Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Niva Yu	35		GER		2,908	2:34.7
1502	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,906	2:34.8
1503	Ellen Mantsch	59	WI	USA		2,905	2:34.9
1504	Jas Payne	-		GBR		2,904	2:34.9
1505	Lisa Bassett	43		USA		2,901	2:35.1
1506	ngozi dozie	49		GBR		2,894	2:35.4
1507	Paige Laurenzano	33		USA		2,892	2:35.6
1508	Hahn J. Rhyoo	49		KOR		2,891	2:35.6
1508	Corey R	46		USA		2,891	2:35.6
1510	Joshua Smith	48	Knoxville, TN	USA		2,888	2:35.8
1511	Tom Wagner	67	Edmond	USA		2,886	2:35.9
1512	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,885	2:35.9
1512	Darlene Gustavson	47		USA		2,885	2:35.9
1514	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,884	2:36.0
1515	Allison Builder	47		USA		2,883	2:36.0
1515	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,883	2:36.0
1515	Berkeley Brandt	54		USA		2,883	2:36.0
1518	Tatiane Vieira	37		BRA		2,879	2:36.3
1519	Michaelynn Schirripa	41		USA		2,878	2:36.3
1520	William Berger	41		USA		2,875	2:36.5
1521	Claudia Corrales	40		NCA		2,869	2:36.8
1521	Andrew Wood	53		GBR		2,869	2:36.8
1523	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1524	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,866	2:37.0
1525	Brigitte De Wilde	64		BEL		2,864	2:37.1
1526	Justin Kemp	40		USA		2,863	2:37.1
1527	C Rod	60	CO	USA		2,862	2:37.2
1528	Kevin Chia	40		SIN		2,859	2:37.3
1528	Patricia Luevanos	57		USA		2,859	2:37.3
1530	Jeff Cardwell	52		USA		2,852	2:37.7
1531	Agnieszka Loczek	43		POL		2,851	2:37.8
1532	Emely Cocquyt	35		BEL		2,850	2:37.8
1532	Terry Kinney	64		USA		2,850	2:37.8
1534	Valentín Jornet Casanova	50	Valencia	ESP		2,849	2:37.9
1535	유미 김	37		KOR		2,848	2:38.0
1536	Dan Blossom	46		USA		2,846	2:38.1
1536	Sterling Massey	35		USA		2,846	2:38.1
1538	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,845	2:38.1
1538	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:38.1
1540	Tim Kwan	34		CHN		2,841	2:38.3
1541	지훈 김	51		KOR		2,840	2:38.4
1541	Kelly Whitmore	53		USA		2,840	2:38.4
1543	Tiffany Thomas	31		USA		2,838	2:38.5
1544	Dan Cochrane	42		GBR		2,836	2:38.6
1545	羽哥舒	26		CHN		2,835	2:38.7
1546	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1546	Chaoran Yu	31		USA		2,834	2:38.7
1548	cynthia santillan	50		USA		2,831	2:38.9
1549	Michael Richter	50		JPN		2,830	2:39.0
1550	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,829	2:39.0