Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Joanne Papa	-	Wilmington, DE	USA		2,707m	2:46.2
1602	Cam Miller	56		USA		2,704m	2:46.4
1603	James Berry	42		USA		2,703m	2:46.4
1604	Jennie Coburn	68		USA		2,699m	2:46.7
1605	hyeryun Jang	52		KOR		2,698m	2:46.7
1606	Anchalika Kijkanakorn	52	Bangkok	THA		2,694m	2:47.0
1607	Britt Patterson-Weber	43		USA		2,691m	2:47.2
1608	Morgan Cahill	30		USA		2,685m	2:47.5
1609	Jeannette Waltz	39	PA	USA		2,678m	2:48.0
1609	Joana Kelly	43	Bronx, NY	USA		2,678m	2:48.0
1611	Diandra Prado	29		POR		2,676m	2:48.1
1612	Nick Lancaster	75	Fishers, IN	USA		2,673m	2:48.3
1613	Stacie Petter	46	NC	USA		2,672m	2:48.4
1614	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,671m	2:48.4
1615	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,668m	2:48.6
1616	Olli Nikkilä	64		FIN		2,664m	2:48.9
1617	Dorothy Catella	55	MI	USA		2,663m	2:48.9
1618	Jonathan Kowalski	39		USA		2,660m	2:49.1
1619	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,659m	2:49.2
1620	Bob Umberger	41	Langhorne, PA	USA		2,657m	2:49.3
1621	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,656m	2:49.4
1622	Jeffrey Lum	43	CA	USA		2,654m	2:49.5
1623	Jennifer Stephenson	43		GBR		2,648m	2:49.9
1624	Michèle Swimberghe	33		BEL		2,645m	2:50.1
1624	Doucas Nakos	60	NH	USA		2,645m	2:50.1
1624	Vickie Maxwell	71	Metamora, MI	USA		2,645m	2:50.1
1627	Jean-Marie LOYANT	76	Bretagne	FRA		2,643m	2:50.2
1628	CA Nicholson	59		USA	CROSSFIT	2,641m	2:50.3
1629	Gerda Doeller	54		AUT		2,640m	2:50.4
1630	Amanda Souza	40	Fall River , MA	USA		2,638m	2:50.5
1631	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,636m	2:50.7
1632	Brooksie Slaughter	57	WESTON, CO	USA		2,635m	2:50.7
1633	Jay WEN	47	Berkeley Heights, NJ	USA		2,633m	2:50.9
1634	Angie Malloy	62	Davis, CA	USA		2,630m	2:51.1
1635	Thomas Peppler	76		USA		2,622m	2:51.6
1636	Maximilian Bergauer	28		AUT		2,618m	2:51.8
1637	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,611m	2:52.3
1638	Gina Marozzi	53		AUS		2,607m	2:52.6
1639	Ryan Hutter	34		USA		2,606m	2:52.6
1640	Ngozi Osuagwu	59		USA		2,591m	2:53.6
1641	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,589m	2:53.8
1642	Andrea Mai	33		SIN		2,586m	2:54.0
1643	Hillary Weber	37		CAN		2,585m	2:54.0
1644	Kim Armstrong	56	VA	USA	RowAlong	2,584m	2:54.1
1644	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:54.1
1646	Gary Erickson	73	Boulder, CO	USA		2,578m	2:54.5
1646	caroline charreau	53		FRA		2,578m	2:54.5
1646	javier Amor	51	Buenos Aires	ARG		2,578m	2:54.5
1649	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,576m	2:54.6
1650	Philip Casimiri	39	Mississauga, ON	CAN		2,574m	2:54.8