Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Philip Weymouth | 59 | USA | 3,924m | 1:54.6 | ||
| 252 | Charl Herbst | 44 | RSA | 3,923m | 1:54.7 | ||
| 253 | Eric Trombley | 45 | USA | 3,922m | 1:54.7 | ||
| 253 | Oliver Sharp | 19 | Petaluma | USA | North Bay Rowing Club | 3,922m | 1:54.7 |
| 255 | Pourik C | 49 | USA | 3,921m | 1:54.7 | ||
| 256 | Ralph Greenwell | 57 | Bath | GBR | 3,917m | 1:54.8 | |
| 257 | Brendan Nunner | 40 | USA | 3,915m | 1:54.9 | ||
| 258 | Travis Tyler | 34 | USA | 3,912m | 1:55.0 | ||
| 258 | Steve Leavitt | 39 | Sandy, UT | USA | 3,912m | 1:55.0 | |
| 260 | Antis Kaplanis | 57 | Nicosia | CYP | 3,911m | 1:55.0 | |
| 261 | John Pemberton | 35 | Wetumpka, AL | USA | 3,908m | 1:55.1 | |
| 262 | Rubén Barrasa | 37 | ESP | 3,906m | 1:55.2 | ||
| 263 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 3,905m | 1:55.2 |
| 263 | Mike de Vries | 60 | DEN | 3,905m | 1:55.2 | ||
| 265 | Mick Smith | 56 | Ballina, NSW | AUS | 3,904m | 1:55.2 | |
| 266 | Saxby Morley | 29 | AUS | 3,903m | 1:55.2 | ||
| 267 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,902m | 1:55.3 |
| 267 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,902m | 1:55.3 |
| 269 | Chris Peak | 38 | GBR | 3,901m | 1:55.3 | ||
| 269 | Peter Hamilton | 43 | USA | 3,901m | 1:55.3 | ||
| 271 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 3,900m | 1:55.3 |
| 271 | Adam Adesina | 34 | GBR | 3,900m | 1:55.3 | ||
| 273 | Ben Hiatt | 56 | NSW | AUS | 3,897m | 1:55.4 | |
| 273 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,897m | 1:55.4 | |
| 275 | Jeff Howard | 46 | ACT | AUS | 3,896m | 1:55.5 | |
| 275 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,896m | 1:55.5 |
| 275 | Peter Spencer | 58 | GBR | 3,896m | 1:55.5 | ||
| 278 | Ben Liuzzi | 42 | Helsinki | FIN | 3,894m | 1:55.5 | |
| 278 | Chris Epitropakis | 32 | GRE | 3,894m | 1:55.5 | ||
| 278 | Michael Grundy | 45 | GBR | Royal Armoured Corps (RAC) | 3,894m | 1:55.5 | |
| 278 | Patrick Saunders | 35 | GBR | 3,894m | 1:55.5 | ||
| 282 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 3,892m | 1:55.6 | |
| 283 | M. Goltz | 40 | GER | 3,890m | 1:55.6 | ||
| 283 | Paul Marmajou | 25 | FRA | 3,890m | 1:55.6 | ||
| 285 | charlie stephens | 55 | st agnes | GBR | 3,885m | 1:55.8 | |
| 286 | JB Bigger | 45 | PA | USA | 3,883m | 1:55.8 | |
| 287 | Sirko Schleicher | 44 | Bitterfeld | GER | 3,882m | 1:55.9 | |
| 288 | Chris Wheatley | 50 | Cheshire | GBR | 3,881m | 1:55.9 | |
| 288 | Andrew Sprague | 39 | CAN | 3,881m | 1:55.9 | ||
| 288 | Michael Allen | 55 | Portsmouth | GBR | 3,881m | 1:55.9 | |
| 291 | Philip Xie | 33 | AUS | 3,880m | 1:55.9 | ||
| 291 | Nick Campion | 36 | GBR | 3,880m | 1:55.9 | ||
| 293 | Rene Villadsen | 54 | Frederikssund | DEN | 3,879m | 1:56.0 | |
| 293 | Anders Hansen | 30 | NOR | 3,879m | 1:56.0 | ||
| 295 | Frédéric Berault | 51 | FRA | 3,878m | 1:56.0 | ||
| 295 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 3,878m | 1:56.0 | |
| 295 | Brian Grady | 58 | USA | 3,878m | 1:56.0 | ||
| 295 | Bill Monger | 52 | USA | 3,878m | 1:56.0 | ||
| 299 | Robert Jenkins | 55 | AUS | 3,877m | 1:56.0 | ||
| 299 | Ben Butkus | 47 | USA | 3,877m | 1:56.0 |