Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,924 | 1:54.6 |
| 251 | Philip Weymouth | 59 | USA | 3,924 | 1:54.6 | ||
| 253 | Charl Herbst | 44 | RSA | 3,923 | 1:54.7 | ||
| 254 | Eric Trombley | 45 | USA | 3,922 | 1:54.7 | ||
| 254 | Oliver Sharp | 19 | Petaluma | USA | North Bay Rowing Club | 3,922 | 1:54.7 |
| 256 | Pourik C | 49 | USA | 3,921 | 1:54.7 | ||
| 257 | Ralph Greenwell | 57 | Bath | GBR | 3,917 | 1:54.8 | |
| 258 | Brendan Nunner | 40 | USA | 3,915 | 1:54.9 | ||
| 259 | Travis Tyler | 34 | USA | 3,912 | 1:55.0 | ||
| 259 | Steve Leavitt | 39 | Sandy, UT | USA | 3,912 | 1:55.0 | |
| 261 | Antis Kaplanis | 57 | Nicosia | CYP | 3,911 | 1:55.0 | |
| 262 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 3,908 | 1:55.1 |
| 263 | Rubén Barrasa | 37 | ESP | 3,906 | 1:55.2 | ||
| 264 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 3,905 | 1:55.2 |
| 264 | Mike de Vries | 60 | DEN | 3,905 | 1:55.2 | ||
| 266 | Mick Smith | 56 | Ballina, NSW | AUS | 3,904 | 1:55.2 | |
| 267 | Saxby Morley | 29 | AUS | 3,903 | 1:55.2 | ||
| 268 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,902 | 1:55.3 |
| 268 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,902 | 1:55.3 |
| 270 | Chris Peak | 38 | GBR | 3,901 | 1:55.3 | ||
| 270 | Peter Hamilton | 43 | USA | 3,901 | 1:55.3 | ||
| 272 | Darius Okello | 27 | Kampala | UGA | SUB-7 IRC | 3,900 | 1:55.3 |
| 272 | Adam Adesina | 34 | GBR | 3,900 | 1:55.3 | ||
| 274 | Ben Hiatt | 56 | NSW | AUS | 3,897 | 1:55.4 | |
| 274 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,897 | 1:55.4 | |
| 276 | Jeff Howard | 46 | ACT | AUS | 3,896 | 1:55.5 | |
| 276 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,896 | 1:55.5 |
| 276 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 | |
| 279 | Ben Liuzzi | 42 | Helsinki | FIN | 3,894 | 1:55.5 | |
| 279 | Chris Epitropakis | 32 | GRE | 3,894 | 1:55.5 | ||
| 279 | Michael Grundy | 45 | GBR | Royal Armoured Corps (RAC) | 3,894 | 1:55.5 | |
| 279 | Patrick Saunders | 35 | GBR | 3,894 | 1:55.5 | ||
| 283 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 3,892 | 1:55.6 | |
| 284 | M. Goltz | 40 | GER | 3,890 | 1:55.6 | ||
| 284 | Paul Marmajou | 25 | FRA | 3,890 | 1:55.6 | ||
| 286 | charlie stephens | 55 | st agnes | GBR | 3,885 | 1:55.8 | |
| 287 | JB Bigger | 45 | PA | USA | 3,883 | 1:55.8 | |
| 288 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 3,882 | 1:55.9 |
| 289 | Chris Wheatley | 50 | Cheshire | GBR | 3,881 | 1:55.9 | |
| 289 | Andrew Sprague | 39 | CAN | 3,881 | 1:55.9 | ||
| 289 | Michael Allen | 55 | Portsmouth | GBR | 3,881 | 1:55.9 | |
| 292 | Philip Xie | 33 | AUS | 3,880 | 1:55.9 | ||
| 292 | Nick Campion | 36 | GBR | 3,880 | 1:55.9 | ||
| 294 | Rene Villadsen | 54 | Frederikssund | DEN | 3,879 | 1:56.0 | |
| 294 | Anders Hansen | 30 | NOR | 3,879 | 1:56.0 | ||
| 296 | Frédéric Berault | 51 | FRA | 3,878 | 1:56.0 | ||
| 296 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 3,878 | 1:56.0 | |
| 296 | Brian Grady | 58 | USA | 3,878 | 1:56.0 | ||
| 296 | Bill Monger | 52 | USA | 3,878 | 1:56.0 | ||
| 300 | Robert Jenkins | 55 | Bronte, NSW | AUS | 3,877 | 1:56.0 |