Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hugo Steciuk	24		FRA		8:35.0	1:42.5
52	Barret Michalec	45		USA		8:37.3	1:42.3
53	Grantly Clonan	57	QLD	AUS		8:37.8	1:42.5
54	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	8:39.6	1:42.6
54	Ryan O’Hara	36		USA		8:39.6	1:43.1
56	Josh Geller	21		USA	Franklin and Marshall Crew	8:39.9	1:42.1
57	Stuart Griffin	47	Kinross-shire	GBR		8:40.4	1:42.0
58	Russell Hall	43		GBR		8:41.2	1:42.3
59	Dylan Quer	29		ESP		8:41.3	1:42.2
60	Paweł Karwowski	31	Celiny	POL		8:42.0	1:42.5
61	Joshua Cromie	19		IRL		8:42.5	1:42.5
62	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	8:42.6	1:42.0
63	Ken Adumekwe	48		CAY		8:42.7	1:43.5
64	Mat Roberts	43		AUS		8:43.0	1:42.2
65	Chris John	51		GBR		8:50.6	1:44.0
66	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	8:52.8	1:43.7
67	Matt Sweeting	49		AUS		8:53.8	1:43.4
68	Logan Freeman	34	Kansas City, MO	USA		8:56.9	1:44.0
68	Andrew Cooper	45		USA		8:56.9	1:43.6
68	John Muse	61	Bryn Mawr, PA	USA		8:56.9	1:43.2
71	Jarlath Carey	47		IRL		8:57.5	1:44.0
72	Henrik Albertsen	50		DEN		8:57.8	1:43.5
73	Eric Kearney	47	Portland, OR	USA		8:58.4	1:43.9
74	Łukasz Kiedrowicz	38		POL		8:58.9	1:44.3
74	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	8:58.9	1:44.3
76	Jerrod Kowalewski	50	Portland, OR	USA		9:00.6	1:44.1
77	Alejandro Correa	62	buenos aires	ARG		9:00.8	1:44.1
78	Oliver Lehnert	45		GER		9:01.4	1:44.6
79	Chris Markham	49	Guernsey	GBR	The Guernsey Rowing Club	9:03.2	1:44.2
80	Mark Cooper	48	Bridgwater	GBR	Fitness Matters	9:04.1	1:44.0
81	Dan Hall	36		GBR	Royal Navy (UK)	9:04.3	1:44.3
82	Richard McKinney	42	Dublin	IRL		9:04.7	1:44.2
83	Kevin Powers	39		USA	Havoc City Fitness	9:05.4	1:44.4
84	Shane Alkire	35		USA		9:08.4	1:44.9
85	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	9:11.3	1:45.5
86	Ben Blackwell	46		GBR		9:11.5	1:45.3
87	Sean Beckett	54	Greater London	GBR		9:12.4	1:44.6
88	Robert Bruhn	45		GER		9:12.6	1:45.5
89	John Clark	46		GBR		9:13.2	1:44.6
90	Travis Dawsey	35		USA		9:13.7	1:44.9
91	Thomas Gillespie	33		GBR		9:14.0	1:45.2
92	Stanislav Hubacek	34	Brno	CZE		9:14.2	1:44.7
93	Steffon Williams	36	OK	USA	Bear Cave CrossFit	9:15.3	1:45.2
94	John Raines	42		USA		9:15.4	1:44.9
95	Ross Stagno	37		AUS		9:17.2	1:46.1
96	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	9:18.4	1:45.1
97	Mister Jones	39		USA	U.S. Navy	9:20.7	1:45.9
98	Marti Taru	53		EST		9:20.9	1:45.3
99	Csaba Einspach	53		HUN		9:21.0	1:45.5
99	Michael Schuessler	36		USA		9:21.0	1:46.0