Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Darinka Shm | 35 | GER | 2,554 | 2:56.1 | ||
| 1651 | Shaun Casey | 67 | USA | 2,554 | 2:56.1 | ||
| 1653 | Johanna Sepe | 85 | USA | 2,550 | 2:56.4 | ||
| 1654 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,546 | 2:56.7 |
| 1655 | Ken Little | 79 | CA | USA | 2,535 | 2:57.5 | |
| 1656 | Kim Hyemi | 41 | KOR | 2,529 | 2:57.9 | ||
| 1656 | lei 余 | 31 | CHN | 2,529 | 2:57.9 | ||
| 1658 | Andrew Schneider | 58 | USA | 2,528 | 2:58.0 | ||
| 1659 | Melinda Cole | - | USA | 2,526 | 2:58.1 | ||
| 1660 | Jennifer Noriega | 37 | USA | 2,525 | 2:58.2 | ||
| 1661 | Carla Lisboa | 38 | ESP | 2,517 | 2:58.7 | ||
| 1662 | Sebastian Cordos | 14 | ROU | 2,510 | 2:59.2 | ||
| 1663 | C Herre | 24 | CAN | 2,500 | 3:00.0 | ||
| 1664 | Mark Dickens | 53 | GBR | 2,499 | 3:00.0 | ||
| 1665 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,484 | 3:01.1 | |
| 1666 | Carolina Pino | 46 | USA | 2,473 | 3:01.9 | ||
| 1667 | Tom Perry | 56 | USA | 2,469 | 3:02.2 | ||
| 1668 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,467 | 3:02.4 |
| 1669 | Salima Legrand | 50 | GBR | 2,457 | 3:03.1 | ||
| 1670 | Louise Adielson | 53 | NCL | 2,447 | 3:03.8 | ||
| 1670 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:03.8 |
| 1672 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,441 | 3:04.3 |
| 1673 | Kelly Driver | 52 | USA | 2,438 | 3:04.5 | ||
| 1674 | Karen Cleary | 60 | USA | 2,437 | 3:04.6 | ||
| 1675 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,433 | 3:04.9 |
| 1676 | Susanne Moon | 66 | Windsor, MO | USA | 2,432 | 3:05.0 | |
| 1677 | Alicja Schmidt | 43 | POL | 2,428 | 3:05.3 | ||
| 1678 | Theresa Johnson | 49 | USA | 2,419 | 3:06.0 | ||
| 1679 | Marcela Gastelum | 46 | USA | 2,413 | 3:06.4 | ||
| 1680 | Jon Cook | 57 | FRA | 2,408 | 3:06.8 | ||
| 1681 | Eo Mager | 62 | GER | 2,393 | 3:08.0 | ||
| 1681 | C M | 53 | USA | 2,393 | 3:08.0 | ||
| 1683 | Alicia Hu | 44 | USA | 2,391 | 3:08.2 | ||
| 1684 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,387 | 3:08.5 |
| 1685 | Julie Goodwin | 50 | USA | 2,372 | 3:09.7 | ||
| 1685 | Irwin Gafen | 62 | USA | 2,372 | 3:09.7 | ||
| 1687 | Rebecca Bardin | 47 | CAN | 2,371 | 3:09.7 | ||
| 1688 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,369 | 3:09.9 |
| 1689 | Mike Harper | 31 | USA | 2,368 | 3:10.0 | ||
| 1690 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,359 | 3:10.7 | |
| 1691 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,351 | 3:11.4 |
| 1692 | Thomas Rosenthal | 61 | GER | 2,337 | 3:12.5 | ||
| 1693 | Linda Mullenbach | 68 | USA | 2,332 | 3:12.9 | ||
| 1694 | Michelle Appleby | 58 | Skippack, PA | USA | 2,319 | 3:14.0 | |
| 1695 | sarah coughlan | 50 | GBR | 2,305 | 3:15.2 | ||
| 1696 | Imran Farooq | 50 | USA | 2,303 | 3:15.3 | ||
| 1697 | Angela Kiesz | 48 | USA | 2,289 | 3:16.5 | ||
| 1697 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 3:16.5 |
| 1699 | Stephanie Smallwood | 58 | USA | 2,288 | 3:16.6 | ||
| 1700 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,279 | 3:17.4 |