Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1651 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,574m | 2:54.8 | |
1652 | Georgina Wilman | 31 | GBR | 2,561m | 2:55.7 | ||
1653 | Gunther Abela | 52 | MLT | 2,560m | 2:55.7 | ||
1654 | Darinka Shm | 35 | GER | 2,554m | 2:56.1 | ||
1654 | Shaun Casey | 67 | USA | 2,554m | 2:56.1 | ||
1656 | Johanna Sepe | 85 | USA | 2,550m | 2:56.4 | ||
1657 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,546m | 2:56.7 |
1658 | Ken Little | 79 | CA | USA | 2,535m | 2:57.5 | |
1659 | Kim Hyemi | 41 | KOR | 2,529m | 2:57.9 | ||
1659 | lei 余 | 31 | CHN | 2,529m | 2:57.9 | ||
1661 | Andrew Schneider | 58 | USA | 2,528m | 2:58.0 | ||
1662 | Melinda Cole | - | USA | 2,526m | 2:58.1 | ||
1663 | Jennifer Noriega | 37 | USA | 2,525m | 2:58.2 | ||
1664 | Carla Lisboa | 38 | ESP | 2,517m | 2:58.7 | ||
1665 | Sebastian Cordos | 14 | ROU | 2,510m | 2:59.2 | ||
1666 | C Herre | 24 | CAN | 2,500m | 3:00.0 | ||
1667 | Mark Dickens | 53 | GBR | 2,499m | 3:00.0 | ||
1668 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,484m | 3:01.1 | |
1669 | Carolina Pino | 46 | USA | 2,473m | 3:01.9 | ||
1670 | Tom Perry | 56 | USA | 2,469m | 3:02.2 | ||
1671 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,467m | 3:02.4 | |
1672 | Salima Legrand | 50 | GBR | 2,457m | 3:03.1 | ||
1673 | Louise Adielson | 53 | NCL | 2,447m | 3:03.8 | ||
1673 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,447m | 3:03.8 |
1675 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,441m | 3:04.3 |
1676 | Kelly Driver | 52 | USA | 2,438m | 3:04.5 | ||
1677 | Karen Cleary | 60 | USA | 2,437m | 3:04.6 | ||
1678 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,433m | 3:04.9 |
1679 | Susanne Moon | 66 | Windsor, MO | USA | 2,432m | 3:05.0 | |
1680 | Alicja Schmidt | 43 | POL | 2,428m | 3:05.3 | ||
1681 | Theresa Johnson | 49 | USA | 2,419m | 3:06.0 | ||
1682 | Marcela Gastelum | 46 | USA | 2,413m | 3:06.4 | ||
1683 | Jon Cook | 57 | FRA | 2,408m | 3:06.8 | ||
1684 | Eo Mager | 62 | GER | 2,393m | 3:08.0 | ||
1684 | C M | 53 | USA | 2,393m | 3:08.0 | ||
1686 | Alicia Hu | 44 | USA | 2,391m | 3:08.2 | ||
1687 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,387m | 3:08.5 |
1688 | Julie Goodwin | 50 | USA | 2,372m | 3:09.7 | ||
1688 | Irwin Gafen | 62 | USA | 2,372m | 3:09.7 | ||
1690 | Rebecca Bardin | 47 | CAN | 2,371m | 3:09.7 | ||
1691 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,369m | 3:09.9 |
1692 | Mike Harper | 31 | USA | 2,368m | 3:10.0 | ||
1693 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,359m | 3:10.7 | |
1694 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 2,351m | 3:11.4 |
1695 | Thomas Rosenthal | 61 | GER | 2,337m | 3:12.5 | ||
1696 | Linda Mullenbach | 68 | USA | 2,332m | 3:12.9 | ||
1697 | Michelle Appleby | 58 | Skippack, PA | USA | 2,319m | 3:14.0 | |
1698 | sarah coughlan | 50 | GBR | 2,305m | 3:15.2 | ||
1699 | Imran Farooq | 50 | USA | 2,303m | 3:15.3 | ||
1700 | Angela Kiesz | 48 | USA | 2,289m | 3:16.5 |