Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Regina Patz	47		USA		3,043m	2:27.8
1402	Mike Montgomery	51		USA		3,042m	2:27.9
1403	Cris Bandle	56		USA		3,041m	2:27.9
1404	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,040m	2:28.0
1404	Robert Butler	44		USA		3,040m	2:28.0
1406	Kirsty Nicholson	38	Glasgow	GBR		3,039m	2:28.0
1407	Tash *	47		AUS		3,038m	2:28.1
1408	Dawn James	43		USA		3,037m	2:28.1
1409	Mark Auchter	65	Austin, TX	USA		3,035m	2:28.2
1409	Clint Mattoon	48	Lincoln, CA	USA		3,035m	2:28.2
1409	Tim McGuire	57	Marana, AZ	USA		3,035m	2:28.2
1412	Stéphane Messager	48		FRA		3,032m	2:28.4
1412	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	3,032m	2:28.4
1414	Michael Wood	59		USA		3,029m	2:28.5
1414	julia bozovich	43		USA	U.S. Army Reserve Veterans	3,029m	2:28.5
1414	Christine Young	50	CA	USA		3,029m	2:28.5
1417	Jessica Lopez	41	CA	USA		3,026m	2:28.7
1418	Bob Basham	73		USA		3,025m	2:28.7
1419	P Bi	37		NZL		3,024m	2:28.8
1419	alberto casillas	44	Pflugerville , TX	USA		3,024m	2:28.8
1421	Sohyeong JIN	43		KOR		3,022m	2:28.9
1422	Ed Bulkens	53		NED		3,021m	2:28.9
1423	Carol Balkon	54	Middleville , MI	USA		3,020m	2:29.0
1424	James Belna	66		USA		3,019m	2:29.0
1425	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,018m	2:29.1
1426	Donald Poust	57	Hickory, NC	USA		3,017m	2:29.1
1427	Tom McNiff	57	Gastonia, NC	USA		3,016m	2:29.2
1427	Linda V	29		USA		3,016m	2:29.2
1429	Charlie Santo	49		USA	Scott Street CrossFit	3,015m	2:29.2
1430	Eric Terro	52	Toronto, ON	CAN		3,013m	2:29.3
1431	Anil Dhungel	35		USA		3,012m	2:29.4
1431	Scott Phillips	38		GBR		3,012m	2:29.4
1431	Maggie Mittuch	63	Port orchard, WA	USA		3,012m	2:29.4
1431	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:29.4
1431	Andreau Lacanilao	39		USA		3,012m	2:29.4
1436	Michael Hüllenkremer	69	Stuttgart	GER		3,010m	2:29.5
1436	Lizzie Barstow	39		GBR		3,010m	2:29.5
1438	Caleb Richardson	49		USA		3,009m	2:29.5
1439	Liz Grylls	52		AUS		3,007m	2:29.6
1439	Ernst Egli	72		SUI		3,007m	2:29.6
1441	Daniel Sergiacomo	39		BEL		3,006m	2:29.7
1442	Linda Barnhouse	62	Elkridge, MD	USA		3,005m	2:29.7
1443	antonio diogo	50		POR		3,004m	2:29.8
1443	Uncle O	50		USA		3,004m	2:29.8
1445	Eric Gelber	57		USA	Les 3Y	3,003m	2:29.8
1445	Judy Kinner	81		USA		3,003m	2:29.8
1447	Teri Olson	53		USA		3,002m	2:29.9
1448	nancy kapuza	67	Boston , MA	USA		3,000m	2:30.0
1448	John Moergen	50		USA		3,000m	2:30.0
1450	Craig McCutchen	50		USA		2,988m	2:30.6