Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ku Hao	36		USA		2,915m	2:34.3
1502	Christian Krenn	54	Kasten/Wundschuh	AUT		2,914m	2:34.4
1503	Chris Cain	-		USA		2,909m	2:34.6
1504	Niva Yu	35		GER		2,908m	2:34.7
1505	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,906m	2:34.8
1506	Ellen Mantsch	59	WI	USA		2,905m	2:34.9
1507	Jas Payne	-		GBR		2,904m	2:34.9
1508	Lisa Bassett	43		USA		2,901m	2:35.1
1509	ngozi dozie	49		GBR		2,894m	2:35.4
1510	Paige Laurenzano	33		USA		2,892m	2:35.6
1511	Hahn J. Rhyoo	49		KOR		2,891m	2:35.6
1511	Corey R	46		USA		2,891m	2:35.6
1513	Joshua Smith	48	Knoxville, TN	USA		2,888m	2:35.8
1514	Tom Wagner	67	Edmond	USA		2,886m	2:35.9
1515	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,885m	2:35.9
1515	Darlene Gustavson	47		USA		2,885m	2:35.9
1517	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,884m	2:36.0
1518	Allison Builder	47		USA		2,883m	2:36.0
1518	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,883m	2:36.0
1518	Berkeley Brandt	54		USA		2,883m	2:36.0
1521	Tatiane Vieira	37		BRA		2,879m	2:36.3
1522	Michaelynn Schirripa	41		USA		2,878m	2:36.3
1523	William Berger	41		USA		2,875m	2:36.5
1524	Claudia Corrales	40		NCA		2,869m	2:36.8
1524	Andrew Wood	53		GBR		2,869m	2:36.8
1526	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868m	2:36.9
1527	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,866m	2:37.0
1528	Brigitte De Wilde	64		BEL		2,864m	2:37.1
1529	Justin Kemp	40		USA		2,863m	2:37.1
1530	C Rod	60	CO	USA		2,862m	2:37.2
1531	Kevin Chia	40		SIN		2,859m	2:37.3
1531	Patricia Luevanos	57		USA		2,859m	2:37.3
1533	Jeff Cardwell	52		USA		2,852m	2:37.7
1534	Agnieszka Loczek	43		POL		2,851m	2:37.8
1535	Emely Cocquyt	35		BEL		2,850m	2:37.8
1535	Terry Kinney	64		USA		2,850m	2:37.8
1537	Valentín Jornet Casanova	50	Valencia	ESP		2,849m	2:37.9
1538	유미 김	37		KOR		2,848m	2:38.0
1539	Dan Blossom	46		USA		2,846m	2:38.1
1539	Sterling Massey	35		USA		2,846m	2:38.1
1541	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,845m	2:38.1
1541	Stephen Bartlett	64	Brant Rock , MA	USA		2,845m	2:38.1
1543	Tim Kwan	34		CHN		2,841m	2:38.3
1544	지훈 김	51		KOR		2,840m	2:38.4
1544	Kelly Whitmore	53		USA		2,840m	2:38.4
1546	Tiffany Thomas	31		USA		2,838m	2:38.5
1547	Dan Cochrane	42		GBR		2,836m	2:38.6
1548	羽哥舒	26		CHN		2,835m	2:38.7
1549	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:38.7
1549	Chaoran Yu	31		USA		2,834m	2:38.7