Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Duncan Fowler | 35 | USA | 17:29.1 | 2:22.9 | ||
| 1152 | Steff Ross | 45 | USA | 17:30.1 | 2:23.0 | ||
| 1153 | Stewart Taber | 39 | USA | 17:30.2 | 2:23.0 | ||
| 1154 | Hugh Atkin | 65 | Markham, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:30.8 | 2:22.8 |
| 1155 | Laura Enns | 44 | CAN | 17:32.0 | 2:24.9 | ||
| 1156 | C Chasteen | 50 | USA | 17:32.7 | 2:22.6 | ||
| 1157 | Richard Hemingway | - | USA | 17:34.1 | 2:23.0 | ||
| 1158 | James Gobbett | 83 | Rovereto | ITA | 17:34.2 | 2:23.1 | |
| 1159 | Ken Brucker | 60 | USA | 17:34.4 | 2:26.6 | ||
| 1160 | A G | 50 | USA | 17:35.8 | 2:24.2 | ||
| 1161 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 17:35.9 | 2:23.5 |
| 1162 | Primrose Hero | 53 | GER | 17:36.2 | 2:23.1 | ||
| 1163 | Sue Buboltz | 63 | USA | 17:37.7 | 2:23.3 | ||
| 1164 | Brent Taylor | 50 | Cedar City, UT | USA | TEAM MELALEUCA | 17:39.3 | 2:23.9 |
| 1165 | Lucas Simmons | 44 | USA | 17:39.8 | 2:23.9 | ||
| 1166 | sean glang | 49 | CA | USA | 17:40.3 | 2:24.9 | |
| 1167 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:41.4 | 2:23.6 |
| 1167 | Tony Connell | 57 | USA | 17:41.4 | 2:24.0 | ||
| 1169 | Jaime Jackson | 45 | CAN | 17:42.4 | 2:24.0 | ||
| 1170 | Mohammed Benzakour | 56 | Marrakech | MAR | 17:42.8 | 2:23.7 | |
| 1171 | Thomas Wild | 67 | GER | 17:43.6 | 2:25.2 | ||
| 1172 | Stuart Lee | 58 | USA | 17:43.7 | 2:23.9 | ||
| 1173 | Andrew Arthur | 40 | USA | 17:44.8 | 2:24.6 | ||
| 1174 | Terri Gillette | 47 | Morris, IL | USA | 17:44.9 | 2:23.5 | |
| 1175 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:45.0 | 2:24.1 |
| 1176 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:45.1 | 2:23.7 |
| 1177 | Harry Lim | 46 | Orlando, FL | USA | 17:45.6 | 2:23.7 | |
| 1178 | Joyce Lu | 35 | NED | 17:45.9 | 2:24.1 | ||
| 1179 | Megan McIlwain | 38 | USA | 17:46.8 | 2:24.1 | ||
| 1179 | Amit Morris | 46 | CAN | 17:46.8 | 2:24.2 | ||
| 1181 | Jeffrey Doll | 68 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 17:46.9 | 2:23.8 |
| 1182 | Nurlan Manatayev | 45 | KAZ | 17:47.0 | 2:26.0 | ||
| 1182 | antonio diogo | 50 | POR | 17:47.0 | 2:25.0 | ||
| 1184 | John Morton | 72 | Exmouth | GBR | 17:47.3 | 2:24.5 | |
| 1185 | Tim Stone | 49 | USA | 17:47.8 | 2:24.3 | ||
| 1186 | Keith Gatford | 52 | Espoo | FIN | 17:48.7 | 2:24.5 | |
| 1187 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 17:50.1 | 2:24.4 |
| 1188 | Debbie Monaghan | 53 | NZL | 17:51.1 | 2:25.1 | ||
| 1189 | Phillip Hodges | 79 | Cary, NC | USA | 17:52.0 | 2:24.5 | |
| 1190 | Alyssa Godesky | 38 | USA | 17:53.8 | 2:24.6 | ||
| 1191 | Kathleen Donohoe | 42 | USA | 17:54.8 | 2:26.7 | ||
| 1192 | Hannah Clark | 40 | USA | 17:55.5 | 2:26.3 | ||
| 1193 | William Rieley | 42 | CAN | 17:56.0 | 2:24.6 | ||
| 1194 | Laurent Augaydns | 55 | FRA | 17:56.1 | 2:25.6 | ||
| 1195 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:57.2 | 2:25.3 |
| 1196 | Demarcus Jester | 37 | USA | 17:57.5 | 2:24.8 | ||
| 1197 | Claudia Cloßmann | 48 | GER | 17:58.3 | 2:25.9 | ||
| 1198 | Jana De Cuyper | 32 | BEL | 17:58.5 | 2:26.4 | ||
| 1199 | Andy Settle | 61 | GBR | British Army | 17:59.4 | 2:28.6 | |
| 1200 | Evangelos Kosmatos | 62 | GRE | 18:00.5 | 2:25.2 |