Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mike Montgomery	51		USA		3,042m	2:27.9
1402	Cris Bandle	56		USA		3,041m	2:27.9
1403	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,040m	2:28.0
1403	Robert Butler	44		USA		3,040m	2:28.0
1405	Kirsty Nicholson	38	Glasgow	GBR		3,039m	2:28.0
1406	Tash *	47		AUS		3,038m	2:28.1
1407	Dawn James	43		USA		3,037m	2:28.1
1408	Mark Auchter	65	Austin, TX	USA		3,035m	2:28.2
1408	Clint Mattoon	48	Lincoln, CA	USA		3,035m	2:28.2
1408	Tim McGuire	57	Marana, AZ	USA		3,035m	2:28.2
1411	Stéphane Messager	48		FRA		3,032m	2:28.4
1411	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	3,032m	2:28.4
1413	Michael Wood	59		USA		3,029m	2:28.5
1413	julia bozovich	43		USA	U.S. Army Reserve Veterans	3,029m	2:28.5
1413	Christine Young	50	CA	USA		3,029m	2:28.5
1416	Jessica Lopez	41	CA	USA		3,026m	2:28.7
1417	Bob Basham	73		USA		3,025m	2:28.7
1418	P Bi	37		NZL		3,024m	2:28.8
1418	alberto casillas	44	Pflugerville , TX	USA		3,024m	2:28.8
1420	Sohyeong JIN	43		KOR		3,022m	2:28.9
1421	Ed Bulkens	53		NED		3,021m	2:28.9
1422	Carol Balkon	54	Middleville , MI	USA		3,020m	2:29.0
1423	James Belna	66		USA		3,019m	2:29.0
1424	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,018m	2:29.1
1425	Donald Poust	57	Hickory, NC	USA		3,017m	2:29.1
1426	Tom McNiff	57	Gastonia, NC	USA		3,016m	2:29.2
1426	Linda V	29		USA		3,016m	2:29.2
1428	Charlie Santo	49		USA	Scott Street CrossFit	3,015m	2:29.2
1429	Eric Terro	52	Toronto, ON	CAN		3,013m	2:29.3
1430	Anil Dhungel	35		USA		3,012m	2:29.4
1430	Scott Phillips	38		GBR		3,012m	2:29.4
1430	Maggie Mittuch	63	Port orchard, WA	USA		3,012m	2:29.4
1430	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:29.4
1430	Andreau Lacanilao	39		USA		3,012m	2:29.4
1435	Michael Hüllenkremer	69	Stuttgart	GER		3,010m	2:29.5
1435	Lizzie Barstow	39		GBR		3,010m	2:29.5
1437	Caleb Richardson	49		USA		3,009m	2:29.5
1438	Liz Grylls	52		AUS		3,007m	2:29.6
1438	Ernst Egli	72		SUI		3,007m	2:29.6
1440	Daniel Sergiacomo	39		BEL		3,006m	2:29.7
1441	Linda Barnhouse	62	Elkridge, MD	USA		3,005m	2:29.7
1442	antonio diogo	50		POR		3,004m	2:29.8
1442	Uncle O	50		USA		3,004m	2:29.8
1444	Eric Gelber	57		USA	Les 3Y	3,003m	2:29.8
1444	Judy Kinner	81		USA		3,003m	2:29.8
1446	Teri Olson	53		USA		3,002m	2:29.9
1447	nancy kapuza	67	Boston , MA	USA		3,000m	2:30.0
1447	John Moergen	50		USA		3,000m	2:30.0
1449	Craig McCutchen	50		USA		2,988m	2:30.6
1450	Johnny T	27		CAN		2,985m	2:30.7