Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Cam Miller	56		USA		2,704	2:46.4
1602	James Berry	42		USA		2,703	2:46.4
1603	Jennie Coburn	68		USA		2,699	2:46.7
1604	hyeryun Jang	52		KOR		2,698	2:46.7
1605	Anchalika Kijkanakorn	52	Bangkok	THA		2,694	2:47.0
1606	Britt Patterson-Weber	43		USA		2,691	2:47.2
1607	Morgan Cahill	30	Bluffton, SC	USA		2,685	2:47.5
1608	Jeannette Waltz	39	PA	USA		2,678	2:48.0
1608	Joana Kelly	43	Bronx, NY	USA		2,678	2:48.0
1610	Diandra Prado	29		POR		2,676	2:48.1
1611	Nick Lancaster	75	Fishers, IN	USA		2,673	2:48.3
1612	Stacie Petter	46	NC	USA		2,672	2:48.4
1613	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,671	2:48.4
1614	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,668	2:48.6
1615	Olli Nikkilä	64		FIN		2,664	2:48.9
1616	Dorothy Catella	55	MI	USA		2,663	2:48.9
1617	Jonathan Kowalski	39		USA		2,660	2:49.1
1618	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,659	2:49.2
1619	Bob Umberger	41	Langhorne, PA	USA		2,657	2:49.3
1620	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,656	2:49.4
1621	Jeffrey Lum	43	CA	USA		2,654	2:49.5
1622	Jennifer Stephenson	43	Bradford	GBR		2,648	2:49.9
1623	Michèle Swimberghe	33		BEL		2,645	2:50.1
1623	Doucas Nakos	60	NH	USA		2,645	2:50.1
1623	Vickie Maxwell	71	Metamora, MI	USA		2,645	2:50.1
1626	CA Nicholson	59		USA	CROSSFIT	2,641	2:50.3
1627	Gerda Doeller	54		AUT		2,640	2:50.4
1628	Amanda Souza	40	Fall River , MA	USA		2,638	2:50.5
1629	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,636	2:50.7
1630	Brooksie Slaughter	57	WESTON, CO	USA		2,635	2:50.7
1631	Jay WEN	47	Berkeley Heights, NJ	USA		2,633	2:50.9
1632	Angie Malloy	62	Davis, CA	USA		2,630	2:51.1
1633	Thomas Peppler	76		USA		2,622	2:51.6
1634	Maximilian Bergauer	28		AUT		2,618	2:51.8
1635	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,611	2:52.3
1636	Gina Marozzi	53		AUS		2,607	2:52.6
1637	Ryan Hutter	34		USA		2,606	2:52.6
1638	Ngozi Osuagwu	59		USA		2,591	2:53.6
1639	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1640	Andrea Mai	33		SIN		2,586	2:54.0
1641	Hillary Weber	37		CAN		2,585	2:54.0
1642	Kim Armstrong	56	VA	USA	RowAlong	2,584	2:54.1
1642	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1644	Gary Erickson	73	Boulder, CO	USA		2,578	2:54.5
1644	caroline charreau	53		FRA		2,578	2:54.5
1644	javier Amor	51	Buenos Aires	ARG		2,578	2:54.5
1647	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1648	Philip Casimiri	39	Mississauga, ON	CAN		2,574	2:54.8
1649	Georgina Wilman	31		GBR		2,561	2:55.7
1650	Gunther Abela	52		MLT		2,560	2:55.7