Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christian Krenn	54	Kasten/Wundschuh	AUT		2,914m	2:34.4
1502	Chris Cain	-		USA		2,909m	2:34.6
1503	Niva Yu	35		GER		2,908m	2:34.7
1504	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,906m	2:34.8
1505	Ellen Mantsch	59	WI	USA		2,905m	2:34.9
1506	Jas Payne	-		GBR		2,904m	2:34.9
1507	Lisa Bassett	43		USA		2,901m	2:35.1
1508	ngozi dozie	49		GBR		2,894m	2:35.4
1509	Paige Laurenzano	33		USA		2,892m	2:35.6
1510	Hahn J. Rhyoo	49		KOR		2,891m	2:35.6
1510	Corey R	46		USA		2,891m	2:35.6
1512	Joshua Smith	48	Knoxville, TN	USA		2,888m	2:35.8
1513	Tom Wagner	67	Edmond	USA		2,886m	2:35.9
1514	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,885m	2:35.9
1514	Darlene Gustavson	47		USA		2,885m	2:35.9
1516	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,884m	2:36.0
1517	Allison Builder	47		USA		2,883m	2:36.0
1517	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,883m	2:36.0
1517	Berkeley Brandt	54		USA		2,883m	2:36.0
1520	Tatiane Vieira	37		BRA		2,879m	2:36.3
1521	Michaelynn Schirripa	41		USA		2,878m	2:36.3
1522	William Berger	41		USA		2,875m	2:36.5
1523	Claudia Corrales	40		NCA		2,869m	2:36.8
1523	Andrew Wood	53		GBR		2,869m	2:36.8
1525	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868m	2:36.9
1526	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,866m	2:37.0
1527	Brigitte De Wilde	64		BEL		2,864m	2:37.1
1528	Justin Kemp	40		USA		2,863m	2:37.1
1529	C Rod	60	CO	USA		2,862m	2:37.2
1530	Kevin Chia	40		SIN		2,859m	2:37.3
1530	Patricia Luevanos	57		USA		2,859m	2:37.3
1532	Jeff Cardwell	52		USA		2,852m	2:37.7
1533	Agnieszka Loczek	43		POL		2,851m	2:37.8
1534	Emely Cocquyt	35		BEL		2,850m	2:37.8
1534	Terry Kinney	64		USA		2,850m	2:37.8
1536	Valentín Jornet Casanova	50	Valencia	ESP		2,849m	2:37.9
1537	유미 김	37		KOR		2,848m	2:38.0
1538	Dan Blossom	46		USA		2,846m	2:38.1
1538	Sterling Massey	35		USA		2,846m	2:38.1
1540	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,845m	2:38.1
1540	Stephen Bartlett	64	Brant Rock , MA	USA		2,845m	2:38.1
1542	Tim Kwan	34		CHN		2,841m	2:38.3
1543	지훈 김	51		KOR		2,840m	2:38.4
1543	Kelly Whitmore	53		USA		2,840m	2:38.4
1545	Tiffany Thomas	31		USA		2,838m	2:38.5
1546	Dan Cochrane	42		GBR		2,836m	2:38.6
1547	羽哥舒	26		CHN		2,835m	2:38.7
1548	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:38.7
1548	Chaoran Yu	31		USA		2,834m	2:38.7
1550	cynthia santillan	50		USA		2,831m	2:38.9