Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andrea Carriere | 49 | USA | 18:39.8 | 2:28.9 | ||
| 1252 | Lyndsey Ackman | 35 | USA | 18:40.1 | 2:28.3 | ||
| 1253 | Steven VanderVeen | 67 | USA | 18:41.1 | 2:30.8 | ||
| 1254 | Armand Jongejan | 62 | NED | 18:41.3 | 2:31.8 | ||
| 1255 | Carrie Bonacorsi | 45 | Watertown , MA | USA | 18:42.0 | 2:28.7 | |
| 1256 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 18:43.0 | 2:28.7 | |
| 1256 | Frank Johanns | 52 | Waren (Müritz) | GER | 18:43.0 | 2:47.0 | |
| 1258 | Cora Swora | 41 | GER | 18:43.9 | 2:29.2 | ||
| 1259 | Rick Mills | 40 | CAN | 18:44.6 | 2:29.6 | ||
| 1260 | Peter Waycott | 63 | AB | CAN | 18:44.7 | 2:30.4 | |
| 1261 | Javier Castro | 42 | Fuengirola | ESP | 18:45.1 | 2:29.2 | |
| 1262 | Jonathan Curtis | 41 | USA | 18:46.2 | 2:29.8 | ||
| 1263 | Mike Duncan | 50 | CO | USA | Colorado State Patrol | 18:47.5 | 2:29.9 |
| 1264 | Yvonne Tauber | 44 | GER | 18:49.2 | 2:28.7 | ||
| 1265 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:49.6 | 2:28.9 |
| 1266 | Brian Conner | 24 | USA | 18:50.0 | 2:31.5 | ||
| 1267 | Carmen Yung | 32 | CAN | 18:50.1 | 2:28.8 | ||
| 1268 | Jason Rahl | 50 | USA | 18:50.8 | 2:29.4 | ||
| 1269 | Justin Voye | 44 | USA | 18:51.0 | 2:29.6 | ||
| 1270 | Ed Bulkens | 53 | NED | 18:51.4 | 2:29.4 | ||
| 1271 | Ja-young Jin | 42 | KOR | 18:51.5 | 2:29.3 | ||
| 1272 | Timothy Martin | 53 | ON | CAN | 18:54.0 | 2:34.0 | |
| 1273 | Kishore BHuvan | 36 | IND | 18:55.3 | 2:39.6 | ||
| 1274 | Rowan Harder | 55 | VT | USA | 18:55.5 | 2:29.3 | |
| 1275 | Chad Benson | 51 | USA | 18:57.3 | 2:29.3 | ||
| 1276 | Janine Goulet | 49 | USA | 18:58.7 | 2:30.4 | ||
| 1277 | Cvie Ru | 43 | Oradea | ROU | 19:00.6 | 2:30.5 | |
| 1278 | Larry Wang | 62 | Inverness, IL | USA | 19:01.2 | 2:30.6 | |
| 1279 | Jose Molina | 124 | USA | 19:01.7 | 2:33.2 | ||
| 1280 | Jim Giordano | 57 | USA | 19:02.3 | 2:29.7 | ||
| 1281 | Marie Vi | 37 | FRA | 19:02.6 | 2:30.5 | ||
| 1281 | A S | 56 | USA | 19:02.6 | 2:30.1 | ||
| 1283 | Cris Bandle | 56 | USA | 19:05.1 | 2:30.1 | ||
| 1284 | Dominik Adams | 45 | GER | 19:05.6 | 2:30.0 | ||
| 1285 | Mike Montgomery | 51 | USA | 19:07.7 | 2:30.0 | ||
| 1286 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:08.0 | 2:30.5 |
| 1287 | Kim Dawson | 57 | USA | 19:08.3 | 2:30.6 | ||
| 1288 | Hana Karmazínová | 41 | CZE | 19:08.9 | 2:30.2 | ||
| 1289 | Jatinder Shoker | 51 | GBR | 19:10.4 | 2:33.7 | ||
| 1290 | Courtney Killin | 41 | USA | 19:10.6 | 2:36.2 | ||
| 1291 | Thomas Johnson | 37 | USA | 19:13.9 | 2:34.5 | ||
| 1292 | E F | 44 | USA | 19:14.1 | 2:31.3 | ||
| 1292 | Miguel Ángel . | 45 | Madrid | ESP | Spain Team | 19:14.1 | 2:32.4 |
| 1294 | Rasmus Østrup Møller | 53 | DEN | 19:17.3 | 2:32.7 | ||
| 1295 | Kev Dub | 24 | USA | 19:17.9 | 2:31.7 | ||
| 1296 | Gianni Lunardi | 61 | Fagagna | ITA | 19:18.2 | 2:31.7 | |
| 1297 | Kim Zylstra | 56 | USA | 19:19.4 | 2:32.9 | ||
| 1298 | Rupert Kishun | 63 | USA | 19:20.3 | 2:31.2 | ||
| 1299 | Jane Reilly | 39 | USA | 19:20.8 | 2:32.1 | ||
| 1300 | Katrina Du | 34 | CHN | 19:21.8 | 2:33.7 |