Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stephen Beck	53	Stillwater, OK	USA		2,982	2:30.9
1451	Evangelos Kosmatos	62		GRE		2,982	2:30.9
1453	John D Woods	62	Belfast	IRL		2,978	2:31.1
1453	Beatrice Rogers	63		USA		2,978	2:31.1
1453	Stephan Tilgener	70		GER		2,978	2:31.1
1453	Marshall C	43		USA		2,978	2:31.1
1457	Rick Offenbecher	57	WI	USA		2,972	2:31.4
1457	Andrei Salas	47	Tlalpan	MEX		2,972	2:31.4
1459	Patrick Couture	55		CAN		2,971	2:31.4
1459	Radu Muntean	36		ROU		2,971	2:31.4
1459	Patrick Couture	55	Montréal, QC	CAN		2,971	2:31.4
1462	Hieu Le	43		VIE		2,965	2:31.7
1462	Kishore BHuvan	36		IND		2,965	2:31.7
1464	Nicolas Ritzenthaler	36		FRA		2,964	2:31.8
1464	Laudie Van den Bogaert	48		NED		2,964	2:31.8
1466	Florian Knöchel	41		GER		2,961	2:31.9
1467	Robert Lloyd	47		CAN		2,960	2:32.0
1467	Luis Dalmasy	61		USA		2,960	2:32.0
1469	Jason Rahl	50		USA		2,954	2:32.3
1470	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,953	2:32.3
1471	anja ojstersek	40		SLO		2,952	2:32.4
1471	Karri Howlett	48	SK	CAN		2,952	2:32.4
1473	Julie Patton	46		USA		2,948	2:32.6
1474	Janet McKinney	72	Kerrville, TX	USA		2,947	2:32.6
1475	gordon squibb	56		GBR		2,946	2:32.7
1475	Uwe Lillig	61		GER		2,946	2:32.7
1477	lukas hofmann	41		SUI		2,944	2:32.8
1478	喵呜汪	40		CHN		2,942	2:32.9
1479	Renee Wilson	53		USA		2,939	2:33.1
1480	Clemence Dartey	53	SAN DIEGO, CA	USA		2,938	2:33.1
1481	Kang Lee	46		KOR		2,937	2:33.2
1482	JOHN FRARY	70	White Rock, NM	USA		2,936	2:33.2
1482	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1484	Daniel Richards	47	Little Rock , AR	USA		2,933	2:33.4
1485	Carlos Hijo de Juan	57	College Station, TX	USA		2,932	2:33.4
1486	Stephanie White	42		USA		2,929	2:33.6
1486	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,929	2:33.6
1488	Bob Marshall	66		GBR		2,926	2:33.7
1488	Pavel Litinski	48		USA		2,926	2:33.7
1490	Joy Chan	45	Sydney, NSW	AUS	RowAlong	2,923	2:33.9
1491	Jérémy Calmet	26		FRA		2,921	2:34.0
1491	Cristin Kenney	45		USA		2,921	2:34.0
1493	Carson Davis	39		USA		2,920	2:34.1
1494	Omar Petrangolini	45		USA		2,918	2:34.2
1494	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:34.2
1496	Mrudula Donepudi	49		USA		2,916	2:34.3
1497	Ku Hao	44		USA		2,915	2:34.3
1498	Christian Krenn	54	Kasten/Wundschuh	AUT		2,914	2:34.4
1499	Chris Cain	-		USA		2,909	2:34.6
1500	Niva Yu	35		GER		2,908	2:34.7