Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0
1401	Robert Butler	44		USA		3,040	2:28.0
1403	Kirsty Nicholson	38	Glasgow	GBR		3,039	2:28.0
1404	Tash *	47		AUS		3,038	2:28.1
1405	Dawn James	43		USA		3,037	2:28.1
1406	Mark Auchter	65	Austin, TX	USA		3,035	2:28.2
1406	Clint Mattoon	48	Lincoln, CA	USA		3,035	2:28.2
1406	Tim McGuire	57	Marana, AZ	USA		3,035	2:28.2
1409	Stéphane Messager	48		FRA		3,032	2:28.4
1409	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	3,032	2:28.4
1411	Michael Wood	59		USA		3,029	2:28.5
1411	julia bozovich	43		USA	U.S. Army Reserve Veterans	3,029	2:28.5
1411	Christine Young	50	CA	USA		3,029	2:28.5
1414	Jessica Irene Lopez	41	CA	USA		3,026	2:28.7
1415	Bob Basham	73		USA		3,025	2:28.7
1416	P Bi	37		NZL		3,024	2:28.8
1416	alberto casillas	44	Pflugerville , TX	USA		3,024	2:28.8
1418	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	3,022	2:28.9
1419	Ed Bulkens	53		NED		3,021	2:28.9
1420	Carol Balkon	54	Middleville , MI	USA		3,020	2:29.0
1421	James Belna	66		USA		3,019	2:29.0
1422	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1423	Donald Poust	57	Hickory, NC	USA		3,017	2:29.1
1424	Tom McNiff	57	Gastonia, NC	USA		3,016	2:29.2
1424	Linda V	29		USA		3,016	2:29.2
1426	Charlie Santo	49		USA	Scott Street CrossFit	3,015	2:29.2
1427	Eric Terro	52	Toronto, ON	CAN		3,013	2:29.3
1428	Anil Dhungel	35		USA		3,012	2:29.4
1428	Scott Phillips	38		GBR		3,012	2:29.4
1428	Maggie Mittuch	63	Port orchard, WA	USA		3,012	2:29.4
1428	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1428	Andreau Lacanilao	39		USA		3,012	2:29.4
1433	Michael Hüllenkremer	69	Stuttgart	GER		3,010	2:29.5
1433	Lizzie Barstow	39		GBR		3,010	2:29.5
1435	Caleb Richardson	49		USA		3,009	2:29.5
1436	Liz Grylls	52		AUS		3,007	2:29.6
1436	Ernst Egli	72		SUI		3,007	2:29.6
1438	Daniel Sergiacomo	39		BEL		3,006	2:29.7
1439	Linda Barnhouse	62	Elkridge, MD	USA		3,005	2:29.7
1440	antonio diogo	50		POR		3,004	2:29.8
1440	Uncle O	50		USA		3,004	2:29.8
1442	Eric Gelber	57		USA	Les 3Y	3,003	2:29.8
1442	Judy Kinner	81		USA		3,003	2:29.8
1444	Teri Olson	53		USA		3,002	2:29.9
1445	nancy kapuza	67	Boston , MA	USA		3,000	2:30.0
1445	John Moergen	50		USA		3,000	2:30.0
1447	Craig McCutchen	50		USA		2,988	2:30.6
1448	Johnny T	27		CAN		2,985	2:30.7
1449	Elaia Dubois	13		FRA		2,983	2:30.8
1449	Anne Sophie Dequier	49		FRA		2,983	2:30.8