Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Cris Bandle	56		USA		3,041	2:27.9
1402	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0
1402	Robert Butler	44		USA		3,040	2:28.0
1404	Kirsty Nicholson	38	Glasgow	GBR		3,039	2:28.0
1405	Tash *	47		AUS		3,038	2:28.1
1406	Dawn James	43		USA		3,037	2:28.1
1407	Mark Auchter	65	Austin, TX	USA		3,035	2:28.2
1407	Clint Mattoon	48	Lincoln, CA	USA		3,035	2:28.2
1407	Tim McGuire	57	Marana, AZ	USA		3,035	2:28.2
1410	Stéphane Messager	48		FRA		3,032	2:28.4
1410	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	3,032	2:28.4
1412	Michael Wood	59		USA		3,029	2:28.5
1412	julia bozovich	43		USA	U.S. Army Reserve Veterans	3,029	2:28.5
1412	Christine Young	50	CA	USA		3,029	2:28.5
1415	Jessica Irene Lopez	41	CA	USA		3,026	2:28.7
1416	Bob Basham	73		USA		3,025	2:28.7
1417	P Bi	37		NZL		3,024	2:28.8
1417	alberto casillas	44	Pflugerville , TX	USA		3,024	2:28.8
1419	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	3,022	2:28.9
1420	Ed Bulkens	53		NED		3,021	2:28.9
1421	Carol Balkon	54	Middleville , MI	USA		3,020	2:29.0
1422	James Belna	66		USA		3,019	2:29.0
1423	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1424	Donald Poust	57	Hickory, NC	USA		3,017	2:29.1
1425	Tom McNiff	57	Gastonia, NC	USA		3,016	2:29.2
1425	Linda V	29		USA		3,016	2:29.2
1427	Charlie Santo	49		USA	Scott Street CrossFit	3,015	2:29.2
1428	Eric Terro	52	Toronto, ON	CAN		3,013	2:29.3
1429	Anil Dhungel	35		USA		3,012	2:29.4
1429	Scott Phillips	38		GBR		3,012	2:29.4
1429	Maggie Mittuch	63	Port orchard, WA	USA		3,012	2:29.4
1429	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1429	Andreau Lacanilao	39		USA		3,012	2:29.4
1434	Michael Hüllenkremer	69	Stuttgart	GER		3,010	2:29.5
1434	Lizzie Barstow	39		GBR		3,010	2:29.5
1436	Caleb Richardson	49		USA		3,009	2:29.5
1437	Liz Grylls	52		AUS		3,007	2:29.6
1437	Ernst Egli	72		SUI		3,007	2:29.6
1439	Daniel Sergiacomo	39		BEL		3,006	2:29.7
1440	Linda Barnhouse	62	Elkridge, MD	USA		3,005	2:29.7
1441	antonio diogo	50		POR		3,004	2:29.8
1441	Uncle O	50		USA		3,004	2:29.8
1443	Eric Gelber	57		USA	Les 3Y	3,003	2:29.8
1443	Judy Kinner	81		USA		3,003	2:29.8
1445	Teri Olson	53		USA		3,002	2:29.9
1446	nancy kapuza	67	Boston , MA	USA		3,000	2:30.0
1446	John Moergen	50		USA		3,000	2:30.0
1448	Craig McCutchen	50		USA		2,988	2:30.6
1449	Johnny T	27		CAN		2,985	2:30.7
1450	Elaia Dubois	13		FRA		2,983	2:30.8