Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Richter	50		JPN		2,830m	2:39.0
1552	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,829m	2:39.0
1553	Klinton Smith	40		USA		2,828m	2:39.1
1554	V Rawson	47		GBR		2,825m	2:39.2
1555	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,822m	2:39.4
1555	Lulu Gordon	67		USA		2,822m	2:39.4
1557	Georgia Petropoulou	28		GRE		2,820m	2:39.5
1557	Frank Coraci	58	Beverly Hills, CA	USA		2,820m	2:39.5
1559	Dina Magruder	51		USA		2,813m	2:39.9
1559	Kaile Ferguson	33	Boulder , CO	USA		2,813m	2:39.9
1561	Earnest Harris	49		USA		2,809m	2:40.1
1562	Franco Guerra	43		HON		2,806m	2:40.3
1563	Jeffrey Daniels	68		USA		2,804m	2:40.4
1563	Mischel Kim	51		KOR		2,804m	2:40.4
1565	Kim Fox	49		USA		2,803m	2:40.5
1566	Eric Ng	35		USA		2,800m	2:40.7
1567	Marianne Geraci	66	Waynesville, NC	USA		2,799m	2:40.7
1568	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,794m	2:41.0
1569	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:41.2
1570	MANUELA Hagel	41		GER		2,789m	2:41.3
1571	Em Holdway	49		USA		2,784m	2:41.6
1572	Kristen Fillio	52	NC	USA	50Plus	2,783m	2:41.6
1573	Kathy Scott	50	Dover, DE	USA		2,781m	2:41.8
1573	Treena Pritchard	52		USA		2,781m	2:41.8
1573	Kris Veres	36		CAN		2,781m	2:41.8
1576	Rachel Wahren	50		AUS		2,779m	2:41.9
1577	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:41.9
1578	Y L	44		CHN		2,775m	2:42.1
1579	Kevin Kew	40		USA		2,774m	2:42.2
1579	Drew Tyler	25		USA		2,774m	2:42.2
1581	S H	55		AUS		2,773m	2:42.2
1582	Nathan Mesmer	53	Loveland , OH	USA		2,771m	2:42.3
1583	Steven OMalley	68	Nashua	USA		2,770m	2:42.4
1584	HJ Stone	68		USA		2,769m	2:42.5
1585	Jonathan Mow	59	San Diego, CA	USA		2,766m	2:42.6
1586	Anne Ades	55		USA		2,760m	2:43.0
1587	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:43.3
1587	Kate Rzymska	40		GBR		2,754m	2:43.3
1589	Jamie Robinson	42		USA		2,753m	2:43.4
1589	Greg Gaskin	35		USA		2,753m	2:43.4
1591	Marcelo Gomez	36		USA		2,751m	2:43.5
1592	Thomas Scotton	67	Middletown, CT	USA		2,750m	2:43.6
1593	Hans Pfeil	60		GER	Free Spirits	2,739m	2:44.2
1594	Bacel Alkati	39		GER		2,737m	2:44.4
1595	Angie Barney	57	Monclova, OH	USA		2,729m	2:44.8
1595	Nadia Amrouche	52		CAN		2,729m	2:44.8
1597	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,727m	2:45.0
1598	Nancy Zhang	36		USA		2,724m	2:45.1
1599	Steven Orenstein	60		USA		2,716m	2:45.6
1599	Remo Sberna	51		ITA		2,716m	2:45.6