Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dan Milam | 47 | Singapore | SIN | 11:13.9 | 1:54.3 | |
| 302 | Rob Smith | 56 | GBR | 11:14.0 | 1:54.5 | ||
| 303 | Ethan Long | 51 | USA | 11:14.1 | 1:54.2 | ||
| 304 | Brett Unrein | 40 | USA | 11:14.3 | 1:55.0 | ||
| 305 | 记珩 许 | 19 | CHN | 天津大学赛艇队 | 11:14.9 | 1:54.8 | |
| 306 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 11:15.5 | 1:54.6 |
| 307 | Piotr Gil | 41 | POL | 11:16.3 | 1:55.8 | ||
| 308 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 11:17.0 | 1:56.6 | |
| 309 | Samuele Ferrari | 38 | ITA | 11:17.4 | 1:55.4 | ||
| 310 | Sarah Marston | 35 | AUS | 11:17.5 | 1:55.6 | ||
| 310 | JB Morris | 43 | USA | 11:17.5 | 1:54.6 | ||
| 310 | JC Harmon | 46 | VA | USA | 11:17.5 | 1:55.1 | |
| 313 | byeongsoo Choi | 37 | KOR | 11:18.9 | 1:54.9 | ||
| 314 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 11:19.3 | 1:55.4 |
| 315 | Eric Pavy | 49 | FRA | 11:19.9 | 1:54.6 | ||
| 316 | Yerlan Manatayev | 43 | Almaty | KAZ | 11:20.4 | 1:55.8 | |
| 317 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:54.6 |
| 318 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:20.9 | 1:55.0 | |
| 319 | Mark Rutten | 45 | CAN | 11:21.4 | 1:55.4 | ||
| 320 | Damon Eason | 48 | Dallas, TX | USA | 11:21.6 | 1:55.0 | |
| 321 | Brendan Tullson | 32 | USA | 11:23.1 | 1:55.3 | ||
| 322 | Gregory Stansel | 40 | OR | USA | 11:23.6 | 1:55.0 | |
| 323 | Sebastian Sieburger | 36 | GER | 11:24.4 | 1:56.3 | ||
| 323 | J.D. Hodges | 41 | USA | USMC | 11:24.4 | 1:55.6 | |
| 325 | Jason Anglim | 47 | IRL | 11:24.9 | 1:55.4 | ||
| 325 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.9 | 1:54.9 |
| 325 | J Shep | 40 | USA | Fellowship of the Erg | 11:24.9 | 1:54.9 | |
| 328 | Adrien WERY | 28 | FRA | 11:25.4 | 1:55.5 | ||
| 328 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:25.4 | 1:55.0 | |
| 330 | Karl Udy | 50 | Auckland | NZL | 11:25.5 | 1:56.1 | |
| 331 | Mark Presseau | 49 | CAN | 11:26.1 | 1:55.1 | ||
| 332 | Robert Harker | 34 | GBR | 11:26.4 | 1:56.0 | ||
| 333 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:26.5 | 1:55.1 | |
| 334 | Tyler Mitchell | 38 | USA | 11:26.7 | 1:55.3 | ||
| 335 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 11:27.2 | 1:56.0 |
| 336 | Steven Lang | 51 | SKANEATELES, NY | USA | 11:27.4 | 1:55.2 | |
| 337 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:27.6 | 1:55.1 |
| 338 | Matt Benkosky | 50 | USA | 11:27.9 | 1:55.5 | ||
| 339 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 11:28.0 | 1:58.0 |
| 340 | John Teeple | 58 | USA | 11:28.7 | 1:55.7 | ||
| 340 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 11:28.7 | 1:55.9 |
| 342 | Sebastien AMIEL | 50 | FRA | 11:30.5 | 1:55.7 | ||
| 343 | James Yong | 46 | AUS | 11:31.2 | 1:55.5 | ||
| 344 | Richard Moss | 47 | GBR | 11:31.3 | 1:55.8 | ||
| 345 | Phillip Lee | 56 | NZL | 11:31.6 | 1:55.6 | ||
| 346 | Tom Erickson | 69 | Concord, MA | USA | 11:32.4 | 1:55.5 | |
| 347 | Martin Seifrid | 30 | NC | USA | Raleigh Rowing Center | 11:32.7 | 1:56.4 |
| 348 | Edmund Liang | 43 | Irvine, CA | USA | 11:33.1 | 1:56.3 | |
| 349 | Shawn Locke | 49 | USA | 11:33.4 | 1:56.2 | ||
| 350 | Patrick Burrus | 54 | San Diego, CA | USA | 11:33.5 | 1:55.7 |