Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Curt Griggs | 57 | TN | USA | 31:01.3 | 5:05.2 | |
| 1502 | Alivia Busi | 19 | USA | 31:26.5 | 3:50.2 | ||
| 1503 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 31:37.7 | 3:53.8 |
| 1504 | Margie Whitmore | 61 | USA | 31:59.7 | 3:53.3 | ||
| 1505 | Rachael Liu | 48 | USA | 32:07.9 | 3:54.9 | ||
| 1506 | Ginte Vaskys | 53 | USA | 32:13.5 | 3:51.8 | ||
| 1507 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 32:23.3 | 4:04.9 |
| 1508 | Cassandra Aldridge | 56 | USA | 33:44.1 | 4:06.1 | ||
| 1509 | Rachel Owens | 32 | USA | 35:43.7 | 4:44.6 |