Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nigel Wilson | 53 | GBR | 10:51.5 | 1:52.3 | ||
| 252 | Chris Harder | 52 | USA | 10:52.2 | 1:52.6 | ||
| 253 | Basil Cooper | 24 | CAN | 10:52.5 | 1:52.6 | ||
| 254 | William Reeves | 60 | USA | 10:53.6 | 1:52.3 | ||
| 255 | Scott Bank | 54 | USA | 10:53.7 | 1:56.1 | ||
| 256 | James Nelson | 48 | TN | USA | 10:54.4 | 1:53.6 | |
| 257 | Ben Hiatt | 56 | NSW | AUS | 10:54.9 | 1:52.7 | |
| 258 | Anders Fynboe | 40 | DEN | 10:55.3 | 1:52.9 | ||
| 259 | Paul Melstrom | 54 | Tana | USA | 10:55.4 | 1:52.6 | |
| 260 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 10:55.9 | 1:53.1 |
| 261 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 10:57.5 | 1:52.8 |
| 262 | Brendan Nunner | 40 | USA | 10:57.7 | 1:53.2 | ||
| 263 | Craig McA | 49 | GBR | 10:58.3 | 1:53.4 | ||
| 264 | lafeil wu | 44 | 青岛 | CHN | 10:58.9 | 1:53.7 | |
| 265 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 11:00.7 | 1:53.5 |
| 266 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 11:02.0 | 1:53.5 |
| 267 | Iain Harrop | 48 | GBR | 11:02.6 | 1:54.7 | ||
| 268 | Kellen Thayer | 36 | USA | 11:03.1 | 1:53.7 | ||
| 268 | Mikkel Mørk | 35 | DEN | 11:03.1 | 1:53.6 | ||
| 270 | Stephen Hoare | 51 | Hampton | GBR | 11:03.3 | 1:53.5 | |
| 270 | Michael Bayer | 43 | GER | 11:03.3 | 1:54.0 | ||
| 272 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:03.4 | 1:56.5 |
| 273 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11:03.5 | 1:53.8 | |
| 274 | Edmilson Rosindo | 45 | BRA | 11:04.0 | 1:54.2 | ||
| 275 | Rafael Ferreira | 54 | POR | 11:04.1 | 1:53.3 | ||
| 275 | Andy Lowe | 69 | Barre, VT | USA | 11:04.1 | 1:53.3 | |
| 277 | Daniel Cercone | 39 | USA | 11:05.1 | 1:53.7 | ||
| 278 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 11:05.3 | 1:53.4 |
| 279 | Tobias Müller | 35 | GER | 11:05.4 | 1:53.9 | ||
| 279 | Cédric Romanet | 34 | FRA | 11:05.4 | 1:53.9 | ||
| 281 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 11:05.5 | 1:54.1 |
| 281 | Grant Van eeckhoven | 35 | USA | 11:05.5 | 1:53.9 | ||
| 283 | Dmitrij Karavaj | 34 | Vigra | NOR | 11:06.1 | 1:54.9 | |
| 284 | Brian Humphries | 38 | USA | 11:07.0 | 1:53.8 | ||
| 285 | Luke Saunders | 33 | GBR | 11:07.2 | 1:53.9 | ||
| 286 | Claudio Iacono | 40 | ITA | 11:07.5 | 1:55.3 | ||
| 287 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:07.7 | 1:54.0 |
| 288 | Dan Roche | 48 | USA | 11:07.8 | 1:54.4 | ||
| 289 | Ezra Duffill | 40 | NZL | 11:08.0 | 1:53.9 | ||
| 290 | Rob Hooijberg | 60 | De Purmer | NED | 11:08.2 | 1:53.8 | |
| 291 | Shawn Hazelton | 53 | USA | 11:09.0 | 1:54.3 | ||
| 292 | Jon McCarter | 60 | Mill Creek, WA | USA | 11:09.2 | 1:53.6 | |
| 293 | Joel Hazard | 46 | FL | USA | 11:09.8 | 1:54.6 | |
| 294 | William Veguilla | 51 | PUR | 11:10.2 | 1:53.6 | ||
| 294 | Hajnal Gábor | 52 | Budapest | HUN | 11:10.2 | 1:54.6 | |
| 296 | Eric Guenther | 35 | USA | 11:10.8 | 1:54.1 | ||
| 297 | Raul Garza | 37 | MEX | 11:12.0 | 1:54.9 | ||
| 298 | Regis Wuller | 42 | Nancy | FRA | 11:12.3 | 1:54.8 | |
| 299 | Justin Siemian | 32 | USA | 11:12.7 | 1:54.3 | ||
| 300 | Robert Rösgen | 38 | GER | 11:13.8 | 1:54.6 |