Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1501 | Ku Hao | 36 | USA | 2,915m | 2:34.3 | ||
1502 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,914m | 2:34.4 | |
1503 | Chris Cain | - | USA | 2,909m | 2:34.6 | ||
1504 | Niva Yu | 35 | GER | 2,908m | 2:34.7 | ||
1505 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,906m | 2:34.8 | |
1506 | Ellen Mantsch | 59 | WI | USA | 2,905m | 2:34.9 | |
1507 | Jas Payne | - | GBR | 2,904m | 2:34.9 | ||
1508 | Lisa Bassett | 43 | USA | 2,901m | 2:35.1 | ||
1509 | ngozi dozie | 49 | GBR | 2,894m | 2:35.4 | ||
1510 | Paige Laurenzano | 33 | USA | 2,892m | 2:35.6 | ||
1511 | Hahn J. Rhyoo | 49 | KOR | 2,891m | 2:35.6 | ||
1511 | Corey R | 46 | USA | 2,891m | 2:35.6 | ||
1513 | Joshua Smith | 48 | Knoxville, TN | USA | 2,888m | 2:35.8 | |
1514 | Tom Wagner | 67 | Edmond | USA | 2,886m | 2:35.9 | |
1515 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 2,885m | 2:35.9 | |
1515 | Darlene Gustavson | 47 | USA | 2,885m | 2:35.9 | ||
1517 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,884m | 2:36.0 |
1518 | Allison Builder | 47 | USA | 2,883m | 2:36.0 | ||
1518 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 2,883m | 2:36.0 |
1518 | Berkeley Brandt | 54 | USA | 2,883m | 2:36.0 | ||
1521 | Tatiane Vieira | 37 | BRA | 2,879m | 2:36.3 | ||
1522 | Michaelynn Schirripa | 41 | USA | 2,878m | 2:36.3 | ||
1523 | William Berger | 41 | USA | 2,875m | 2:36.5 | ||
1524 | Claudia Corrales | 40 | NCA | 2,869m | 2:36.8 | ||
1524 | Andrew Wood | 53 | GBR | 2,869m | 2:36.8 | ||
1526 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,868m | 2:36.9 |
1527 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,866m | 2:37.0 |
1528 | Brigitte De Wilde | 64 | BEL | 2,864m | 2:37.1 | ||
1529 | Justin Kemp | 40 | USA | 2,863m | 2:37.1 | ||
1530 | C Rod | 60 | CO | USA | 2,862m | 2:37.2 | |
1531 | Kevin Chia | 40 | SIN | 2,859m | 2:37.3 | ||
1531 | Patricia Luevanos | 57 | USA | 2,859m | 2:37.3 | ||
1533 | Jeff Cardwell | 52 | USA | 2,852m | 2:37.7 | ||
1534 | Agnieszka Loczek | 43 | POL | 2,851m | 2:37.8 | ||
1535 | Emely Cocquyt | 35 | BEL | 2,850m | 2:37.8 | ||
1535 | Terry Kinney | 64 | USA | 2,850m | 2:37.8 | ||
1537 | Valentín Jornet Casanova | 50 | Valencia | ESP | 2,849m | 2:37.9 | |
1538 | 유미 김 | 37 | KOR | 2,848m | 2:38.0 | ||
1539 | Dan Blossom | 46 | USA | 2,846m | 2:38.1 | ||
1539 | Sterling Massey | 35 | USA | 2,846m | 2:38.1 | ||
1541 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 2,845m | 2:38.1 |
1541 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 2,845m | 2:38.1 | |
1543 | Tim Kwan | 34 | CHN | 2,841m | 2:38.3 | ||
1544 | 지훈 김 | 51 | KOR | 2,840m | 2:38.4 | ||
1544 | Kelly Whitmore | 53 | USA | 2,840m | 2:38.4 | ||
1546 | Tiffany Thomas | 31 | USA | 2,838m | 2:38.5 | ||
1547 | Dan Cochrane | 42 | GBR | 2,836m | 2:38.6 | ||
1548 | 羽 哥舒 | 26 | CHN | 2,835m | 2:38.7 | ||
1549 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,834m | 2:38.7 |
1549 | Chaoran Yu | 31 | USA | 2,834m | 2:38.7 |