Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Elaia Dubois	13		FRA		2,983m	2:30.8
1451	Anne Sophie Dequier	49		FRA		2,983m	2:30.8
1451	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,983m	2:30.8
1454	Stephen Beck	53	Stillwater, OK	USA		2,982m	2:30.9
1454	Evangelos Kosmatos	62		GRE		2,982m	2:30.9
1456	John D Woods	62	Belfast	IRL		2,978m	2:31.1
1456	Beatrice Rogers	63		USA		2,978m	2:31.1
1456	Stephan Tilgener	70		GER		2,978m	2:31.1
1456	Marshall C	43		USA		2,978m	2:31.1
1460	Rick Offenbecher	57	WI	USA		2,972m	2:31.4
1460	Andrei Salas	47	Tlalpan	MEX		2,972m	2:31.4
1462	Patrick Couture	55		CAN		2,971m	2:31.4
1462	Radu Muntean	36		ROU		2,971m	2:31.4
1462	Patrick Couture	55	Montréal, QC	CAN		2,971m	2:31.4
1465	Hieu Le	43		VIE		2,965m	2:31.7
1465	Kishore BHuvan	36		IND		2,965m	2:31.7
1467	Nicolas Ritzenthaler	36		FRA		2,964m	2:31.8
1467	Laudie Van den Bogaert	48		NED		2,964m	2:31.8
1469	Florian Knöchel	41		GER		2,961m	2:31.9
1470	Robert Lloyd	47		CAN		2,960m	2:32.0
1470	Luis Dalmasy	61		USA		2,960m	2:32.0
1472	Jason Rahl	50		USA		2,954m	2:32.3
1473	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,953m	2:32.3
1474	anja ojstersek	40		SLO		2,952m	2:32.4
1474	Karri Howlett	48	SK	CAN		2,952m	2:32.4
1476	Julie Patton	46		USA		2,948m	2:32.6
1477	Janet McKinney	72	Kerrville, TX	USA		2,947m	2:32.6
1478	gordon squibb	56		GBR		2,946m	2:32.7
1478	Uwe Lillig	61		GER		2,946m	2:32.7
1480	lukas hofmann	41		SUI		2,944m	2:32.8
1481	喵呜汪	40		CHN		2,942m	2:32.9
1482	Renee Wilson	53		USA		2,939m	2:33.1
1483	Clemence Dartey	53	SAN DIEGO, CA	USA		2,938m	2:33.1
1484	Kang Lee	46		KOR		2,937m	2:33.2
1485	JOHN FRARY	70	White Rock, NM	USA		2,936m	2:33.2
1485	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:33.2
1487	Daniel Richards	47	Little Rock , AR	USA		2,933m	2:33.4
1488	Carlos Hijo de Juan	57	College Station, TX	USA		2,932m	2:33.4
1489	Stephanie White	42		USA		2,929m	2:33.6
1489	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,929m	2:33.6
1491	Bob Marshall	66		GBR		2,926m	2:33.7
1491	Pavel Litinski	48		USA		2,926m	2:33.7
1493	Joy Chan	45	Sydney, NSW	AUS	RowAlong	2,923m	2:33.9
1494	Jérémy Calmet	26		FRA		2,921m	2:34.0
1494	Cristin Kenney	45		USA		2,921m	2:34.0
1496	Carson Davis	39		USA		2,920m	2:34.1
1497	Omar Petrangolini	45		USA		2,918m	2:34.2
1497	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:34.2
1499	Mrudula Donepudi	49		USA		2,916m	2:34.3
1500	Ku Hao	36		USA		2,915m	2:34.3