Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Chris Cain	-		USA		2,909	2:34.6
1502	Niva Yu	35		GER		2,908	2:34.7
1503	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,906	2:34.8
1504	Ellen Mantsch	59	WI	USA		2,905	2:34.9
1505	Jas Payne	-		GBR		2,904	2:34.9
1506	Lisa Bassett	43		USA		2,901	2:35.1
1507	ngozi dozie	49		GBR		2,894	2:35.4
1508	Paige Laurenzano	33		USA		2,892	2:35.6
1509	Hahn J. Rhyoo	49		KOR		2,891	2:35.6
1509	Corey R	46		USA		2,891	2:35.6
1511	Joshua Smith	48	Knoxville, TN	USA		2,888	2:35.8
1512	Tom Wagner	67	Edmond	USA		2,886	2:35.9
1513	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,885	2:35.9
1513	Darlene Gustavson	47		USA		2,885	2:35.9
1515	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,884	2:36.0
1516	Allison Builder	47		USA		2,883	2:36.0
1516	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,883	2:36.0
1516	Berkeley Brandt	54		USA		2,883	2:36.0
1519	Tatiane Vieira	37		BRA		2,879	2:36.3
1520	Michaelynn Schirripa	41		USA		2,878	2:36.3
1521	William Berger	41		USA		2,875	2:36.5
1522	Claudia Corrales	40		NCA		2,869	2:36.8
1522	Andrew Wood	53		GBR		2,869	2:36.8
1524	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1525	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,866	2:37.0
1526	Brigitte De Wilde	64		BEL		2,864	2:37.1
1527	Justin Kemp	40		USA		2,863	2:37.1
1528	C Rod	60	CO	USA		2,862	2:37.2
1529	Kevin Chia	40		SIN		2,859	2:37.3
1529	Patricia Luevanos	57		USA		2,859	2:37.3
1531	Jeff Cardwell	52		USA		2,852	2:37.7
1532	Agnieszka Loczek	43		POL		2,851	2:37.8
1533	Emely Cocquyt	35		BEL		2,850	2:37.8
1533	Terry Kinney	64		USA		2,850	2:37.8
1535	Valentín Jornet Casanova	50	Valencia	ESP		2,849	2:37.9
1536	유미 김	37		KOR		2,848	2:38.0
1537	Dan Blossom	46		USA		2,846	2:38.1
1537	Sterling Massey	35		USA		2,846	2:38.1
1539	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,845	2:38.1
1539	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:38.1
1541	Tim Kwan	34		CHN		2,841	2:38.3
1542	지훈 김	51		KOR		2,840	2:38.4
1542	Kelly Whitmore	53		USA		2,840	2:38.4
1544	Tiffany Thomas	31		USA		2,838	2:38.5
1545	Dan Cochrane	42		GBR		2,836	2:38.6
1546	羽哥舒	26		CHN		2,835	2:38.7
1547	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1547	Chaoran Yu	31		USA		2,834	2:38.7
1549	cynthia santillan	50		USA		2,831	2:38.9
1550	Michael Richter	50		JPN		2,830	2:39.0