Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Al Stone | 45 | AUS | 9:54.8 | 1:48.6 | ||
| 152 | andy davison | 53 | GBR | 9:55.0 | 1:48.8 | ||
| 153 | Spencer Coffin | 32 | USA | 9:55.2 | 1:48.2 | ||
| 154 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 9:55.8 | 1:48.8 | |
| 155 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:56.1 | 1:47.9 |
| 156 | Massimiliano Belloni | 43 | ITA | 9:57.7 | 1:48.5 | ||
| 157 | Layton Dyer | 42 | GBR | 9:58.8 | 1:48.3 | ||
| 158 | Benjamin Kullik | 46 | SUI | 9:59.6 | 1:48.7 | ||
| 159 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 10:00.2 | 1:49.4 |
| 159 | Michael Compton | 39 | SW VA | USA | 10:00.2 | 1:48.4 | |
| 161 | Duncan Dunning | 51 | New Plymouth | NZL | 10:00.6 | 1:48.3 | |
| 161 | William Harrison | 39 | GBR | 10:00.6 | 1:50.5 | ||
| 163 | Luc Béchard | 61 | Val des monts, QC | CAN | 10:01.5 | 1:48.6 | |
| 164 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 10:02.3 | 1:48.7 |
| 165 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 10:02.5 | 1:49.1 |
| 166 | Mr DZiQ | 42 | POL | 10:03.4 | 1:49.3 | ||
| 167 | Željko Dukovac | 34 | CRO | 10:03.5 | 1:51.7 | ||
| 168 | Jonas Bach | 29 | DEN | 10:04.8 | 1:49.5 | ||
| 169 | Peter Hup | 53 | GER | 10:04.9 | 1:49.0 | ||
| 170 | Bob Bobski | 52 | BIZ | 10:05.2 | 1:49.1 | ||
| 171 | Marek Windorpski | 47 | POL | 10:05.8 | 1:50.2 | ||
| 172 | William Sumner | 53 | TX | USA | 10:06.2 | 1:49.9 | |
| 173 | Jamie Low | 42 | SUI | 10:06.8 | 1:49.5 | ||
| 174 | Thomas Van de Vel | 32 | BEL | 10:07.8 | 1:49.2 | ||
| 175 | Maurizio Meliconi | 29 | ITA | 10:08.1 | 1:49.7 | ||
| 176 | Greg Nyhof | 30 | CAN | 10:08.2 | 1:49.7 | ||
| 177 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 10:08.7 | 1:49.5 |
| 178 | Justin Blott | 33 | USA | U.S. Air Force | 10:11.0 | 1:49.1 | |
| 179 | Torben Mathiassen | 50 | DEN | 10:11.3 | 1:49.6 | ||
| 180 | Magnus Nyman | 51 | Uppsala | SWE | 10:11.7 | 1:49.4 | |
| 181 | Oliver Sharp | 19 | Petaluma | USA | North Bay Rowing Club | 10:12.4 | 1:50.2 |
| 182 | Joerg Stopka | 54 | AUT | 10:13.2 | 1:50.2 | ||
| 183 | Andrea Compagnoni | 39 | ITA | 10:13.3 | 1:51.6 | ||
| 184 | John Paul Hasley | 37 | GBR | 10:13.9 | 1:50.2 | ||
| 185 | Tim Linville | 45 | USA | 10:14.4 | 1:50.4 | ||
| 186 | Peter Hamilton | 43 | USA | 10:15.5 | 1:49.8 | ||
| 187 | Eren Pamuk | 22 | TUR | 10:16.0 | 1:50.0 | ||
| 188 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 10:18.1 | 1:50.6 |
| 189 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:18.7 | 1:50.4 | |
| 190 | Craig Leopard | 58 | Salem, SC | USA | 10:20.9 | 1:51.0 | |
| 190 | gok tez | 49 | GBR | 10:20.9 | 1:50.2 | ||
| 192 | Steve Plakiotis | 36 | USA | 10:21.1 | 1:52.6 | ||
| 193 | Justin Hahn | 40 | USA | 10:21.2 | 1:52.2 | ||
| 194 | Patrick Loftemark | 37 | Gothenburg | SWE | 10:23.4 | 1:50.5 | |
| 195 | Konstantinos Papadogeorgis | 39 | GRE | 10:23.9 | 1:50.6 | ||
| 196 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 10:24.9 | 1:50.6 |
| 197 | Janne Plante | 32 | CAN | 10:26.3 | 1:50.7 | ||
| 198 | lewis jones | 55 | USA | 10:26.4 | 1:51.0 | ||
| 199 | Jeff Radighieri | 48 | Dallas, TX | USA | 10:26.5 | 1:50.3 | |
| 200 | Ian Henman | 45 | Scotsburn, NS | CAN | 10:26.6 | 1:51.0 |