Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1452	Stephen Beck	53	Stillwater, OK	USA		2,982	2:30.9
1452	Evangelos Kosmatos	62		GRE		2,982	2:30.9
1454	John D Woods	62	Belfast	IRL		2,978	2:31.1
1454	Beatrice Rogers	63		USA		2,978	2:31.1
1454	Stephan Tilgener	70		GER		2,978	2:31.1
1454	Marshall C	43		USA		2,978	2:31.1
1458	Rick Offenbecher	57	WI	USA		2,972	2:31.4
1458	Andrei Salas	47	Tlalpan	MEX		2,972	2:31.4
1460	Patrick Couture	55		CAN		2,971	2:31.4
1460	Radu Muntean	36		ROU		2,971	2:31.4
1460	Patrick Couture	55	Montréal, QC	CAN		2,971	2:31.4
1463	Hieu Le	43		VIE		2,965	2:31.7
1463	Kishore BHuvan	36		IND		2,965	2:31.7
1465	Nicolas Ritzenthaler	36		FRA		2,964	2:31.8
1465	Laudie Van den Bogaert	48		NED		2,964	2:31.8
1467	Florian Knöchel	41		GER		2,961	2:31.9
1468	Robert Lloyd	47		CAN		2,960	2:32.0
1468	Luis Dalmasy	61		USA		2,960	2:32.0
1470	Jason Rahl	50		USA		2,954	2:32.3
1471	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,953	2:32.3
1472	anja ojstersek	40		SLO		2,952	2:32.4
1472	Karri Howlett	48	SK	CAN		2,952	2:32.4
1474	Julie Patton	46		USA		2,948	2:32.6
1475	Janet McKinney	72	Kerrville, TX	USA		2,947	2:32.6
1476	gordon squibb	56		GBR		2,946	2:32.7
1476	Uwe Lillig	61		GER		2,946	2:32.7
1478	lukas hofmann	41		SUI		2,944	2:32.8
1479	喵呜汪	40		CHN		2,942	2:32.9
1480	Renee Wilson	53		USA		2,939	2:33.1
1481	Clemence Dartey	53	SAN DIEGO, CA	USA		2,938	2:33.1
1482	Kang Lee	46		KOR		2,937	2:33.2
1483	JOHN FRARY	70	White Rock, NM	USA		2,936	2:33.2
1483	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1485	Daniel Richards	47	Little Rock , AR	USA		2,933	2:33.4
1486	Carlos Hijo de Juan	57	College Station, TX	USA		2,932	2:33.4
1487	Stephanie White	42		USA		2,929	2:33.6
1487	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,929	2:33.6
1489	Bob Marshall	66		GBR		2,926	2:33.7
1489	Pavel Litinski	48		USA		2,926	2:33.7
1491	Joy Chan	45	Sydney, NSW	AUS	RowAlong	2,923	2:33.9
1492	Jérémy Calmet	26		FRA		2,921	2:34.0
1492	Cristin Kenney	45		USA		2,921	2:34.0
1494	Carson Davis	39		USA		2,920	2:34.1
1495	Omar Petrangolini	45		USA		2,918	2:34.2
1495	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:34.2
1497	Mrudula Donepudi	49		USA		2,916	2:34.3
1498	Ku Hao	44		USA		2,915	2:34.3
1499	Christian Krenn	54	Kasten/Wundschuh	AUT		2,914	2:34.4
1500	Chris Cain	-		USA		2,909	2:34.6