Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1600 | Remo Sberna | 51 | ITA | 2,716m | 2:45.6 | ||
1602 | Joanne Papa | - | Wilmington, DE | USA | 2,707m | 2:46.2 | |
1603 | Cam Miller | 56 | USA | 2,704m | 2:46.4 | ||
1604 | James Berry | 42 | USA | 2,703m | 2:46.4 | ||
1605 | Jennie Coburn | 68 | USA | 2,699m | 2:46.7 | ||
1606 | hyeryun Jang | 52 | KOR | 2,698m | 2:46.7 | ||
1607 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,694m | 2:47.0 | |
1608 | Britt Patterson-Weber | 43 | USA | 2,691m | 2:47.2 | ||
1609 | Morgan Cahill | 30 | USA | 2,685m | 2:47.5 | ||
1610 | Jeannette Waltz | 39 | PA | USA | 2,678m | 2:48.0 | |
1610 | Joana Kelly | 43 | Bronx, NY | USA | 2,678m | 2:48.0 | |
1612 | Diandra Prado | 29 | POR | 2,676m | 2:48.1 | ||
1613 | Nick Lancaster | 75 | Fishers, IN | USA | 2,673m | 2:48.3 | |
1614 | Stacie Petter | 46 | NC | USA | 2,672m | 2:48.4 | |
1615 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,671m | 2:48.4 | |
1616 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 2,668m | 2:48.6 | |
1617 | Olli Nikkilä | 64 | FIN | 2,664m | 2:48.9 | ||
1618 | Dorothy Catella | 55 | MI | USA | 2,663m | 2:48.9 | |
1619 | Jonathan Kowalski | 39 | USA | 2,660m | 2:49.1 | ||
1620 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,659m | 2:49.2 |
1621 | Bob Umberger | 41 | Langhorne, PA | USA | 2,657m | 2:49.3 | |
1622 | Sharon Sleeker | 66 | USA | 2,656m | 2:49.4 | ||
1623 | Jeffrey Lum | 43 | CA | USA | 2,654m | 2:49.5 | |
1624 | Jennifer Stephenson | 43 | GBR | 2,648m | 2:49.9 | ||
1625 | Michèle Swimberghe | 33 | BEL | 2,645m | 2:50.1 | ||
1625 | Doucas Nakos | 60 | NH | USA | 2,645m | 2:50.1 | |
1625 | Vickie Maxwell | 71 | Metamora, MI | USA | 2,645m | 2:50.1 | |
1628 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,643m | 2:50.2 | |
1629 | CA Nicholson | 59 | USA | CROSSFIT | 2,641m | 2:50.3 | |
1630 | Gerda Doeller | 54 | AUT | 2,640m | 2:50.4 | ||
1631 | Amanda Souza | 40 | Fall River , MA | USA | 2,638m | 2:50.5 | |
1632 | Pauline Swan | 80 | Jamberoo, NSW | AUS | Swan Athletic | 2,636m | 2:50.7 |
1633 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,635m | 2:50.7 | |
1634 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,633m | 2:50.9 | |
1635 | Angie Malloy | 62 | Davis, CA | USA | 2,630m | 2:51.1 | |
1636 | Thomas Peppler | 76 | USA | 2,622m | 2:51.6 | ||
1637 | Maximilian Bergauer | 28 | AUT | 2,618m | 2:51.8 | ||
1638 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 2,611m | 2:52.3 |
1639 | Gina Marozzi | 53 | AUS | 2,607m | 2:52.6 | ||
1640 | Ryan Hutter | 34 | USA | 2,606m | 2:52.6 | ||
1641 | Ngozi Osuagwu | 59 | USA | 2,591m | 2:53.6 | ||
1642 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,589m | 2:53.8 |
1643 | Andrea Mai | 33 | SIN | 2,586m | 2:54.0 | ||
1644 | Hillary Weber | 37 | CAN | 2,585m | 2:54.0 | ||
1645 | Kim Armstrong | 56 | VA | USA | RowAlong | 2,584m | 2:54.1 |
1645 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,584m | 2:54.1 |
1647 | Gary Erickson | 73 | Boulder, CO | USA | 2,578m | 2:54.5 | |
1647 | caroline charreau | 53 | FRA | 2,578m | 2:54.5 | ||
1647 | javier Amor | 51 | Buenos Aires | ARG | 2,578m | 2:54.5 | |
1650 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,576m | 2:54.6 |