Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Andy Lewis | 56 | London | GBR | 4,205m | 1:47.0 | |
| 52 | Shane Fox | 44 | AB | CAN | 4,200m | 1:47.1 | |
| 52 | Cam Fletcher | 31 | NZL | 4,200m | 1:47.1 | ||
| 54 | Noel O'Neill | 45 | IRL | 4,197m | 1:47.2 | ||
| 55 | Paul Freeman | 46 | GBR | 4,196m | 1:47.2 | ||
| 56 | Ben Bianchino | 37 | Leawood, KS | USA | 4,195m | 1:47.2 | |
| 57 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,191m | 1:47.3 | |
| 58 | Rob Mazzarella | 48 | Virginia Beach | USA | 4,190m | 1:47.3 | |
| 59 | Dana Alia | 39 | Accord, NY | USA | 4,189m | 1:47.4 | |
| 60 | Gabriel Ragusa | 24 | USA | 4,182m | 1:47.6 | ||
| 61 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,180m | 1:47.6 |
| 62 | David Windybank | 51 | Surrey | GBR | 4,179m | 1:47.6 | |
| 63 | Giuseppe Craveli | 35 | Lecco | ITA | 4,177m | 1:47.7 | |
| 64 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,172m | 1:47.8 | |
| 64 | Trevor Asti | 46 | Detroit, MI | USA | 4,172m | 1:47.8 | |
| 66 | Niall Kerbey | 42 | IRL | 4,171m | 1:47.8 | ||
| 67 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,170m | 1:47.9 |
| 68 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,165m | 1:48.0 | |
| 69 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,162m | 1:48.1 | |
| 70 | Ben Blackwell | 46 | GBR | 4,161m | 1:48.1 | ||
| 71 | Mark Robinson | 36 | GBR | 4,160m | 1:48.1 | ||
| 72 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,158m | 1:48.2 | |
| 73 | Shane Alkire | 35 | USA | 4,157m | 1:48.2 | ||
| 74 | Bastien Barthazon | 31 | FRA | 4,156m | 1:48.2 | ||
| 75 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 4,154m | 1:48.3 |
| 76 | Edward Montgomery | 40 | APO, AE | USA | 4,153m | 1:48.3 | |
| 77 | Stephen Wilson | 44 | USA | 4,150m | 1:48.4 | ||
| 78 | Dario Del Vecchio | 36 | Milan | ITA | 4,146m | 1:48.5 | |
| 78 | Mo Ess | 42 | FRA | 4,146m | 1:48.5 | ||
| 78 | Fa Bi | 37 | GER | 4,146m | 1:48.5 | ||
| 78 | Tom Bonser | 33 | GBR | 4,146m | 1:48.5 | ||
| 82 | Stanislav Hubacek | 34 | Brno | CZE | 4,143m | 1:48.6 | |
| 83 | John Raines | 42 | USA | 4,142m | 1:48.6 | ||
| 84 | Brian Kennedy | 39 | NED | 4,141m | 1:48.6 | ||
| 85 | Mykhailo Kodzhebash | 25 | UKR | 4,137m | 1:48.7 | ||
| 86 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,135m | 1:48.8 | |
| 87 | Robert Dornbrach | 43 | Berlin | GER | 4,133m | 1:48.8 | |
| 87 | Perry Fisher | 49 | GBR | 4,133m | 1:48.8 | ||
| 89 | Sean Sullivan | 46 | VA | USA | 4,132m | 1:48.9 | |
| 90 | Mark Body | 43 | GBR | 4,131m | 1:48.9 | ||
| 91 | Jeremy Graham | 51 | NZL | 4,130m | 1:48.9 | ||
| 92 | Stefan de Jonge | 52 | NED | 4,126m | 1:49.0 | ||
| 93 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,125m | 1:49.0 |
| 94 | James Nuttall | 38 | GBR | 4,124m | 1:49.1 | ||
| 94 | Jonathan Stancel | 43 | VA | USA | United States Marine Corps | 4,124m | 1:49.1 |
| 96 | Pietro Stranieri | 51 | ITA | 4,123m | 1:49.1 | ||
| 97 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 4,121m | 1:49.1 | |
| 97 | Armand Schattle | 45 | USA | 4,121m | 1:49.1 | ||
| 99 | James Chedgey | 47 | GBR | 4,119m | 1:49.2 | ||
| 100 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,115m | 1:49.3 |