Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	V Rawson	47		GBR		2,825	2:39.2
1552	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:39.4
1552	Lulu Gordon	67		USA		2,822	2:39.4
1554	Georgia Petropoulou	28		GRE		2,820	2:39.5
1554	Frank Coraci	58	Beverly Hills, CA	USA		2,820	2:39.5
1556	Dina Magruder	51		USA		2,813	2:39.9
1556	Kaile Ferguson	33	Boulder , CO	USA		2,813	2:39.9
1558	Earnest Harris	49		USA		2,809	2:40.1
1559	Franco Guerra	43		HON		2,806	2:40.3
1560	Jeffrey Daniels	68		USA		2,804	2:40.4
1560	Mischel Kim	51		KOR		2,804	2:40.4
1562	Kim Fox	49		USA		2,803	2:40.5
1563	Eric Ng	35		USA		2,800	2:40.7
1564	Marianne Geraci	66	Waynesville, NC	USA		2,799	2:40.7
1565	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:41.0
1566	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,791	2:41.2
1567	MANUELA Hagel	41		GER		2,789	2:41.3
1568	Em Holdway	49		USA	Darkhorse Rowing	2,784	2:41.6
1569	Kristen Fillio	52	NC	USA	50Plus	2,783	2:41.6
1570	Kathy Scott	50	Dover, DE	USA		2,781	2:41.8
1570	Treena Pritchard	52		USA		2,781	2:41.8
1570	Kris Veres	36		CAN		2,781	2:41.8
1573	Rachel Wahren	50		AUS		2,779	2:41.9
1574	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:41.9
1575	Y L	44		CHN		2,775	2:42.1
1576	Kevin Kew	40		USA		2,774	2:42.2
1576	Drew Tyler	25		USA		2,774	2:42.2
1578	S H	55		AUS		2,773	2:42.2
1579	Nathan Mesmer	53	Loveland , OH	USA		2,771	2:42.3
1580	Steven OMalley	68	Nashua	USA		2,770	2:42.4
1581	HJ Stone	68		USA		2,769	2:42.5
1582	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
1583	Anne Ades	55		USA		2,760	2:43.0
1584	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
1584	Kate Rzymska	40		GBR		2,754	2:43.3
1586	Jamie Robinson	42		USA		2,753	2:43.4
1586	Greg Gaskin	35		USA		2,753	2:43.4
1588	Marcelo Gomez	36		USA		2,751	2:43.5
1589	Thomas Scotton	67	Middletown, CT	USA		2,750	2:43.6
1590	Hans Pfeil	60		GER	Free Spirits	2,739	2:44.2
1591	Bacel Alkati	39		GER		2,737	2:44.4
1592	Angie Barney	57	Monclova, OH	USA		2,729	2:44.8
1592	Nadia Amrouche	52		CAN		2,729	2:44.8
1594	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:45.0
1595	Nancy Zhang	36		USA		2,724	2:45.1
1596	Steven Orenstein	60		USA		2,716	2:45.6
1596	Remo Sberna	51		ITA		2,716	2:45.6
1598	Joanne Papa	-	Wilmington, DE	USA		2,707	2:46.2
1599	Cam Miller	56		USA		2,704	2:46.4
1600	James Berry	42		USA		2,703	2:46.4