Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Andy Lewis 56 GBR 4,205m 1:47.0
52 Shane Fox 44 CAN 4,200m 1:47.1
52 Cam Fletcher 31 NZL 4,200m 1:47.1
54 Noel O'Neill 45 IRL 4,197m 1:47.2
55 Paul Freeman 46 GBR 4,196m 1:47.2
56 Ben Bianchino 37 USA 4,195m 1:47.2
57 Johannes Vogt 38 GER 4,191m 1:47.3
58 Rob Mazzarella 48 USA 4,190m 1:47.3
59 Dana Alia 39 USA 4,189m 1:47.4
60 Gabriel Ragusa 24 USA 4,182m 1:47.6
61 Brendon Jooste 36 AUS 4,180m 1:47.6
62 David Windybank 51 GBR 4,179m 1:47.6
63 Giuseppe Craveli 35 ITA 4,177m 1:47.7
64 Tatiana Corso 25 ITA 4,172m 1:47.8
64 Trevor Asti 46 USA 4,172m 1:47.8
66 Niall Kerbey 42 IRL 4,171m 1:47.8
67 Lewis Trickett 41 NZL 4,170m 1:47.9
68 Tracey Lanier 38 USA 4,165m 1:48.0
69 Jerrod Kowalewski 50 USA 4,162m 1:48.1
70 Ben Blackwell 46 GBR 4,161m 1:48.1
71 Mark Robinson 36 GBR 4,160m 1:48.1
72 Dan Hall 36 GBR 4,158m 1:48.2
73 Shane Alkire 35 USA 4,157m 1:48.2
74 Bastien Barthazon 31 FRA 4,156m 1:48.2
75 Darren Lee 41 USA 4,154m 1:48.3
76 Edward Montgomery 40 USA 4,153m 1:48.3
77 Stephen Wilson 44 USA 4,150m 1:48.4
78 Dario Del Vecchio 36 ITA 4,146m 1:48.5
78 Mo Ess 42 FRA 4,146m 1:48.5
78 Fabian K 37 GER 4,146m 1:48.5
78 Tom Bonser 33 GBR 4,146m 1:48.5
82 Stanislav Hubacek 34 CZE 4,143m 1:48.6
83 John Raines 42 USA 4,142m 1:48.6
84 Brian Kennedy 39 NED 4,141m 1:48.6
85 Mykhailo Kodzhebash 25 UKR 4,137m 1:48.7
86 Jason Thorpe 37 AUS 4,135m 1:48.8
87 Robert Dornbrach 43 GER 4,133m 1:48.8
87 Perry Fisher 49 GBR 4,133m 1:48.8
89 Sean Sullivan 46 USA 4,132m 1:48.9
90 Mark Body 43 GBR 4,131m 1:48.9
91 Jeremy Graham 51 NZL 4,130m 1:48.9
92 Stefan de Jonge 52 NED 4,126m 1:49.0
93 Heinz Arent 67 GER 4,125m 1:49.0
94 James Nuttall 38 GBR 4,124m 1:49.1
94 Jonathan Stancel 43 USA 4,124m 1:49.1
96 Pietro Stranieri 51 ITA 4,123m 1:49.1
97 Nigel Zhu 35 UAE 4,121m 1:49.1
97 Armand Schattle 45 USA 4,121m 1:49.1
99 James Chedgey 47 GBR 4,119m 1:49.2
100 Simon Allen 61 AUS 4,115m 1:49.3