Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1398 | Regina Patz | 47 | USA | 3,043m | 2:27.8 | ||
1402 | Mike Montgomery | 51 | USA | 3,042m | 2:27.9 | ||
1403 | Cris Bandle | 56 | USA | 3,041m | 2:27.9 | ||
1404 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,040m | 2:28.0 |
1404 | Robert Butler | 44 | USA | 3,040m | 2:28.0 | ||
1406 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,039m | 2:28.0 | |
1407 | Tash * | 47 | AUS | 3,038m | 2:28.1 | ||
1408 | Dawn James | 43 | USA | 3,037m | 2:28.1 | ||
1409 | Mark Auchter | 65 | Austin, TX | USA | 3,035m | 2:28.2 | |
1409 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,035m | 2:28.2 | |
1409 | Tim McGuire | 57 | Marana, AZ | USA | 3,035m | 2:28.2 | |
1412 | Stéphane Messager | 48 | FRA | 3,032m | 2:28.4 | ||
1412 | Joan Miller | 61 | Portland, OR | USA | U.S. Navy Retired | 3,032m | 2:28.4 |
1414 | Michael Wood | 59 | USA | 3,029m | 2:28.5 | ||
1414 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 3,029m | 2:28.5 | |
1414 | Christine Young | 50 | CA | USA | 3,029m | 2:28.5 | |
1417 | Jessica Lopez | 41 | CA | USA | 3,026m | 2:28.7 | |
1418 | Bob Basham | 73 | USA | 3,025m | 2:28.7 | ||
1419 | P Bi | 37 | NZL | 3,024m | 2:28.8 | ||
1419 | alberto casillas | 44 | Pflugerville , TX | USA | 3,024m | 2:28.8 | |
1421 | Sohyeong JIN | 43 | KOR | 3,022m | 2:28.9 | ||
1422 | Ed Bulkens | 53 | NED | 3,021m | 2:28.9 | ||
1423 | Carol Balkon | 54 | Middleville , MI | USA | 3,020m | 2:29.0 | |
1424 | James Belna | 66 | USA | 3,019m | 2:29.0 | ||
1425 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,018m | 2:29.1 | |
1426 | Donald Poust | 57 | Hickory, NC | USA | 3,017m | 2:29.1 | |
1427 | Tom McNiff | 57 | Gastonia, NC | USA | 3,016m | 2:29.2 | |
1427 | Linda V | 29 | USA | 3,016m | 2:29.2 | ||
1429 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,015m | 2:29.2 | |
1430 | Eric Terro | 52 | Toronto, ON | CAN | 3,013m | 2:29.3 | |
1431 | Anil Dhungel | 35 | USA | 3,012m | 2:29.4 | ||
1431 | Scott Phillips | 38 | GBR | 3,012m | 2:29.4 | ||
1431 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,012m | 2:29.4 | |
1431 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,012m | 2:29.4 |
1431 | Andreau Lacanilao | 39 | USA | 3,012m | 2:29.4 | ||
1436 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,010m | 2:29.5 | |
1436 | Lizzie Barstow | 39 | GBR | 3,010m | 2:29.5 | ||
1438 | Caleb Richardson | 49 | USA | 3,009m | 2:29.5 | ||
1439 | Liz Grylls | 52 | AUS | 3,007m | 2:29.6 | ||
1439 | Ernst Egli | 72 | SUI | 3,007m | 2:29.6 | ||
1441 | Daniel Sergiacomo | 39 | BEL | 3,006m | 2:29.7 | ||
1442 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,005m | 2:29.7 | |
1443 | antonio diogo | 50 | POR | 3,004m | 2:29.8 | ||
1443 | Uncle O | 50 | USA | 3,004m | 2:29.8 | ||
1445 | Eric Gelber | 57 | USA | Les 3Y | 3,003m | 2:29.8 | |
1445 | Judy Kinner | 81 | USA | 3,003m | 2:29.8 | ||
1447 | Teri Olson | 53 | USA | 3,002m | 2:29.9 | ||
1448 | nancy kapuza | 67 | Boston , MA | USA | 3,000m | 2:30.0 | |
1448 | John Moergen | 50 | USA | 3,000m | 2:30.0 | ||
1450 | Craig McCutchen | 50 | USA | 2,988m | 2:30.6 |