Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		5:52.2	1:28.0
2	Ryan Fitzgerald	36	MN	USA		5:57.0	1:28.2
3	Jordan Monnink	36	ON	CAN	Team Canada	6:17.6	1:29.6
4	Jason Kugler	33	AB	CAN	Team Canada	6:18.1	1:29.8
5	Franck Schaller	38		SIN		7:07.0	1:34.3
6	Dawid Kucharski	34	Chojnice	POL		7:08.8	1:35.3
7	Martin Novais Nieto	38		ESP		7:11.0	1:34.8
8	Сергей Павлий	47	Ставрополь	UNAFF		7:17.8	1:35.6
9	Arnaud Richard	50	Bordeaux	FRA		7:21.0	1:35.9
10	Richard Blank	51	Uitgeest	NED		7:21.2	1:35.3
10	Gruffalo Crumble	35	VA	USA		7:21.2	1:35.4
12	Bérenger Lahouste	37	Dreux	FRA		7:25.8	1:36.4
13	Michael Bissmeyer	45	Darien, CT	USA		7:30.8	1:36.8
14	Jonathan Hammons	32		USA		7:32.7	1:36.9
15	Alejandro De la Rosa Hinojal	45	Alicante	ESP		7:34.9	1:37.4
16	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	7:38.6	1:37.6
17	Simon Pincock	34		GBR		7:41.5	1:37.6
17	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	7:41.5	1:38.2
19	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	7:42.6	1:37.8
20	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		7:44.5	1:37.4
21	Mark Welch	42	BROOKFIELD, WI	USA		7:50.1	1:38.1
22	Peter Sarantos	46	Grand Rapids, MI	USA		7:51.5	1:38.7
23	Chris Zirkel	32		GER		7:52.6	1:38.5
24	TJ Weeden	19	Hopkinton, MA	USA	Worcester Polytechnic Institute	7:52.9	1:38.2
25	Slawek Czerw	34		POL		7:53.1	1:39.5
26	Modest Guerola	42		ESP		7:58.0	1:39.0
27	Léonard Van Voorthuysen	40	Lyon	FRA		8:02.1	1:39.6
27	Jesse Slade	32		USA		8:02.1	1:39.6
29	Hywel Adams	39		GBR		8:02.9	1:39.5
30	Mark Francis	59		GBR		8:04.0	1:39.3
31	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	8:06.4	1:39.3
32	Simon Tratt	55	Newcastle , NSW	AUS		8:09.4	1:39.4
33	Marco Schipper	55		BEL		8:10.5	1:39.6
34	Cameron Knowles	41		USA		8:12.5	1:39.7
35	Colin Littlefield	26		USA		8:15.4	1:40.5
36	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:15.6	1:40.0
37	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	8:15.7	1:40.1
38	Vlad Lazurenko	27		UKR		8:17.8	1:40.9
39	Sondre Toft	27		NOR		8:18.3	1:40.1
40	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		8:21.1	1:41.3
41	Daniel Levis	-	Shanghai	CHN		8:21.3	1:40.6
42	Brendan Downs	31		USA		8:24.0	1:41.0
43	Cole Tischer	33		USA		8:24.2	1:41.7
44	Niall Kerbey	42		IRL		8:25.9	1:41.6
45	Alvaro Ariznavarreta	41		GER		8:28.5	1:41.8
46	Nic Huiskes	42	Amsterdam	NED		8:28.6	1:41.1
47	Jonny Linehan	33	UT	USA		8:29.9	1:41.6
48	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	8:33.7	1:41.4
48	Tim Turner	56	Nottingham	GBR		8:33.7	1:41.5
50	Aaron Bock	44		USA		8:34.3	1:41.6