Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Barret Michalec | 45 | USA | 8:37.3 | 1:42.3 | ||
52 | Grantly Clonan | 57 | QLD | AUS | 8:37.8 | 1:42.5 | |
53 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 8:39.6 | 1:42.6 |
53 | Ryan O’Hara | 36 | USA | 8:39.6 | 1:43.1 | ||
55 | Josh Geller | 21 | USA | Franklin and Marshall Crew | 8:39.9 | 1:42.1 | |
56 | Stuart Griffin | 47 | Kinross-shire | GBR | 8:40.4 | 1:42.0 | |
57 | Russell Hall | 43 | GBR | 8:41.2 | 1:42.3 | ||
58 | Dylan Quer | 29 | ESP | 8:41.3 | 1:42.2 | ||
59 | Paweł Karwowski | 31 | POL | 8:42.0 | 1:42.5 | ||
60 | Joshua Cromie | 19 | IRL | 8:42.5 | 1:42.5 | ||
61 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 8:42.6 | 1:42.0 |
62 | Ken Adumekwe | 48 | CAY | 8:42.7 | 1:43.5 | ||
63 | Mat Roberts | 43 | AUS | 8:43.0 | 1:42.2 | ||
64 | Chris John | 51 | GBR | 8:50.6 | 1:44.0 | ||
65 | Lewis Trickett | 41 | Auckland | NZL | 8:52.8 | 1:43.7 | |
66 | Matt Sweeting | 49 | AUS | 8:53.8 | 1:43.4 | ||
67 | Logan Freeman | 34 | Kansas City, MO | USA | 8:56.9 | 1:44.0 | |
67 | Andrew Cooper | 45 | USA | 8:56.9 | 1:43.6 | ||
67 | John Muse | 61 | Bryn Mawr, PA | USA | 8:56.9 | 1:43.2 | |
70 | Jarlath Carey | 47 | IRL | 8:57.5 | 1:44.0 | ||
71 | Henrik Albertsen | 50 | DEN | 8:57.8 | 1:43.5 | ||
72 | Eric Kearney | 47 | Portland, OR | USA | 8:58.4 | 1:43.9 | |
73 | Łukasz Kiedrowicz | 38 | POL | 8:58.9 | 1:44.3 | ||
73 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 8:58.9 | 1:44.3 |
75 | Jerrod Kowalewski | 50 | Portland, OR | USA | 9:00.6 | 1:44.1 | |
76 | Alejandro Correa | 62 | buenos aires | ARG | 9:00.8 | 1:44.1 | |
77 | Oliver Lehnert | 45 | GER | 9:01.4 | 1:44.6 | ||
78 | Chris Markham | 49 | Guernsey | GBR | The Guernsey Rowing Club | 9:03.2 | 1:44.2 |
79 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 9:04.1 | 1:44.0 |
80 | Dan Hall | 36 | GBR | Royal Navy (UK) | 9:04.3 | 1:44.3 | |
81 | Richard McKinney | 42 | Dublin | IRL | 9:04.7 | 1:44.2 | |
82 | Kevin Powers | 39 | USA | CrossFit Mastodon | 9:05.4 | 1:44.4 | |
83 | Shane Alkire | 35 | USA | 9:08.4 | 1:44.9 | ||
84 | Andrew Jane | 51 | Mansfield | GBR | 9:11.3 | 1:45.5 | |
85 | Ben Blackwell | 46 | GBR | 9:11.5 | 1:45.3 | ||
86 | Sean Beckett | 54 | Greater London | GBR | 9:12.4 | 1:44.6 | |
87 | Robert Bruhn | 45 | GER | 9:12.6 | 1:45.5 | ||
88 | John Clark | 46 | GBR | 9:13.2 | 1:44.6 | ||
89 | Travis Dawsey | 35 | USA | 9:13.7 | 1:44.9 | ||
90 | Thomas Gillespie | 33 | GBR | 9:14.0 | 1:45.2 | ||
91 | Stanislav Hubacek | 34 | Brno | CZE | 9:14.2 | 1:44.7 | |
92 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 9:15.3 | 1:45.2 |
93 | John Raines | 42 | USA | 9:15.4 | 1:44.9 | ||
94 | Ross Stagno | 37 | AUS | 9:17.2 | 1:46.1 | ||
95 | Joseba Saies | 65 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 9:18.4 | 1:45.1 |
96 | Mister Jones | 39 | USA | U.S. Navy | 9:20.7 | 1:45.9 | |
97 | Marti Taru | 53 | EST | 9:20.9 | 1:45.3 | ||
98 | Csaba Einspach | 53 | HUN | 9:21.0 | 1:45.5 | ||
98 | Michael Schuessler | 36 | USA | 9:21.0 | 1:46.0 | ||
100 | Mat Saunders | 51 | AUS | 9:21.9 | 1:45.2 |