Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1551 | cynthia santillan | 50 | USA | 2,831m | 2:38.9 | ||
1552 | Michael Richter | 50 | JPN | 2,830m | 2:39.0 | ||
1553 | Sally Larson | 70 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 2,829m | 2:39.0 |
1554 | Klinton Smith | 40 | USA | 2,828m | 2:39.1 | ||
1555 | V Rawson | 47 | GBR | 2,825m | 2:39.2 | ||
1556 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,822m | 2:39.4 |
1556 | Lulu Gordon | 67 | USA | 2,822m | 2:39.4 | ||
1558 | Georgia Petropoulou | 28 | GRE | 2,820m | 2:39.5 | ||
1558 | Frank Coraci | 58 | Beverly Hills, CA | USA | 2,820m | 2:39.5 | |
1560 | Dina Magruder | 51 | USA | 2,813m | 2:39.9 | ||
1560 | Kaile Ferguson | 33 | Boulder , CO | USA | 2,813m | 2:39.9 | |
1562 | Earnest Harris | 49 | USA | 2,809m | 2:40.1 | ||
1563 | Franco Guerra | 43 | HON | 2,806m | 2:40.3 | ||
1564 | Jeffrey Daniels | 68 | USA | 2,804m | 2:40.4 | ||
1564 | Mischel Kim | 51 | KOR | 2,804m | 2:40.4 | ||
1566 | Kim Fox | 49 | USA | 2,803m | 2:40.5 | ||
1567 | Eric Ng | 35 | USA | 2,800m | 2:40.7 | ||
1568 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,799m | 2:40.7 | |
1569 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,794m | 2:41.0 |
1570 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,791m | 2:41.2 |
1571 | MANUELA Hagel | 41 | GER | 2,789m | 2:41.3 | ||
1572 | Em Holdway | 49 | USA | 2,784m | 2:41.6 | ||
1573 | Kristen Fillio | 52 | NC | USA | 50Plus | 2,783m | 2:41.6 |
1574 | Kathy Scott | 50 | Dover, DE | USA | 2,781m | 2:41.8 | |
1574 | Treena Pritchard | 52 | USA | 2,781m | 2:41.8 | ||
1574 | Kris Veres | 36 | CAN | 2,781m | 2:41.8 | ||
1577 | Rachel Wahren | 50 | AUS | 2,779m | 2:41.9 | ||
1578 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,778m | 2:41.9 |
1579 | Y L | 44 | CHN | 2,775m | 2:42.1 | ||
1580 | Kevin Kew | 40 | USA | 2,774m | 2:42.2 | ||
1580 | Drew Tyler | 25 | USA | 2,774m | 2:42.2 | ||
1582 | S H | 55 | AUS | 2,773m | 2:42.2 | ||
1583 | Nathan Mesmer | 53 | Loveland , OH | USA | 2,771m | 2:42.3 | |
1584 | Steven OMalley | 68 | Nashua | USA | 2,770m | 2:42.4 | |
1585 | HJ Stone | 68 | USA | 2,769m | 2:42.5 | ||
1586 | Jonathan Mow | 59 | San Diego, CA | USA | 2,766m | 2:42.6 | |
1587 | Anne Ades | 55 | USA | 2,760m | 2:43.0 | ||
1588 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,754m | 2:43.3 |
1588 | Kate Rzymska | 40 | GBR | 2,754m | 2:43.3 | ||
1590 | Jamie Robinson | 42 | USA | 2,753m | 2:43.4 | ||
1590 | Greg Gaskin | 35 | USA | 2,753m | 2:43.4 | ||
1592 | Marcelo Gomez | 36 | USA | 2,751m | 2:43.5 | ||
1593 | Thomas Scotton | 67 | Middletown, CT | USA | 2,750m | 2:43.6 | |
1594 | Hans Pfeil | 60 | GER | Free Spirits | 2,739m | 2:44.2 | |
1595 | Bacel Alkati | 39 | GER | 2,737m | 2:44.4 | ||
1596 | Angie Barney | 57 | Monclova, OH | USA | 2,729m | 2:44.8 | |
1596 | Nadia Amrouche | 52 | CAN | 2,729m | 2:44.8 | ||
1598 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,727m | 2:45.0 |
1599 | Nancy Zhang | 36 | USA | 2,724m | 2:45.1 | ||
1600 | Steven Orenstein | 60 | USA | 2,716m | 2:45.6 |