4 |
| 1393 | Nicolas Lunet | 38 | FRA | 3,047 | 2:27.6 | ||
| 1393 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:27.6 |
| 1395 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,046 | 2:27.7 |
| 1396 | John Morriss | 74 | Winnipeg, MB | CAN | 3,043 | 2:27.8 | |
| 1396 | Ruby Lasker | 36 | USA | 3,043 | 2:27.8 | ||
| 1396 | Erica Greil | 37 | USA | East Bay Rowing RI | 3,043 | 2:27.8 | |
| 1396 | Regina Patz | 47 | USA | 3,043 | 2:27.8 | ||
| 1400 | Mike Montgomery | 51 | USA | 3,042 | 2:27.9 |